Top 20 healthy Life style hacks

1. Balanced Diet

2. Cut down on processed food

3. Love yourself

4. Having good posture

5. Distance yourself from negative people

6. Breathe deeply

7. Physical activities

8. Good Sleep

9. live life of purpose

10. Personal Hygiene

11. Enough Rest

12. Socializing with people

13. Family and support system

14. Stay hydrated

15. keeping an eye on weight

16. Manage your stress

17. Limit your alcohol in take

18. Do not smoke

19. Practice safe sex

20. Get regular checkups

Balanced Diet: Having nutritious food with balanced Vitamins is the key for healthy body. Having food at the right time also is the key for good health to avoid gastritis related problems. Fruits, vegetables, nuts altogether make complete diet.

Cut down processed food: By reducing the intake of processed food will help to lose weight also prevent obesity. Hence replace heavily processed food from your meals with vegetables.

Love yourself: Focus on the things you like about yourself, celebrate your accomplishments and reward yourself for your effort, set healthy boundaries with other people, repeat daily positive affirmations to remind yourself how amazing you are.

Having good posture: Good posture is necessary for the overall health and it offers variety of benefits including reduced back pain, greater confidence and increased energy levels.

Distance yourself from negative people: Always it isn't easy to distance yourself from negative people as they drain your energy, therefore set clear boundaries also practice positive self-talk, look for solutions not problems.

Breathe deeply: Deep breathing enables more air flow into your body and can help calm your nerves, reducing stress and anxiety also it stabilize blood pressure.

Physical Activities: Going for gym regularly, practicing yoga, Pranayama, jogging, swimming, evening walk, consistently doing these activities makes body strong and immune to any disease. Physical fitness is the most important factor to maintain good physical and mental health.

Good Sleep: Taking 7 to 8 hours of night sleep is must for brain to function effectively. Sleep is as important as food for the body.

Live life of purpose: What makes one to get up in the morning ? knowing your life purpose and setting the clear life goals make you to utilize your time wisely, also give the direction to your life.

Personal Hygiene: Keeping the surroundings clean and neat it comes with keeping the bed clean to fresh bathrooms, having neat bedroom& living room.

Enough Rest: This is one of the most important factor in order to keep the body and mind balanced. Keeping away five to ten minutes of time for rest will help body to relieve any stress and will also help one to reflect upon their everyday thoughts.

Socializing with people: It helps one to think differently by meeting new people, also people can very different and interesting many times. It helps one to grow as a person and gets one the exposure to new thoughts and ideas.

Family and Support system: This is one of the main reason why one is happy and healthy also successful. Family is there with us in our good and bad times and to cheer us always. One must also be lucky enough to have good friends.

Stay hydrated: Our body depends on water to survive. Our body uses water to maintain temperature, remove wastes and to keep the bone joints lubricated. One can also try some tips to drink more water such as carrying bottle with you whenever you go outside, placing the bottle at the place where it is clearly visible and reminds of drinking water.

Keeping an eye on weight: Maintaining good weight is must for one’s health, over weight leads to obesity and PCOD in some females. Hence based on their weight one must get into physical activity or can focus on putting on weight if one is under weight.

Manage your stress: Managing the long term stress will lower your risks of heart disease, obesity and high blood pressure and depression. Stress can be managed by being active, practicing yoga/ mediation or by having enough sleep.

Limiting alcohol intake: Benefit of cutting alcohol intake is reduced blood pressure and to maintain the healthy liver. Some tips to avoid alcohol consumption is switching to water whenever you feel thirsty, getting online/offline (inform your family members that you want to be healthy) support for quitting drinking, avoiding triggers, learn to say ‘No’.

Do not smoke: Bad habits are easy to form and difficult get rid of. Smoking may become addictive over the time hence it’s better not to smoke at al.

Practice safe sex: Safe sex protects you and your partner against sexually transmitted infections and unplanned pregnancy; hence it is advisable to have safer sex with condoms and other barrier methods.

Get regular health checkups: Benefits of regular health check-up reduces the risk of late diagnosis. Timely detection of any serious or life threatening condition.