Your Guide to a Happy and Healthy December: Limber Up for National Stretching Day — and Spend Those FSA Funds

As the year draws to a close, December presents the perfect opportunity to embrace health and happiness. It’s a month of celebrations, self-reflection, and preparation for a fresh start. Whether you’re looking to make the most of National Stretching Day or utilize your Flexible Spending Account (FSA) funds before they expire, this guide will help you stay on track and finish the year strong.

National Stretching Day: Embrace the Benefits of Flexibility

• National Stretching Day is a fantastic reminder to prioritize physical well-being. Stretching is more than just a warm-up activity; it’s an essential component of overall fitness and stress relief. Here’s why stretching should be part of your daily routine:
• Improved Flexibility: Regular stretching enhances the range of motion in your joints, reducing the risk of injury and improving physical performance.
• Better Posture: Stretching helps realign the body and reduces muscle imbalances, promoting better posture.
• Stress Relief: Stretching relaxes tight muscles and improves circulation, helping to reduce stress and promote relaxation.
• Pain Management: It can alleviate chronic pain, particularly in the neck, shoulders, and lower back.

How to Celebrate National Stretching Day

• Morning Stretch Routine: Start your day with a simple 10-minute stretch. Focus on your neck, shoulders, back, and legs to set a positive tone for the day.
• Stretching Class: Join a yoga or Pilates class to learn effective techniques from professionals.
• Workplace Wellness: Incorporate short stretch breaks during your workday to combat stiffness and boost productivity.
• Family Activity: Make stretching a group activity with your family, encouraging everyone to prioritize their health.

Spend Your FSA Funds Wisely

If you have an FSA, December is your last chance to use those pre-tax dollars on eligible expenses. Unused funds often don’t roll over, so it’s crucial to act now. Here’s how you can maximize your benefits:

Eligible Expenses to Consider

• Health and Wellness Products: Purchase items like first aid kits, thermometers, and blood pressure monitors.
• Vision Care: Use your FSA for prescription glasses, contact lenses, or an eye exam.
• Dental Care: Schedule teeth cleanings or buy dental care products such as orthodontic devices and mouth guards.
• Over-the-Counter Medications: Stock up on pain relievers, allergy medications, and cold remedies.
• Physical Therapy and Massage Tools: Invest in foam rollers, massage guns, or heating pads to complement your stretching routine.

Tips for Managing Your FSA Funds

• Check Your Balance: Log into your FSA account to see how much you have left.
• Plan Ahead: Make a list of eligible expenses you’ve been meaning to purchase.
• Act Quickly: Popular items and appointments fill up fast in December.
• Know the Rules: Some plans allow a grace period or limited rollover, so confirm your deadlines with your provider.

Combine Wellness with Festivities

• The holiday season doesn’t have to derail your health goals. Integrate wellness into your celebrations:
• Active Gatherings: Organize activities like ice skating or a family hike.
• Mindful Eating: Enjoy holiday treats in moderation and balance them with nutritious meals.
• Hydration: Drink plenty of water to counteract the effects of winter’s dry air and holiday indulgences.
• Sleep Schedule: Prioritize quality sleep to stay energized and resilient against seasonal stress.

Closing Thoughts

December is more than just the end of the year—it’s a time to set the stage for a healthier and happier future. By celebrating National Stretching Day and making the most of your FSA funds, you’ll finish the year on a high note. Take this opportunity to care for your body, connect with loved ones, and step into the new year feeling your best.