Want to Stay Healthy and Combat Pollution Naturally

The air quality and its hazardous levels are not hidden from anyone. While we are living in the thick smoke blankets of the city, our health is getting compromised significantly, and the results are breathing issues, throat irritation, and other discomforts. As days go by, the pollution doesn’t seem to find a full stop. So, to combat the ill effects of heavy pollution, naturally, the luxury spa in Zirakpur has some natural Ayurvedic tips to offer. Let us look at some easy-to-do tips and tricks to find wellness amidst smoggy clouds and ensure our health.

Health with Neem

The all-time herbal remedy – Neem!

The popular herb is well known for its powerful anti-bacterial, anti-fungal, and anti-inflammatory properties. These medicinal properties are said to be best to help protect the skin and hair from the harsh effects of pollutants in the air naturally.

Ayurvedic spa and wellness experts suggest that incorporating neem water in daily hygiene routines can help remove the toxins accumulated in skin pores and hair over some time.

Boiling neem leaves in water and taking a bath after cooling them down helps cleanse the skin and hair and creates a natural protective barrier. Washing hands with neem-infused water helps eliminate harmful pollutants and germs and adds an extra layer of protection from smog-filled air.

Benefits of Turmeric Milk

The next tip on the list is adding a pinch of turmeric to your milk.

Turmeric, the common household herb used in cooking, is known for its natural anti-inflammatory and antioxidant properties, which make it effective in soothing the respiratory system. Also, it helps relieve irritation caused by the pollutants present in the air.

Health and wellness experts say that taking a warm cup of milk before bed is the most simple and effective way of supporting one’s immune system, as turmeric’s medicinal properties help fight the germs and toxins harming our immune system.

Gargling with warm turmeric water is also said to be beneficial in soothing a sore throat and reducing inflammation caused by air pollution, thus supporting our respiratory health.

Oil Pulling Techniques

Oil-pulling techniques are practiced as effective measures to prevent the harm caused by air pollution.

Oil Pulling, an ancient Ayurvedic practice, involves swishing a small amount of sesame or coconut oil in a person’s mouth for about a duration of 5 minutes. Holding oil in the mouth helps create a protective barrier around the gums and teeth, which strengthens the mucus lining and prevents any toxins or allergens present in the air from entering the body.

This procedure keeps your mouth clean and prevents any germ intake from the air. Thus, adding the procedure to your routine can prevent you from the adverse effects of smog and pollution.

Wellness from Amla

Indian Gooseberry, commonly known as Amla, is another Ayurvedic remedy that is easily available to practice and fight the adverse effects of pollution.

The herb, rich in vitamin C, is effective in strengthening the body’s defense system and neutralizing the harmful effects of toxins present in the air on the body. Experts and doctors recommend drinking fresh amla juice or eating one amla on a daily basis as it helps boost immunity, supports respiratory health by preventing the harmful effects of smog and polluted air, and also maintains skin health and glow.

Thus, this small addition of one amla daily in your diet can help you combat various illnesses naturally.

Breathing Hack – Anulom Vilom

It is not a hidden fact that yoga and meditation are well-known ways to natural health. So, the breathing hack is best recommended for healing naturally.

Anulom Vilom, the widely popular yoga practice, also known as alternate nostril breathing, is another simple yet powerful practice for strengthening the lungs, boosting immunity, and cleansing the windpipe.

Doing Anulom Vilom daily for 10-15 minutes can help enhance lung capacity, improve respiratory health, and assist the lungs in filtering pollutants effectively.

This exercise involving calm breathing is the best and most effective way to build resilience against the challenges posed by polluted air.

Conclusion – Stay healthy with Ayurvedic Tips by Luxury Spa in Zirakpur

Ayurveda can offer natural protection from the havoc wrecking pollutants in the air. From using the need for hygiene to warm turmeric milk and oil-pulling techniques to amla juice and yoga and meditation, everything is customized for your natural wellness.

Get more Ayurvedic therapies customized for your care and wellness. Visit Spa Hibiscus, a luxury spa in Zirakpur.