The Best Way To Whiten Your Teeth: 5 Tips to Brighten Up Your Smile

Everyone knows that a beautiful smile is the most important feature anyone can have. However, due to things like poor diet, smoking, and stressful lifestyles, many people’s teeth are yellow or brown instead of white. It’s not hard to see why looking after your pearly whites is so important; a whiter smile signals youth and health while a darker one indicates age and stress. Fortunately, there are plenty of ways to whiten your teeth without going through the expense of expensive treatments or spending hours at the dentist. We’ve rounded up some of the best home remedies you can use today...

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Use Toothpaste for Whitening

Teeth are mainly made up of enamel, which is the outer layer of your teeth, and dentine, which is the inner part. The enamel protects your teeth from damage that can lead to oral diseases, but it also absorbs the colour of what you eat and drinks. When you consume certain foods, drinks, and medications that are more acidic, the enamel’s colour shifts, which causes tooth enamel to become darker. If you consume more acidic foods and drinks on a regular basis, your teeth will become even darker. This makes them look yellow or brown. Toothpaste, however, is highly acidic, meaning it can easily etch the surface of your teeth, turning them a whiter shade of grey. Furthermore, toothpastes contain important ingredients such as fluoride and silica, which help strengthen teeth and prevent decay. So, not only can it whiten your teeth, it can also help prevent cavities too!

Eat Foods That Brighten Teeth

There are a number of foods that will make your teeth a brighter shade of grey. The most common is onions, which are a member of the Allium family. Onions are grown thanks to their strong flavour, which also helps strengthen your gums. However, it’s important to remember that you don’t want to consume too many onions. They’re a natural ingredient that’s great for your health, but they’re not made to be eaten on a daily basis. Furthermore, they can cause your teeth to become a lighter shade of grey, which makes them look even better! Onions are also great for preventing heart diseases and boosting your immune system, which is another great reason to include them in your diet.

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Drink Coffee for Whitening

Coffee in itself is not only a great drink to start your day with, but it can also be used to whiten your teeth! Research has found that coffee has the ability to lessen the yellow and brown stains on your teeth. When you consume coffee regularly, it’s likely that the acid in your mouth decreases. This means your teeth are less likely to have their colour altered. However, it’s important to remember that you should not drink coffee that has been brewed for longer than six hours. This is because caffeine is a stimulant, and for some people, it can cause anxiety. Furthermore, too many caffeinated drinks can cause your teeth to become a lighter shade of grey. So, it’s best to drink coffee only when you’re awake.

Rub Coconut Oil Into Your Teeth

This coconut oil method is a great way to brighten your teeth without spending money on expensive toothpastes. When you rub coconut oil on your teeth, it acts as a natural toothpaste. While coconut oil is not acidic enough to etch your teeth, it can help whiten them. Coconut oil is made up of medium-chain fatty acids, which are acids that are not metabolised by the body, making them highly bleaching. Furthermore, coconut oil is rich in antioxidants and vitamins, which protect your teeth against tooth decay and gum diseases. Coconut oil is also a natural antibacterial substance, which makes it great for preventing oral diseases. Coconut oil can be used in a number of ways, including using it to wash your hair. This is because it’s a natural conditioning agent, which means it can help keep your hair healthy and strong. Furthermore, coconut oil can also be used to clean your skin, which is another way to get your teeth a brighter shade of grey. In order to get the best results from this, you should rub the oil on your teeth first and then rinse. This will help to clean your teeth, while also moisturising and conditioning your gums.

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Hang Up Your Toothbrush to Get the Best Airflow

While brushing your teeth regularly is a great way to clean them, it’s also important to make sure the brush is getting the best air flow possible. This will help to get any plaque and food particles off your teeth while not damaging your enamel. Moreover, too much brushing can dry out your mouth, which can lead to bad breath. So, make sure you’re brushing with enough pressure, but not too hard. Additionally, if you’re brushing with a toothbrush that’s too hard, air won’t have enough room to flow around it, which can lead to damage. So, hang your toothbrush up after brushing and rinse it in between brushing. This will help to prevent damage to your teeth.

Conclusion

Whitening your teeth is a great idea if you don’t like the colour of your smile. Many whitening toothpastes can be expensive and you need to use them for several minutes every day. Fortunately, you don’t have to go through this expense; there are many natural ways to whiten your teeth. Furthermore, you don’t have to spend money on teeth whitening products either; many natural teeth whitening methods will work just as effectively. You just have to be willing to try some different things to whiten your teeth. With a little effort, you can whiten your teeth with no money or effort at all!

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