What is the connection between kidney stones and your digestive problems?

There is no denial about the fact that most people think there is no link or relationship between kidney stones and various digestive problems. There are common health problems that share some commonalities, which most people are not aware of. Treating kidney stones differently and digestive problems differently when both are causing you trouble can lead to various other problems. Due to this, it is essential to know the link between them and take necessary action, which can allow you to stay healthy and prevent these issues. Before getting the best kidney stone treatment in Punjab, it is essential to know the connection between kidney stones and digestive problems via this article. So keep reading

Understanding more about kidney stones

Kidney stones are considered to be hard substances that can easily develop in your kidneys when not taken care of. These kidney stones develop in different sizes. They can be small grains or big stones, which can cause extreme pain and discomfort. The formation of kidney stones appears when the urine of a person is known to have imbalanced minerals and salts. Later, this imbalance in your body can result in crystallisation of the minerals and kidney stone formation.

The reasons behind digestive issues and kidney stones

Here are some reasons defined below that are linked with the digestive issues and formation of kidney stones:

Dehydration

The primary reason behind the formation of kidney stones is not having enough water. If your body is not consuming enough water, then minerals such as calcium, uric acid, etc. Further, due to high concentration in the urine, stones can be formed. In other words, these minerals are going to crystallise and form stones. Another thing to note is that dehydration can even result in various digestive problems, like constipation. If you are keeping your body dehydrated, then the digestive system has to do extra work, or it might slow down the digestive system. This can even result in bloating. The link between dehydration, the formation of kidney stones, and digestive problems is real and causes major problems.

Dietary factors

No wonder your diet can highly influence the health of your digestive system and the chances of developing kidney stones. Your eating habits can influence the microbiome. If you are consuming too much salt, sugar, or any other uneven thing, then there is a high chance of developing kidney stones, which can even cause an uncomfortable digestive system. Also, consuming acidic or spicy food can cause an irritated stomach, which can lead to indigestion.

High intake of calcium

Calcium matters when it comes to your bone health, but too much of it can lead to kidney stones. People who have serious digestive disorders can face impaired nutrient absorption, which can create a calcium imbalance. Thus, it can lead to calcium-derived kidney stones, and the digestive system can abnormally absorb calcium. Thus, in this case, high kidney stone risks are involved.

Gastrointestinal issues and the formation of kidney stones formation

Gut-related issues, such as inflammatory bowel disease, can lead to the formation of kidney stones. For instance, people who have IBD might be able to absorb the essential nutrients, which can result in the formation of oxalates and the development of kidney stones. Plus, diarrhea attacks can be seen in dehydrated people, which raises the risk of stone formation.

Gut health, along with oxalates

Another link between digestive issues and kidney stones is the human gut. The gut bacteria play an essential role in digesting food items and in the way minerals are absorbed in the body. Different gut bacteria are effective in the absorption of oxalate. However, if there is an upset gut microbiome, then gut disturbances can be seen, which further results in high oxalate absorption. This results in the development of kidney stones.

In what ways can kidney stones and digestive issues be resolved?

It is essential that you follow some tips which can be helpful in resolving the problem of kidney stones and the issues of the digestive system, such as:

Try to be hydrated

It is essential to maintain your optimal level of hydration. Keeping your body hydrated will help minimize the risk of stone formation. The reason behind this is that water is effective in flushing out the minerals. Also, it is effective in maintaining the order of the digestive system by avoiding constipation and various other digestive issues.

Opt for a balanced diet.

Having a healthy diet that is packed with fruits, whole grains, protein, etc., can help in the prevention of kidney stones. Plus, it is beneficial for your digestive system. However, ensure that you are not overconsuming salt, sweets, and various animal proteins. Otherwise, you may end up with digestive issues and kidney stones.

Keep a check on your calcium intake.

Your calcium intake matters, but you need to keep a check on it. If you are facing various digestive issues, then seeking advice from a medical professional can help you understand the right amount of calcium consumption.

Opt for probiotics

You can balance your gut microbiome with the help of probiotics. The oxalate absorption can be enhanced and kidney stones formation can be minimised in the long run. Try to have probiotic-rich foods such as yogurt, fermented rice, etc., in your daily diet regimen.

Get the right medical advice.

If you are facing digestive problems and are on the verge of having kidney stones, then it is essential to seek medical advice. A doctor can be helpful in diagnosing the main issue behind it. Plus, with the offered advice, some lifestyle changes can be maintained.

Endnote

Many people think that kidney stones and various digestive problems are not linked, but their connection is strong. Dehydration, gut health issues, etc., can trigger both these health problems, and you may end up in big trouble. This is why building healthy habits and a good lifestyle is essential for your digestive system and kidneys. Also, with the help of the best urologist in Ludhiana, you can maintain your gut health, kidneys, and overall health in the long run.