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How to lose weight in 7 days
Losing weight in 7 days is a short-term goal and may not be sustainable in the long run. Crash diets and extreme calorie restriction can lead to weight loss but may also be harmful to your health. Instead, it's important to focus on making healthy and sustainable lifestyle changes. Here are some tips on how to lose weight in 7 days:
By Yassine Nouri3 years ago in Lifehack
ncorporate more fruits and vegetables into your diet.
green, and purple, as each color represents different nutrients. Add them to your snacks: Incorporating fruits and vegetables into your snacks is an easy way to increase your intake. Try sliced vegetables with hummus or a piece of fruit with a handful of nuts.
By Yassine Nouri3 years ago in Lifehack
How To Lose Weight Fast: 15 Expert Tips
calorie intake, it is important to increase your physical activity. This can include anything from going for a daily walk to hitting the gym. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
By Yassine Nouri3 years ago in Lifehack
