The Power of Food: How to Use Nutrition to Prevent and Reverse Disease

Food as Medicine: The Key to a Healthy Life

A person who has developed north of millions of years, the best being in the realm of creation, a person who can be brought into the world as an individual and become God himself, a copy of the food he eats, what is fundamental for the cell that develops as a baby, a kid, arrives at development and turns into a grown-up, is food. That is the fundamental component of an up as an individual with the ability to overcome the world as blood, bone, cerebrum and muscle. An infant weighing 2.5-3.0 kg weighs 60-70 kg when of adulthood. The food we really want to keep up with weight isn't simply food, it is the material we want to keep ourselves in similar shape and structure in the midst of the consistent birth-demise of the body's billions of cells. Food is fundamental for day to day physical processes as well as unregulated capabilities like blood dissemination, pulse, breath, adrenal capability, discharge of chemicals, chemicals and so on.

Not just that, food is likewise the main need of life that gives joy, joy, fulfillment, energy forever, it is additionally the element of holding among guardians and kids, the main method for life brings companions and family members closer during celebrations and wedding functions.

Grouping of food

A legitimate eating regimen is the mystery of good wellbeing, the wellspring of an infection free life. Food sources expected to keep up with appropriate weight and level and remain infection free over the course of life can be ordered into three gatherings.
Energy-giving foodCaryotes (45) is significant in this gathering of food things which give energy to our day to day exercises and uncontrolled exercises in the body. This gathering of fixings can be isolated into four more modest gatherings. (A) Cereals like rice, wheat, millet, maize, navan etc(A) Tuberous tubers like Potato, Sweet potato, Carrot (E) Oil, Ghee, Vanaspati, etc.(e) Sweet substances like sugar, jaggery, honey etc2. Lifting weights food"Protein content is the main in this gathering of food things, which is fundamental for body development, consistent production of new cells, protein content is vital in the arrangement of catalysts, chemicals. Working out food things can be isolated into three little groups.(a) Oilseeds like groundnut, cashew, almond, and so on (d) Milk and milk products(e) Creature food like meat, eggs, fish and vegetable pulses3. Life saving foodVitamins and minerals are plentiful in this gathering of food sources and they assume a significant part in the biochemical responses of the body, absorption of food and expanding the resistance of the body. Restorative properties that postpone untimely maturing are two of the main food varieties in this classification
He who realizes RBI has no infection

Can be isolated into gatherings.

(a) Green verdant vegetables and vegetables

(that) natural products

Five classes of food

The Indian Chamber of Clinical Exploration (ICM) has arranged food things into five classifications. For good wellbeing and infection free living, these five classes of food varieties ought to be eaten everyday as a matter of course.

1. Fixings arranged from grains like millet, wheat, rice, corn and so forth.

2. Beats like chickpea, uddu, togari, huruli, alasande and so forth

3. Milk and its items, meat, fish and so on

4. Natural products, greens and vegetables 5. Various sorts of oil, ghee, jaggery, honey and so forth

Dietary variables

Each of the three sorts of food things, classes of food things, food things should furnish us with every one of the five components recorded underneath. For that, food things chose from all classes ought to be devoured routinely. Likewise, "water" and "fiber" ought to be added to our food. The five components of food are;

1. Starches

2. Protein

3. Oil or oil or fat

4. Nutrients

5. Minerals

Consume the above dietary factors routinely and it will go without a hitch. At the point when we consume sufficient fiber, the biochemical cycles of the body are adjusted and the natural interaction is the start of an infection free life. Truly amazing and ready to live longer. Lack or overabundance in food consumption or not eating good food can prompt illnesses. Starches are changed over into fat from a stationary way of life and collect in the body prompting heftiness. So it is everybody's obligation to be familiar with the utilization of food fixings, it is additionally the mystery of their wellbeing and that of their loved ones

1. Carbs

Carb content in grains like rice, millet, wheat, corn, navana, and so on is 65-70% and this is what a large portion of our everyday need of starches ought to be met. So we really want to consume various kinds of grains day to day.

% in sugar, 100% in honey. 97% in bella. 95% in beats. Up to 60% in organic products. Up to 20 percent of dry organic products. Up to 75 percent of vegetables. There are 10% sugars, which should all be drunk routinely in the day to day diet, milk, eggs, meat likewise contain carbs. Spit assumes a significant part in the absorption of sugars. So the food ought to be bitten completely.

Sugars in foods grown from the ground honey are as Fructose/Glucose and are handily processed inside a brief time frame of utilization. Carbo hydates in different grains, beats, meat, eggs, and so forth require 4-6 hours to process lastly convert to glucose.

The glucose delivered in this manner enters the blood through the "Olfs" of the small digestive tract and is provided to the billions of cells in the body through the blood. Through breathing blood arrives at the most indispensable cells where energy is delivered. Hence the energy delivered by saccos is spent on our proactive tasks and compulsory exercises in the body.

"Insulin" completes the undertaking of adding the glucose content in the blood to the cells as the glucose content delivered by the absorption of food can't enter the cells without help from anyone else. Assuming the insulin chemical created in the liver declines or stops, the glucose content remaining parts in the blood without entering the phones.

2 proteins

Protein content is high in food things like heartbeats, meat, eggs, milk, and so forth. Grains like rice, millet, wheat and so forth likewise have protein content, while vegetables contain a limited quantity of protein. Gastric juice emitted in the stomach is exceptionally useful in processing protein content. Proteins are in the long run changed over into parts called "amino acids".

Amino acids are fundamental structure blocks for body development. Bones, muscles, skin, blood, the structure blocks of each and every tissue in the body, are in a way like the blocks expected to fabricate a house. Protein is fundamental for the development of new cells between the consistent cell passing. Chemicals that speed up compound responses in the body's cells and catalysts essential for absorption are proteins.

YANI is a remedy for the knower

Protein parts accessible in various food classes

Food classifications

in each 100 grams

Measure of protein (in grams)

Oats like rice, wheat, millet and so on

6-14

beats

18-24

Cashews, almonds, peanuts and so forth

18-40

the egg

12-13

meat

18-22

the milk

3.5-4.5

Leafy foods

2-5

The typical grown-up needs around 60 grams of protein everyday, while youngsters need around 75 grams. Pregnant ladies and lactating moms need more protein. The protein content in grew beans is handily processed. It is high in nutrients. The seeds ought to be absorbed virus water for 8-10 hours, or grew and polished off. Despite the fact that meat is the fundamental wellspring of protein, it ought to be ready with more salt and coconut, cholesterol and immersed fat are high in meat, and over the top utilization is destructive to the heart.

Inciting impediments. Respiratory failure, stroke

On the off chance that an individual eats a lot of horti-yukta food, in the event that the food is eaten gradually and not eaten gradually, the juice of the individual will be created in abundance, this will expand the sugar level, and the Complex Mucoprotein o will prompt the development of stool particles. This - a sort of paste called mucis, these futile paste particles gather inside and beyond cells all through the body, causing cell harm and organ brokenness. Invulnerability is debilitated and the body's insusceptible framework is feeble, prompting all sicknesses. Likewise, a high-protein diet can over-burden the adrenal organs and cause ammonium creation, which obliterates the solid bacterial populace in the stomach related framework and prompts contaminations.

3. Oil/Oil

Oil or ghee is another significant food fixing that we want everyday. We just need 15 to 20 grams of fluid oil day to day which is comparable to three to four teaspoons. Rice, wheat, millet, beats, green verdant vegetables, foods grown from the ground that we eat everyday have oil content that isn't noticeable to the unaided eye, and we really want to get around 30-35 grams of these day to day. Our day to day prerequisite of both these kinds of oil is around 50 grams most extreme, milk, eggs, and meat contain higher measures of unsaturated oil (from 4.0 15%) which are immersed fats that cause blockages in the corridors of the heart. Vegetable oil is a sort of unsaturated oil. Sunflower oil, groundnut oil, mustard oil, rice grain oil, wheat oil, olive oil and so on are great for wellbeing.

Oil gives taste and flavor to food as well as gives high energy. It contains nutrients A, D, E, K

Also,

In it

Add Ri

Fulfilled

air,

It is important in the arrangement of cell film, notwithstanding the guard

assumes a vital part. Utilization of a few times more oil fat than required is the justification behind high rate of diabetes and heart related sicknesses in metropolitan individuals. Exorbitant utilization of food varieties broiled in oil, eggs, meat, endlessly milk items prompts high body weight, elevated cholesterol and blockages in the courses that supply blood to the heart muscle (heart blockage), prompting respiratory failure. It likewise causes blockages in the veins of the cerebrum and causes loss of motion. Aside from causing diabetes, it is likewise a significant reason for liver, nerve bladder and cellular breakdown in the lungs.

Strong vegetable oil is more hazardous than fluid oil. Trans unsaturated fats which are high in it are significant reasons for heart illnesses and malignant growth. Food varieties arranged in over and over warmed oil additionally prompt extreme unfriendly impacts on wellbeing and influence more revolutionaries to be created in the body. Thes It is necessary in the formation of cell membrane, in addition to the defense

plays a very important role. Consumption of two to three times more oil fat than required is the reason for high incidence of diabetes and heart related diseases in urban people. Excessive consumption of foods fried in oil, eggs, meat, milk and milk products leads to high body weight, high cholesterol and blockages in the arteries that supply blood to the heart muscle (heart blockage), leading to heart attack. It also causes blockages in the blood vessels of the brain and causes paralysis. Apart from causing diabetes, it is also a major cause of liver, gall bladder and lung cancer.

Solid vegetable oil is more dangerous than liquid oil. Trans fatty acids which are high in it are major causes of heart diseases and cancer. Foods prepared in repeatedly heated oil also cause severe adverse effects on health and cause more radicals to be produced in the body. These Free Radicals also rupture cell membranes, disrupt cell performance, and cause diseases. So it is dangerous to consume food fried in oil that has been repeatedly heated on roadside/shops.

4. Vitamins

Vitamins required in very small amounts (milligrams/micrograms) Very important elements of diet We need ten different vitamins from food like vitamin A, vitamin B1, B2, B3, B5, B6, white 12 vitamins C, D, E, vitamin K, etc. Each one has special properties. are essential. These are chemicals in the cells of the body, increasing immunity, infections and disease



He who knows has no disease

In prevention, strengthening the body's immune system plays an important role in delaying premature aging, the deficiency of which can lead to serious health problems.

While vitamin A deficiency leads to vision impairment, vitamin B deficiency disturbs the digestion of food. Vitamin B12 deficiency leads to a type of anemia while Vitamin C deficiency leads to scurvy, a weakened immune system and frequent illnesses. Deficiency of vitamin K results in impaired blood clotting.

A variety of vitamins are abundant in grains and legumes, while all other vitamins are abundant in fruits, vegetables, and greens. Vitamin A and vitamin C are high in papaya, mango, orange, carrot etc. and yellow colored fruits like mosambi, lemon, nelli, seebe etc. are foods rich in vitamin C.

Vitamin D is produced in our body by sunlight and sunlight is a dietary component. Cucumber, cauliflower etc. are good vitamin C ingredients and greens like curry, coriander, bay leaf, mint etc. are rich in vitamin A and vitamin C. Fruits and vegetables are a food source of all vitamins which are more available to us when eaten uncooked. Vitamin C is destroyed by heat. Drinking water also destroys vitamin A.

Sunlight also destroys vitamin A from cut fruits. Vitamins dissolve in water even when vegetables are cut and washed in water. So it is better to consume a small portion of vegetables daily without cooking them. If you have to eat fresh fruits from time to time, eating apples throughout the year seems like a luxury. Daily consumption of fruits and salad of cucumber, carrot, cauliflower, onion, radish, beetroot, coriander, lemon etc. for many diseases.

But if salt is added to it, like washing a sore in a stream, bananas, custard apple, samota etc. also contain many vitamins and minerals, easily available saree, source of many vitamins including vitamin C:

5. Minerals

Minerals, like vitamins, are essential dietary elements that we need on a daily basis, even though we need them in very small amounts. They are essential for proper functioning of enzymes and hormones. We have to get all the elements like iron, sodium, potassium, manganese, calcium, magnesium, zinc, chromium, selenium, copper etc. from food. Iron is a component of blood. It is an important part of transporting oxygen to the cells, the lack of which can lead to anemia, sodium content is required for water balance in the body, calcium is needed for the formation of teeth and bones.

Minerals are mostly available in cereals, pulses, oil seeds, milk, greens, vegetables, fruits. But highly processed food items such as polished rice, flour, sugar etc. contain less minerals. Its availability is more in highly processed millet flour, wheat flour, avalakki, jaggery etc. Avalakki, jaggery, turmeric, tamarind are important food items rich in iron, zinc, iron, selenium are important elements that strengthen the body's self-defense shield, chromium is essential for insulin secretion.

Water and fiber

Water is essential for us. % of body weight of men 60 percent of women's weight percent. It consists of 55% water. A 70 kg male has about 42 kg water content. It is surprising but true. Blood, enzymes, hormones in all tissues of the body including cells, brain, spine, eyes



He who knows how to eat has no disease

35

Water is needed for controlling body heat, for digestion of food, for biochemical reactions, for excreting waste particles. About 1-1 liter of water is available to us through the food we eat. Otherwise we need to consume about 2-2 1 liters of water daily. Several elements are also available to us in small amounts from water. If the intake of water is less, the digestion of food does not take place smoothly. Particles of dirt do not leave the body.

Dietary fiber promotes a healthy bacterial population in the gut. It maintains the health of the digestive system. In addition, fiber prevents constipation. Control cholesterol levels and prevent diabetes. Vegetables contain fiber that prevents cancer, heart attack and stroke. Sprouts are found in legumes, unprocessed legumes, and grains. Oil seeds also contain fiber and oil seeds and pulses should be soaked in water for at least 8-10 hours and consumed. Fruits are also a source of fiber.

Food is medicine

Hippocrates, the father of modern medicine, said that 'food should be our medicine' is very relevant today. "He who knows how to eat has no disease..." is a popular saying. Irregular diet and lifestyle is the root of all diseases, premature aging and death. Regular diet, active, good lifestyle is the secret of good health.

Health is destiny. It is the birthright of all of us.