10 foods that get rid of nicotine and the damage to tobacco that causes heart disease

Smoking is among the main causes of diseases due to bad lifestyle habits, the Journal of Psychology and Health says, that tobacco smoking is one of the leading causes of premature deaths worldwide, and the sad thing is, smokers often acknowledge the damage they inflict on their bodies and may report their desire to stop it while continuing to smoke, because the nicotine in cigarettes generate a strong desire to smoke, which overcomes all other anti-smoking emotions.

If a person is addicted to nicotine consumption, it is very difficult to for them to stop it suddenly, and as a result, nicotine accumulates in our body in a large amount and causes many chronic diseases, cancer occupies the top of the list, in such cases, the removal of nicotine from the body is very important to prevent the risk of smoking-related diseases such as lung cancer, obstructive pulmonary disease, coronary heart disease along with the risk of deafness, stroke, back pain and blindness.

Healthy foods that help flush nicotine out of the body, these foods are readily available in the market and are:

1. Orange.

This fruit restores vitamin C lost in our body due to smoking, which also helps increase our metabolism.

2. Ginger.

Helping to treat many unwanted symptoms caused by nicotine smoking, ginger is very effective in reducing nicotine cravings.

3. Carrots.

The presence of vitamin A, C, B and K in carrots helps strengthen the body's defense system and prevent nerve and skin damage caused by smoking.

4. Lemon.

This element helps treat damaged skin cells, boosts immunity due to the presence of vitamin C, citric acid, and helps fight unwanted smoking symptoms.

5. Broccoli.

Contains vitamin B5 and vitamin C these compounds help regulate many body processes and promote metabolism, which helps flush nicotine out of the body, and it also helps reduce the risk of colon cancer.

6. Cranberries.

It is indicated that it is the best alternative to cigarettes, as they help prevent nicotine cravings; it is good for those who are trying to quit smoking.

7. Kiwi.

This fruit is full of vitamins such as A, C and E Consumption of kiwi helps restore the levels of these vitamins lost due to smoking and nicotine is excreted from the body. Also, kiwi helps fight depression.

8. Spinach.

The presence of folic acid and vitamin B9 in spinach helps maintain a normal sleep pattern for smokers, as well as helps combat nicotine withdrawal symptoms.

9. Cruciferous vegetables.

Cabbage, broccoli, and cauliflower are good for flushing nicotine out of the body, due to the presence of antioxidants and isocyanate in these green vegetables.

10. Pomegranate.

This amazing fruit helps improve the number of red blood cells that are reduced due to nicotine, and pomegranate's antioxidant property helps to detoxify the body.

The best way to quit smoking:

I don't need to remind you that smoking is a bad habit that affects the slow death of the smoker, as well as major heart, lung and general health problems, especially with age.

Researchers at the University of Oxford have found that smokers, who try to reduce the amount of smoking before quitting it, meaning quitting smoking gradually, are less likely to quit than those people who choose to abruptly stop the habit.

Why is abrupt cessation of smoking better than gradual quitting?

Although most people who smoke try to stop by gradually reducing the amount of smoking before quitting completely, most experts explain that a smoker should stop smoking all at once.

A study was conducted that included 697 smokers who chose to quit smoking, and they were divided into two groups, the first group "sudden quitting", which set a day to quit, and has since stopped all types of smoking, and the second group is the "gradual quitration" group, which set a day to quit smoking, but gradually reduced tobacco use in the two weeks preceding that date.

Both groups received support, nicotine replacement therapy, such as nicotine gum or mouth spray.

Once the day of quitting passed, the volunteers were evaluated weekly for the next four weeks, six months later, as well as asked about their condition, along with the researchers measuring how much carbon monoxide these subjects breathed, an objective way to check if people actually adhered to their smoking cessation plan.