The Importance Of Electrolytes In The Human Body

Defining the Electrolytes:-

Electrolytes are chemicals that consist of positive and negative ions. When these electrolytes are mixed with water, they conduct an electric charge in the body. These are very essential for the human body as the nervous system and muscle reflexes depend upon such electrolytes. These electrolytes regulate blood PH, hydration of the body, and blood pressure.

According to nutritionists, the term (electrolyte) refers to minerals present in human sweat, urine, and blood.

There are many electrolyte components present in the body, here is the list of key elements existing in the human body:

Here are some Electrolytes with Flavors:

• Lemonade Electrolytes
• Strawberry Lemonade Electrolytes
• Watermelon Electrolytes

• This all Flavors are by Great Naturally with 0 Gram Sugar.

Elements having +ve ions

• Sodium
• Magnesium
• Potassium
• Calcium

Elements having -ve ions

• Chloride
• Phosphate
• Bicarbonate

Role of Electrolytes in maintaining the major body functions:-

The change in the level of Natural Electrolytes Drink depends upon what we take in our regular diet and how much fluids we lose. Electrolytes play many vital roles in the human body. Some of them are regulating the nervous system, maintaining muscle function, normalizing body hydration, and creating sustainability in our PH levels.

Muscle Activeness:

Electrolytes play a very important role in muscle contraction and muscle fatigue. If someone does arduous physical efforts, huge amounts of hydrogen ions and ammonia will be piled up in the body. It decreases muscle contraction and tension. Because of it, levels of many electrolytes such as magnesium, calcium, sodium, and potassium become abnormal.

Excessive low or high level of electrolytes causes muscle fatigue and cramping. Especially magnesium is extremely needed in muscles relaxing after its contraction.

Maintain Nervous System Healthy:

Our brain sends some electrical signals to all cells in the body. These signals are communicated through the nerve cells. These signals are impulses terminologically known as nerve impulses. These impulses are made by the changes in the electrical charge of the cell membrane of nerves.

These changes happen through the movement of Sodium electrolytes. Because of this happening, a chain reaction is created, and more sodium ions move along the changes in electrical charge in all nerve cells.

Moreover, Sodium plays a very crucial role in regulating the whole nervous system. While also potassium and calcium impact significantly on neuromuscular problems.

Neurologists should keep in the mind the essence of these electrolytes while treating such kinds of patients.

Body Hydration:

Electrolytes are minerals having an electrical charge present all over the body. These electrolytes are found in human urine, blood, sweat, some body fluids, and tissues. These Strawberry Lemonade Electrolytes may be increased or decreased depending on how much water you consume in your body. The quantity of water you takes and lose should be equal to each other. Otherwise, dehydration or over hydration may take place.

Vomiting, Excessive perspiration, kidney problem, liver abnormality, and diarrhea disturb the water balance in the body.

Maintaining PH Levels:

Our body needs the proper regulation of PH levels in the body. The PH is maintained by some chemical buffers (light acids and bases). Say, for example, human blood has a PH of around 7.4. If it strays away from it, the overall health of the human body is negatively affected.

For the absolute balancing of the PH of blood, the electrolytes are elemental.

Imbalance of Electrolytes in the Body:-

The level of Electrolytes in our body can be too high or low, thus causing an imbalance. The levels can be changed in accordance with the level of water we consumed.

This type of change affects one's health in a harmful manner. A decrease in Electrolytes happens due to dehydration caused by excessive perspiration or moisture while playing physical games or sports. Electrolytes can also be lost by severe illnesses like vomiting or diarrhea. These levels can also be affected by critical health conditions or diseases like kidney issues or heart problems.

If the electrolytes become too high, it is necessary to restore the levels. In such a state, for balancing the electrolytes the process of restoration is needed. This type of restoration is taken place through kidneys and various hormones. Kidneys excrete an excessive amount of electrolytes from the body.

Symptoms regarding the Imbalance of Electrolytes:

The imbalance of electrolytes has various symptoms;

• Weakness of muscles
• Fatigue
• Dry mouth
• Nausea
• Loss of hankering to eat
• Irregular heartbeat
• Headaches
• Psychological Issues
• Cramping
• Risk of paralysis
• Chance of Epilepsy
• Constipation
• Thirst
• Coma
• The feeling of a Lack of Energy
• Irritability, Anger, etc.
• Major Causes of Imbalance:-
• Cancer treatment
• Heart problem
• Kidney disease
• Taking drugs
• Digestive problems from overeating
• Dehydration
• The continuous existence of a low level of electrolytes
• Overage

Sources by which Electrolytes can be taken:-

1. Sodium :

Sodium can be gotten from table salt, tomatoes, sauces, etc

2. Potassium :

Potatoes have a significant amount of potassium. Moreover, yogurt and banana are also rich sources to get potassium.

3. Calcium :

Yogurt, Camel Milk, Spinach, Eggshell, ricotta an Italian unsalted cheese, specific kinds of cabbages, and some fishes like sardines have plenty of calcium.

4. Magnesium :

Pumpkin, spinach, and a specific fish halibut are great sources of magnesium.

5. Chloride :

All kinds of sauces, soups, tomato juices; lettuce, and olives are major means for getting Chloride. In addition, common salt is also best for chloride.