7 Most Recommended Ayurvedic Therapies in 2025 - Luxury Spa in Mumbai

Tired of your daily busy life? If you can’t escape the polluted city landscape and are worried about your wellness, then you are at the right place. Our perfect retreat plan won’t take too much of your time and will ensure holistic wellness and oneness of body, soul, and mind. Well, how about a care like Mother Nature’s touch? – It does sound the best way, right? Ofcourse, it is! What could be better than healing Ayurvedic massage therapy to rejuvenate and revitalize your health? Want to know how these treatments are best for you? Then, let us see what the best luxury spa in Mumbai has to say about the healing effects of Ayurvedic Treatments.

1. Sarvangadhara Oil Treatment

Which therapy comes on the top? - Sarvangadhara Oil Treatment! Why? – The oil treatment is well known by the name “The King of Treatments” because of the sensual effect it produces. The massage is carried out by rhythmically pouring water over the entire body, followed by an oil massage.

The effect of massage depends on the person receiving it, and it is best recommended for degenerative diseases like arthritis. It is also particularly effective in muscle pain, joint stiffness, and menstrual problems and provides soothing for skin problems, including sunburn.

2. Snana Massage

Next on the list is “Snana Massage”. The therapy is carried out by applying warm oil, usually prepared from sesame oil, all over the body, and simultaneously, the marma points are massaged with great precision by skilled therapists. The procedure involves two trained therapists who massage the oil in various stages.

The treatment targeting marma points helps speedy recoveries and improves eyesight, sleep, and longevity. It also helps soften the skin and tones up muscles by stimulating the nerve endings.

3. Swedana

The treatment Swedana means “to sweat or perspire.” It is a steam treatment in which the patient is made to sweat from herbal decoctions. Moving ahead, oil is gently applied onto the body, while the head is covered with a wet cotton pad for protection from heat.

The therapy aims to detach the toxins from the tissues and expel them through tiny skin pores, which helps rejuvenate and revitalize the skin. As a result, the circulation is enhanced, improving digestion and reducing numbness and stiffness.

4. Padhabhyanga Foot Massage

The word Padhabhyanga stands for “Foot Massage” and is widely recommended for soothing the feet as 5 marma points are located on each foot. Massage is central to Ayurveda and Indian Culture, given the importance of touching feet in India. The Ayurvedic massage uses sesame oil to release negative energy from the marmas.

The therapy helps calm the mind, promotes quality sleep, and improves circulation and limb strength.

5. Pizhichil

A Pizhichil massage is carried out by pouring lukewarm herbal oils on the skin, which are massaged rhythmically and allow the skin to absorb them. The therapy aims to lubricate stiff joints and promote body purification.

The treatment allows medicinal oil absorption in the skin, rejuvenates and nourishes the skin from the inside out, releases body stiffness, and heals injuries. It is strongly recommended for neurological conditions like paralysis due to its remarkable effect on circulation.

6. Udwarthana

Udwarthana herbal treatment is especially recommended for a weight-loss journey. The process is carried out by applying an herbal powder to the body. The skin and muscles are made to relax by a massage with energetic upward strokes against hair growth.

The therapy benefits by banishing toxins and boosting the body's blood circulation. Removing impurities from the body helps in weight loss and body toning and exfoliates the skin, giving you a glowing and revived skin complexion.

7. Virechana

The Virechana Ayurveda treatment is well known for inspiring modern detox therapies and has remarkable cleansing effects.

The therapy helps by flushing out toxins from all over the body, preventing any diseases that may have a chance of recurring.

Conclusion – Plan Your Wellness with the Best Luxury Spa in Mumbai

In conclusion, natural Ayurvedic massages and therapies are widely recommended because they have miraculous healing effects and benefits for various small and major health issues in the long run. Experts say that getting these treatments regularly can help ensure a healthy and active lifestyle. If you are looking for holistic body detoxification, Ayurvedic therapies should be your first choice. They are natural and provide delicate care to your body.

Spa Hibiscus is a well-known luxury spa in Mumbai offering top-notch and professional Ayurvedic therapies.