The Effects of Eating Two Cloves a Day on Your Body.

Cloves are the fragrant, unopened pink flower buds that are native to Indonesia on the evergreen clove tree. They rank among the most widely used spices worldwide. Cloves are well known for their therapeutic qualities in addition to adding a sweet flavor to food.


1. They improve immunity.
One of the best foods for immune support is cloves because they boost the body's white blood cell count, which aids in the body's ability to fight off infections. And this is all due to the vitamin C they contain.

2. They improve digestion.
Cloves can be used to treat digestive issues because they stimulate the secretion of digestive enzymes. They also reduce nausea. Furthermore, cloves are high in fiber, which helps to prevent constipation and improves digestive health. Cloves are most effective for treating digestive issues when consumed in powder or honey-roasted form.

3. They can relieve toothaches.
This spice also has local anaesthetic properties. If you have a toothache, place a clove above the painful tooth to relieve the discomfort until you can see a dentist.

4. They contribute to a healthy liver.
The liver is in charge of detoxifying our bodies and metabolizing the medications we consume. Clove oil contains eugenol, which improves liver function.

5. They help reduce pain and inflammation in the body.
Eugenol also provides analgesic and anti-inflammatory properties to cloves. One way to take advantage of this is to use this spice as a headache remedy. You can accomplish this in one of two ways: consume them or apply them topically. If you prefer to consume them, mix clove powder and rock salt in a glass of milk and drink it to alleviate your headache. If you want to use it topically, you can soak the cloves in coconut oil and massage your temples to get relief.

6. They are good for your bones and joints.
Cloves contain certain elements like flavonoids, manganese, and eugenol that promote bone and joint health. These substances increase bone density, aid in the formation of bone tissue, and transport healthy minerals to our bones.

7. They contain antibacterial properties.
A study conducted at the University of Buenos Aires tested cloves against some serious bacteria, such as E. coli and staphylococcus. The study discovered that clove oil was effective in eliminating these bacteria. There is even a recipe for a herbal mouthwash containing tea tree oil, cloves, and basil. According to the Department of Periodontics at KU Leuven University in Belgium, after just 21 days of use, this natural mouthwash can improve gum health and reduce the amount of bacteria and plaque in the mouth.

8. They contain high levels of antioxidants.
Cloves are the most abundant and potent dietary source of polyphenols. Polyphenols are micronutrients that are absorbed when we consume plants. They provide numerous health benefits, including lower cholesterol and blood pressure, improved artery function and flexibility, and increased longevity.

9. They may help regulate blood sugar.
Cloves are ideal for people with blood sugar issues, such as diabetes, because they act as insulin within the body. They help to export excess sugar from your blood into your cells, restoring balance and keeping your blood sugar under control.

10. They slow down blood clotting.
The eugenol found in cloves is known to slow down blood clotting. Keep in mind that this can interact negatively with blood thinner medications. Before incorporating more cloves into your diet, consult your doctor.