05 Effective Physical Therapy Tips to Get Relief SI Joint Pain

Sacroiliac Joint Pain: How Does It Feel

Sacroiliac joint pain occurs in the sacroiliac joint which connects the hip bone, the lower back, and the upper leg. Together it forms a complicated joint that provides support to the body when you sit or perform your work for long hours. It contains bones, muscles and fluid to prevent the bones from grazing against each other. The joint acts as a shock absorber for the body as well and provides stability to the body.

There are many reasons that this joint may begin to hurt when it is subjected to the wrong posture for long hours. An injury or accident may also cause a fracture or rupture in the joint tissues and muscles. The joint is a complicated yet strong one and is allowed is numerous movements throughout the day. If it begins to hurt or has swelled up, this is an indication that it is being pressed the wrong way or your posture needs correction.

Putting a wallet in the back pocket for example while you sit for long hours is very unnatural to the sacroiliac joint and offers great discomfort. The pain you feel often becomes more than tolerable and you must consult a doctor when it happens. In order to relieve yourself of this pain, there are many options for you to choose from such as medications, physical therapy and surgery. Physical therapy stands out with no negative effects and a more energetic day as it allows for movements that relieve you of the pain. The pain will be sharp, stabbing sensation and muscle tightness. This can be around the joint, the legs and in the hip region.

07 Surprising Physical Therapy Tips to Get Relief SI Joint Pain

Physical therapists are licensed experts who treat patients with various joint pains through physical exercises and light movements. They recommend targeted exercises that work great for people with joint pains as it provides them with a natural way to relieve themselves of pain without any medicine or surgery. Along with this, the therapist will also suggest healthy habits to adopt such as good quality sleep, changes in postures and etc. Given here are some tips to provide SI joint pain relief

1. Managing the Pain

A physical therapist will teach and help you manage pain. The pain that you go through can be very distracting, and painful and might as well pose a hindrance to performing your daily tasks easily. The purpose of pain management is to guide you on how to or when to apply or look for medication, so the pain doesn’t stop you from performing your daily tasks.

2. Educating Yourself

It is a fundamental principle to educate yourself about the causes, effects, and reactions that different parts of our body give to different types of physical subjection. Education helps you make changes in life to avoid going through the same again. It will help you identify and change any factors that may be aggravating your pain.

3. Flexibility Exercises

The physical body requires that it performs regulated and supervised motion. The exercises are simple and easy to perform at home so that maximum benefit can be taken from them. The exercises allow motion in the joints to become regular and the resistance to be eliminated.

4. Body Supports

The joints in your body require support. After a certain time, the joint requires support like a belt or a brace that helps it stabilize. A sacroiliac support belt is designed to protect the natural curve of your sacroiliac joint and keep it stable. The support takes off the burden from the joint itself and prevents further damage. There are many positive sacroiliac belt reviews that people have left on various websites.

5. Balanced Diet

It is important to pay attention to what you eat day in and out. The food you take in should be rich in iron, calcium, and all other vitamins. A balanced diet will help you protect your body from day-in and out pressures. The diet helps boost bone strength and helps you get a healthy daily routine. A diet can further be boosted with the help of supplements that help fulfill the daily requirement of vitamins and other nutrients.

6. Physical Therapy

Massages, guided movements, and exercises performed with the therapist will do your body great favor. These exercises are designed and planned by the therapist to provide target relief. The therapy can use pressure points to relieve the stress your joint might be under.

7. Medication and Injection

It is not necessary that all the pains can be removed or taken away just through physical exercises. Sometimes a slight inclination towards medication and injections will be used to help provide pain relief. The matter is subject from case to case and varies accordingly. In certain situations, even surgery is necessary if no other treatment is working for the person in pain. Rest aside, there is no harm or wrong, particularly with taking help from medicine and science.

Conclusion

Our body contains many bones, muscles and a mesh of nerves that connects the entire body. Pain or discomfort in one part of the body has an impact on the rest of the body. The sacroiliac joint is one of the many joints in the body that has many functions and if it goes through pain then it makes a task as simple as sitting difficult too. The most probable cause for a sacroiliac joint is the incorrect posture in which we sit for long hours. The pain can then travel to the lower back as well if left unchecked.

The joint can be provided with pain relief with appropriate treatment. The treatment at hand is of our choices such as medicine, exercise or surgery. Based on the damage that is done to the sacroiliac joint, relief can be provided. Heating and cooling pads are another interesting yet effective technique to use for tight and inflamed joint muscles.