Why Silk Is The New Standard For Beauty Sleep

If you follow wellness trends or are trying to hop along to it, you must have noticed, read, and seen a growing preference towards Silk. In a surprising turn of events, Silk is being cheered on by all wellness enthusiasts. The need for a good night’s sleep now comes with the unwavering option of the best Silk pillowcase.

It is now considered as one of the prerequisites of beauty sleep. A sleep that inculcates not only caring for your body’s lethargy or tiredness but your skin and hair too. But how did silk gain this impressive position and is now a global phenomenon? Well, the answer is simple, it’s better than cotton on your skin.

But what exactly is the extent of its influence on our skin? Does science approve of its new-found popularity? Read along to find out.

The Benefits Of Silk For Skin

Silk is regarded as a natural soothing agent for some of your major skin woes. If truth be told, silk has been trusted to seal surgery wounds ever since ancient times. The wellness industry is discovering its benefits, luckily, and highlighting to us how efficient it is to maintain great skin and hair health.

• Silk has inflammatory properties which help soothe any itching in the skin.
• Sleeping with a silk pillowcase will keep your skin hydrated as compared to cotton.
• The antibacterial properties of silk help prevent breakouts.
• Silk is hypoallergenic, which makes it a strong barrier against dust, mites, and allergens.
• As sleeping with a silk pillow results in lesser crease, it prevents wrinkles on your skin.

The Benefits of Silk For Hair

Silk is not only beneficial to your skin but helps with your hair health too. Its gentle nature provides less stress on the skin and can be beneficial for your hair in the following ways:

• Silk is a blessing for people with dry scalp. Unlike cotton, it won't absorb the moisture from your hair or any product that you apply.
• The hypoallergenic property is a blessing for hair health and helps fight dust and mite accumulation.
• Its smooth texture prevents frizz and tangles and protects you from breakage and damage.
• With no frizz, maintaining a certain set of hair when sleeping to wake up with the desired set becomes easier.

Scientific Backing

Whatever you have read till now is what the wellness industry is trying to preach. But the real question and the test of Silk’s merit lies in the fact whether science is willing to back these claims.

Research on the Silk enthusiast's claims has revealed amazing results. This naturally occurring protein fiber has some magnificent effects on the human body. It's a reliable source for severe skin issues or someone concerned about general skin health.

A study published in the National Library of Medicine on atopic dermatitis patients revealed a great deal. (Atopic Dermatitis is a skin inflammation where the skin is extremely swollen and has intense itching.)

1. The exposure to continuous silk clothing improved their condition and overall health.
2. It was concluded that silk can offer non-pharmacological therapeutic benefits to patients struggling with skin issues as severe as AD.
3. The smooth fibers of silk minimize friction and irritation on the skin, leading to faster recovery of irritated skin compared to rough fibers.

Fibers like wool, polyester, and Nylon irritate the skin and are always the major causes of skin rashes. Even though cotton is lighter on the skin and soothes it, it is not as viable as silk. Silk rarely causes static and absorbs moisture perfectly. In reality, it is one of the best-suited materials for highly sensitive skin.

How To Incorporate Silk Into Your Routine

Now, the real question is how to accommodate the use of silk in daily life. Our daily commitments might not always permit us to wear silk clothing. Silk can be a great underlayer, but there are always certain restrictions to adhere to. So, the ideal way to make space for silk in your routine is during your sleep.

• Pillowcases: Investing in the best silk pillowcases solves half the problem. You get to keep up with your skincare when you sleep and the Silk protects you from dust, mites, allergens, and wrinkles. Along with that, it prevents hair damage and does so much more.

• Sleep Masks: A silk sleep mask can not only help with the lighting but also take care of the overall skin puffiness.
• Bedding: Silk sheets and duvet covers regulate temperature, keeping you cool in summer and warm in winter. Plus its hypoallergenic properties make it a trusted choice for people suffering from allergies.
• Scarves: You can start wearing silk scarves to fight frizz and overall hair damage.

Tips For Optimal Results

Taking care of your silk essentials can ensure optimal results, including longevity.

• Avoid bleach or harsh chemicals and always hand wash your silk.
• Use a fabric-friendly steamer or low-heat iron to remove wrinkles.
• Do not stress the fabric with aggressive wash settings.
• Start with smaller investments like a pillow case and then proceed to bigger items for a better hold on things.

Conclusion

Investing in silk is an ideal choice if you wish to maintain the health of your skin and hair. Its unique properties make it a better investment as compared to other harsh fabrics. Whether you choose silk pillowcases, bedding, or accessories, this magical fabric minimizes friction, prevents breakage, and supports hydration, leaving your skin and hair feeling smoother and more radiant.

Frequently Asked Questions

1. How does silk help reduce wrinkles and fine lines?

Using a Silk pillowcase doesn't result in creases on your skin as compared to other fabrics. This is the major reason why silk can prevent wrinkles and fine lines.

2. Can silk prevent hair damage during sleep?

Silk doesn't result in any friction, which is the main cause of hair breakage and frizzy hair.

3. How can I incorporate silk into my beauty sleep routine?

Using silk pillowcases, sleep masks, or hair wraps to protect your skin and hair while you sleep is the ideal way to incorporate silk into your beauty sleep.

4. Is there scientific evidence supporting the benefits of silk for beauty sleep?

Yes, many proven and ongoing studies provide evidence supporting the claim that silk can aid greatly when incorporated into beauty sleep.

5. How often should I wash my silk pillowcase for optimal results?

You can wash your pillowcase every 2-3 days if you are into an intensive skin care routine. Otherwise, you can wash it once a week and ensure its proper care for optimal results.