The Best Drinks for Lowering Blood Sugar, Say, Experts

The best drinks to lower blood sugar, say experts, are those that contain the most natural ingredients and don’t include additives or artificial sweeteners. The best way to lower blood sugar naturally, experts say, is by avoiding foods that spike blood sugar in the first place and by adding low-glycemic fruits and veggies to your diet regularly—at least five servings daily of fresh produce will work wonders. For thirst-quenching hydration, while you’re looking to keep your blood sugar low, try drinking one or more of these top 10 best drinks for lowering blood sugar

Green tea

If you’re going to drink one thing and one thing only to lower your blood sugar, green tea is probably it. Studies have shown that green tea can help people manage their weight by preventing fat accumulation and promoting fat oxidation; its antioxidant properties also protect against oxidative stress and help maintain cognitive function as well. Plus, it tastes good!

Turmeric drinks

Turmeric is a popular spice in curry dishes that’s actually a medicinal powerhouse with anti-inflammatory properties and antioxidant effects. Curcumin, its key active ingredient, has been shown to help lower blood sugar levels. If you’re looking to add more turmeric to your diet, one study suggests adding it to your morning coffee may be beneficial.

Matcha tea

The Best Drink to Lower Blood Sugar and Improve Memory? : Matcha tea is a traditional Japanese powdered green tea. Its green tea powder contains high levels of L-theanine and EGCG—two antioxidants that have been linked to better brain health. If you’re looking for a drink that can lower blood sugar and improve memory, matcha tea may be just what you need. Learn more about why matcha is an excellent choice in the following post by our resident dietitian. Here are three things she had to say: 1) A single cup of matcha delivers 137 mg of caffeine, which is less than half as much as a typical cup of coffee (also 137 mg), plus it provides roughly 100% of your daily value (DV) in vitamins A and C.

Moringa juice

One of nature’s most nutritionally dense superfoods, moringa is low in calories but high in nutritional value. Traditionally used to lower blood sugar levels, moringas leaves can be juiced or made into tea.

Lemon water

While it may seem strange to start your day with a glass of water that tastes like lemon juice, lemon water actually contains important nutrients such as Vitamin C and calcium. And since it’s free of sugar, you don’t have to worry about elevated blood sugar levels. The next time you wake up in the morning, drink a tall glass of warm water mixed with a teaspoon of fresh lemon juice—you can add more honey or another natural sweetener if you prefer.

Apple cider vinegar drinks

Apple cider vinegar is rich in compounds that help lower blood sugar levels. Research shows it may be helpful in managing diabetes ( 1 ). Drinking a cup of apple cider vinegar mixed with water first thing in the morning may help control your blood sugar throughout the day. You can also drink it before meals to improve digestion and prevent excess sugar from being absorbed by your body ( 2 ). Pomegranate juice drinks: Pomegranate is another fruit that can lower blood sugar levels.

Watermelon Juice

According to a study published in Diabetes Care, watermelon juice significantly lowered blood sugar levels and reduced insulin response in patients with type 2 diabetes. Another study, published in Clinical Nutrition, found that one serving of watermelon juice per day reduced fasting blood glucose by more than 10 percent within just 12 weeks. According to researchers at Chicago’s Rush University Medical Center, that effect is likely due to high levels of citrulline—an amino acid found abundantly in watermelon.

Coconut water

What makes coconut water special is its rich source of minerals such as magnesium, potassium, and calcium. Magnesium plays a critical role in your blood sugar levels. It helps to regulate how much glucose (sugar) can enter your cells so that they don’t get overloaded with too much sugar. Potassium also has blood-sugar regulating effects and can help offset damage done by high blood sugars.