Too Much Turmeric Might Harm Your Health

Turns out, there’s such a thing as too much of a good thing. According to recent studies, consuming more than two teaspoons of turmeric per day may be harmful to your health—and the reason why may surprise you! Find out how too much turmeric can hurt your body and what you can do to avoid the negative effects in the article below.

What is turmeric

You may have heard of curcumin, a compound in turmeric that gives it its bright yellow color. Curcumin is believed to boost brain health and reduce inflammation. It’s also credited with helping prevent heart disease and cancer. But, there are some risks involved with consuming too much turmeric. Read on to learn more about why turmeric can be bad for you, what too much means in terms of dosage and how to get more benefits from your turmeric without harmful side effects.

How to reduce the harm caused by eating too much turmeric

Prolonged ingestion of high quantities of turmeric might cause potential harm to your health. Besides disrupting normal digestive functions, eating a lot of turmerics regularly can lead to nausea, vomiting, and stomach pain. In case you’re eating too much turmeric regularly, you should talk to your doctor about it. She might recommend that you reduce your intake of turmeric, or she might prescribe some medications to lessen its side effects.

What are the side effects of taking excessive amounts of turmeric?

That’s a good question since turmeric is commonly used in curries and has been shown to have numerous health benefits. Overconsumption of turmeric, however, could lead to an upset stomach and other negative effects. For example, taking excessive amounts of turmeric may increase your risk for kidney stones. Turmeric also contains a fair amount of oxalates—compounds that help prevent calcium from being absorbed by your body. People with existing kidney or gallbladder problems may want to avoid taking too much turmeric.

Why take too much turmeric in the first place?

You probably know by now that turmeric is a spice that's used in cooking and commonly found in curries. It's also valued for its medicinal properties, like anti-inflammatory benefits. That said, there are some side effects associated with turmeric use, especially if you take too much of it. Keep reading to learn more about what might happen when you take too much turmeric regularly! We've also got some tips for avoiding side effects when you're taking your supplements regularly. Side Effects of Taking Too Much Turmeric Curcumin: The active ingredient in turmeric is curcumin, which has potent anti-inflammatory properties.

Adverse effects on the health of excess intake of turmeric powder

Since turmeric powder is a very popular spice in India, there have been many research studies conducted on its side effects. Consuming too much turmeric might adversely affect your health due to the presence of several naturally occurring chemicals such as curcuminoids, volatile oils, and tannins which could result in gastric problems. Excess intake of turmeric might also cause diarrhea and weight loss. It can even lead to skin rashes and inflammation due to excess consumption (1). Another major drawback with an excessive amount of consumption could be a decrease in blood sugar levels, high cholesterol levels, and excess body fat accumulation (2). Therefore, consuming moderate amounts of turmeric along with other spices would be highly beneficial for your health.

What should you do if you have taken large doses of turmeric powder?

The effectiveness of turmeric for reducing pain, inflammation, and stiffness in people with osteoarthritis has been compared to nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen. In terms of safety, though, it may be best to stick with NSAIDs. Why? Because long-term use of turmeric may increase your risk of developing bleeding problems and other health complications. According to a review published in 2017 in Nutrition Journal, high doses (around 8 grams per day) are associated with gastrointestinal side effects like diarrhea, nausea, and vomiting; there have also been reports of decreased function of vital organs like the liver and kidneys, which could be serious enough to require hospitalization.

Conclusion

It is important to not take in more turmeric than you need to, just like any other food or herb. If you are unsure of what dose is right for you, consult a physician before starting a regular regimen. It may also be worth scaling back if your skin starts to feel irritated, your urine turns yellow-orange, or if you experience other side effects commonly associated with too much turmeric intake. In general, however, it’s hard to overdose on turmeric and most adverse effects should subside within a few days at most. Fortunately, there are very few cases of such adverse effects being reported by people who regularly consume turmeric as part of their diet.

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