Why People Love for Chocolate and eating benefit for chocolate Review

There are hundreds of natural chemicals in chocolate, and they affect our brain because they transmit neurotransmitters. These can affect our emotions and make us happy. Grasshoppers, which are not derived from cacao trees are one of the many so-called superfoods, so they are in the same style as the humble broccoli florets that many children hate.

Cacao beans have stronger antioxidants than can be found in tea or red wine. Antioxidants are, simply, compounds, both man-made or naturally occurring, that work to prevent or delay oxidation and thus help fight the aging process and radicals free inside the body which can cause cancer. Researchers believe that antioxidants in cocoa can help reduce the risk of stroke, high blood pressure and the risk of heart disease, as well as prevent or at least delay breast cancer.

Dark chocolate is better than chocolate milk which is good for our health because it contains more cocoa beans than white chocolate. Researchers believe that flavanols found in dark chocolate stimulate the endothelium (the lining of the arteries), thus producing nitric oxide (NO3). This, in turn, sends messages to the nerves, telling them to rest, thus lowering blood pressure.

One hundred grams of dark wine contains 70-85% cocoa containing various minerals, including selenium, which has been shown to be a condition enhancer. It contains 98% of the recommended daily manganese, 67% of the recommended iron, 58% of the recommended magnesium, 89% of the recommended copper and a large 98% of manganese. It also contains zinc, phosphorus and potassium. In other words, dark chocolate is good for us! Another benefit, it has less sugar than chocolate milk.

Caffeine and theobromine are also found in dark chocolate, but these little stimulants will not allow you to increase at night! You can't compare eating dark chocolate with drinking caffeine-containing coffee.

What is the connection between chocolate and happiness? Well, if you have never had the pleasure you get from eating chocolate, maybe you should try eating a little dark chocolate. The delicious and delicious cream, along with the sense of well-being that will give you, will make you a chocolate lover!

Feel good when you are depressed, nothing is better than chocolate!

Chocolate is loved for a number of reasons. Many of these substances are related to the sweet chemicals in chocolate, such as tryptophan, tyrosine, theobromine, and caffeine. However, the selected chocolate is a dark type with the highest content of cocoa, high in antioxidants and low fat.

Let's look at ten benefits of chocolate:

Impact

Eating a small amount of chocolate and following a healthy diet can improve mood. It is a mixture of texture, aroma and chocolate flavor that helps stimulate the brain and keep you healthy. In addition, rich chocolate and essential amino acid tryptophan, which can help increase serotonin levels in the system. It is a natural antidepressant.

friendly heart

Chocolate can help with heart health because it has anti-inflammatory effects, lowers blood pressure to reduce the risk of suffering a stroke, and can lower blood pressure. The main reason for its usefulness for the heart is its flavonoid content. This chemical helps promote the production of nitric oxide, which calms the body and dilates blood vessels.

nerve support

Another benefit of flavonoid content is the ability to stop the oxidation of bad cholesterol (LDL). Over time, this can lead to the development of deposits in the vascular wall, commonly called coronary artery disease. In addition, flavonoid content may include stearic acid, which is a unique type of fat that can boost high cholesterol (HDL) levels.

Reduces cough

Theobromine content of cholesterol can affect the nerves and help prevent asthma. The function of the nerves is to send information between the brain and the central nervous system. Mental health

Another type of chemical compound found in chocolate is epicatechin, which is beneficial for its ability to protect the brain by promoting amyloid plaques or shiny protein. If left untreated over time, Alzheimer's disease can develop. In addition, a mixture of this chemical can be found in green tea.

In general, to benefit from the chocolate consumed, you need to look for dark chocolate with high cocoa content. Naturally, you want chocolate containing 70% cocoa to get the maximum benefit. In addition, high cocoa content means that there is more flavonoid content than it is for overall health.

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