The Forgotten Skill

The Forgotten Skill of Cooking from Scratch: Why We Need to Bring It Back

Introduction:

In an era of instant gratification and readily available convenience foods, the art of cooking from scratch is becoming a lost skill. We're bombarded with takeout options, meal delivery services, and pre-packaged meals that promise speed and efficiency. While these options can be tempting, they come at a cost: a disconnect from our food, a decline in our culinary knowledge, and a potential detriment to our health and well-being. It's time to rediscover the forgotten skill of cooking from scratch and reclaim the joy, connection, and empowerment that comes with creating delicious, wholesome meals from basic ingredients.

The Rise of Convenience and the Decline of Culinary Knowledge:

Over the past few decades, our relationship with food has undergone a radical transformation. The rise of fast food, processed foods, and meal delivery services has made it easier than ever to satisfy our hunger without ever setting foot in the kitchen. While these options offer convenience, they also contribute to a decline in culinary knowledge and a growing disconnect from the origins of our food.

Many young adults today have never learned basic cooking skills, relying instead on pre-packaged meals and takeout. This lack of culinary knowledge can lead to unhealthy eating habits, a dependence on processed foods, and a diminished appreciation for the art of cooking.

The Benefits of Cooking from Scratch:

Cooking from scratch offers a multitude of benefits that extend far beyond simply satisfying hunger:

Control Over Ingredients: When you cook from scratch, you have complete control over the ingredients you use. You can choose fresh, wholesome, and locally sourced ingredients, avoiding the processed foods, unhealthy fats, and artificial additives often found in pre-packaged meals.

Improved Health: Cooking from scratch allows you to create meals that are tailored to your individual dietary needs and preferences. You can control portion sizes, reduce sodium and sugar intake, and incorporate more fruits, vegetables, and whole grains into your diet.

Cost Savings: Cooking from scratch can be significantly cheaper than eating out or relying on pre-packaged meals. By purchasing basic ingredients and preparing your own meals, you can save a significant amount of money over time.

Enhanced Creativity and Confidence: Cooking from scratch is a creative endeavor that allows you to experiment with different flavors, techniques, and recipes. As you become more proficient in the kitchen, you'll gain confidence in your ability to create delicious and nutritious meals.

Connection to Food and Culture: Cooking from scratch connects you to the origins of your food and the cultural traditions surrounding it. By preparing meals passed down through generations, you can preserve and celebrate your cultural heritage.

Mindfulness and Relaxation: The act of cooking can be a meditative and relaxing experience. Focusing on the task at hand, engaging your senses, and creating something beautiful and delicious can be a therapeutic way to unwind and de-stress.

Reclaiming the Lost Skill: A Challenge:

I challenge you to reclaim the forgotten skill of cooking from scratch. Over the next month, commit to cooking at least three meals per week from scratch.

Start Simple: Begin with basic recipes that require minimal ingredients and effort. A simple pasta dish, a homemade soup, or a vegetable stir-fry are all great starting points.

Gather Your Resources: Invest in a few essential cookbooks or explore online resources for beginner-friendly recipes.

Embrace Experimentation: Don't be afraid to experiment with different flavors and techniques. Cooking is a journey of discovery, so embrace the opportunity to learn and grow.

Document Your Progress: Take photos of your creations and share them with friends and family. Keep a journal of your culinary adventures, noting what you learned and what you enjoyed.

My Cooking From Scratch Project: Week 1

I'm starting with something that is very easy and almost foolproof: Tomato soup from scratch with sourdough croutons. Here is a brief look at my process:

Ingredients: Vine ripened tomatoes, onions, garlic, vegetable stock, fresh basil, sourdough bread.

Roasting: I roughly chopped all of the vegetables, tossed them in olive oil and herbs, and then roasted for 45 minutes at 400 degrees.

Soup: I added the roasted mixture to the stock, blended it, and strained it, seasoning to taste.

Croutons: Simple cubed sourdough, olive oil, and some herbs. Baked at 350 for 10 minutes.

Conclusion:

In a world obsessed with speed and convenience, the forgotten skill of cooking from scratch offers a path to greater health, happiness, and connection. By reclaiming our culinary knowledge and embracing the joy of creating meals from basic ingredients, we can nourish our bodies, minds, and souls. So, step into the kitchen, roll up your sleeves, and rediscover the magic of cooking from scratch. The rewards are well worth the effort.