What is health (the definition of health) and what are the factors that affect health?

Modern man classifies human health into four categories:

First, the disabled or congenital disabled people, now the state provides basic living security, so that their physical and mental comfort.

Second, sub-health state of people, you say he is sick, in fact, no disease, but the body's immunity is low, the viscera function is low, easy to catch a cold, easy to get disease.

Third, people with diseases, because of individual differences, different diet, different work and rest, the disease is not the same. At present, there are more obese people, cardiovascular diseases, diabetes, cerebral infarction and other diseases all over the world except Africa.

Fourth, healthy people, the function of the viscera is normal, the body is well developed, regular activity or labor without fatigue and other phenomena, competent for a variety of endurance activities. The combination of work and rest can exert greater potential and indomitable vitality.

1. Keep your weight stable

Weight often fluctuates, is a manifestation of unhealthy, except for too fat and thin people, stable weight is an important sign of health. If there is a sudden and drastic change in weight, whether it is a sudden loss or gain, ask your doctor.

2. Strong wound repair ability

A healthy body self-repair ability is usually better, because the wound is easy to good, indicating that the body's ability to kill bacteria and blood coagulation are relatively good, is one of the signs of human health. If a small wound doesn't heal for a long time and blood clotting is low, the health of the blood vessels is very worrying.

3. Good growth and development

Healthy people are generally well developed. If a person is tall, with a standard weight, well-proportioned figure, well-developed cardiopulmonary function, strong hands and feet, and strong strength, it usually indicates that the person is in good health. Of course, growth and development is also related to a person's genetic, intake of nutrients, not only from this aspect to determine a person's health.

With regard to the classification of human health, there are several types:

1. Good health.

Physical health is manifested as follows:There is no disease.

The body is developing normally.Daily activities are normal.Full of energy, the sense of fatigue to eliminate quickly.Have a good appetite, sleep, posture, complexion and mental state.

2. Mental health.

Specific manifestations of mental health are:

Normal intelligence level.

Emotional stability.

Can adapt to the environment well.

Have good interpersonal status.

Do things efficiently.

Full of hope for life, happiness.

3. Mental health.

Specific manifestations of mental health are:

Normal contact with people (family, relatives, colleagues, friends), harmonious relationship, able to cooperate with each other.

Have the ability of accurate judgment.

Full of hope for life, full of confidence in yourself.

4. Social health.

Specific manifestations of social health are:

To have an appropriate identity in society.

Have good food, clothing, housing and other aspects of the conditions.

If a person has a good state in all the above aspects, he can be called a healthy person.

The health status of people is classified into the following three states:

1. Health.

The state of health refers to the state that meets the relevant criteria for all the health elements (physical health, mental health, mental health and social health) of the above-mentioned health classification.

In this state, people are in the best physical, mental, spiritual, and social condition, which is the so-called health state.

2. Sub-health.

Sub-health state refers to a state in which the body is in a state between disease and health.

Specifically, the manifestation of sub-health state is as follows:

1. Memory loss.

2. Lack of concentration.

3. Slow thinking.

4. Slow response.

5. Feeling down.

6. Lack of confidence.

7. Lack of security.

Sub-health does not meet the medical criteria for the diagnosis of disease, so this state is not pathological. ... But this state is not a healthy state, so it is called a sub-healthy state.

3. Disease.

This state is very specific, is the state of the person is sick. ... In this state, people's health is the lowest

In order to keep healthy, we should establish a correct concept of health. Pay attention to mental health, cultivate good habits, scientific and reasonable dietary collocation, do not overeat. Avoid staying up late and overworking, ensure adequate sleep time and combine work and rest. Regularly participate in physical exercise, aerobic exercise, timely adjustment of their state of mind, maintain a positive and optimistic mood.