TOP 10 WAYS TO BOOST YOUR MOOD

Do you suffer from mood swings?

If the answer is yes! Here it is. The way to keep the mind beautiful is to find ways to keep yourself beautiful. If you are not in a good mood, you will not want to do anything. Before that, I will tell you to boost your mood meaning, that an action, material, or activity helps with depression, anxiety, and stress. A proven mood-booster for as little as 15 minutes outside.

Still, thinking about how to boost your mood naturally?

-No need to worry, you can find out the answer here. Below are 10 ways to boost your moods tips that I follow myself. I hope your life will work out so well.

1. Eat mood-boosting foods: I recommend some foods that instantly improve mood happiness. I’ve made a list where there are mood-boosting foods.

12 best mood-boosting vegan foods list

1) Coconut 2) Dark Chocolate

3) Honey 4) Cherry Tomatoes

5) Green Tea/Coffee 6) Bananas

7) Peas 8) Brown Rice

9) Lemon 10) Walnuts

11) Oats 12) Fermented foods (yogurt)

2. Don’t stay in dark: In particular, get light in sunlight; Turn on your blinds. Please turn off the lights in your room, go outside. Do not stay indoors in your room in the dark. It really contributes to your mood feeling less and you feel a little lazier because your body is not moving, they are trying to get out and get some sunlight.

If you stay in the dark, there may be some health problems such as:

• Increases Risk of Breast Cancer

• Increases Risk of Heart Attack

• Increases Risk of Depression

• Changes Your Metabolism

• Increases Risk of Gastrointestinal Problems

3. Don’t stop the things you love: Doing whatever you like works like a lot of medicine, and there is nothing better than that, to keep the mind well; There are a lot of favorite things like - some people draw very nice pictures, some people write very good poems, these should never be stopped, these things are enough to make the mind feel good.

4. Being present: just focus on today. You have to stop thinking about the past and not think about your future again because thinking about the past makes people feel bad, and it's better not to think about the future because it won't be exactly what you think it is. So, we have to look at what we are doing at the moment. This is the biggest mysterious reason to boost a mood.

5. Play with your pet: If you have a pet, you are very lucky, if you do not have a pet there is nothing to be disappointed about, I do not have a pet, but one of my neighbors has a pet dog, I play with him in my free time and also, I feed biscuits to street dogs, if you don’t have pets, you can try like me.

6. Do some healthy exercise: I also feel very lazy when someone advises me to exercise. I have found a way for him. I just do lazy exercise like that:

• I walk instead of run

• I always try beginner’s exercise

• I always stretch my whole body

7. Get more sleep: The easiest way to boost your mood is to fall asleep. In this modern age, most people are in a bad mood due to a lack of sleep.

8. Connect with other people: if you are in a bad situation or condition then talk to other people the if you share it with your friends, it will change your mood a lot and they will laugh at you in serious time. 5 minutes of talk can also give you full energy and of course change your boost your mood.

9. Listen to happy music: when there is an event, have you noticed how the whole mood makes a piece of beautiful music if it is played? Yes, of course, you noticed. The melody of music is very important in our daily life, yes, a song can change all moods. [a happy music = 10 x boost your mood]

10. Get in a routine: if you have to go according to a schedule, then your mood will not change. If you don’t have a schedule or routine, make it yourself first and then follow it slowly. after 21 days of following, it will definitely become your habit.

Final thoughts:

• Eat some chocolate

• see green

• take a break from Facebook

• Indulge in a massage

• Listen to bird song

I hope you can change your mood if you follow those points in your daily life. I hope you know something here and then use it in your life as a practical, and always keep one thing in mind, you can too. Eat some chocolate, see green, take a break from Facebook.

THANK YOU