list
Lists of tips and tricks that will help you become a better you; hack your way to an ultimate work, home and social life.
17 Signs That You're Lonely
17 Signs That You’re Lonely Loneliness is on the rise, and with more people reporting feeling socially isolated or anxious, it’s turning into a widespread issue. It’s important to mention that there’s a big difference between being alone and being lonely; they are not the same thing. Introverts, for example, value alone time; they see it as central to recharging mentally and emotionally. Chronic loneliness, on the other hand, leads to feelings of isolation; having no one there to talk to, turn to, or be with when you want to. So, are YOU lonely? And how can you tell? If you have the following signs, loneliness could very well be the culprit.
By Space Online3 years ago in Lifehack
How To Pose For Photos and Look Good In Every Picture
How to Look Good in Every Picture - 13 Pro Tips and Tricks Have you ever seen a picture of yourself and felt mortified by what you saw? Now, that may be a bit over the top, but really, everyone could use a little help to look better in photos. While some people seem to be naturally photogenic and others not so much, it's really all tied to how we respond to the camera. We all get caught in front of the camera now and again. But don't worry; with the following tips on your side, you're sure to look your best!
By Space Online3 years ago in Lifehack
How To Break Sugar Addiction - Simple Steps To Stop Eating Sugar
How To Break Sugar Addiction: Simple Steps To Stop Eating Sugar More than anything else, nutritionists point to excessive sugar consumption as the reason why most people are unable to maintain a healthy diet. Eating sugar excessively is caused by a need for a “reward”.That’s because sugar stimulates the brain to release serotonin and dopamine - the ‘feel good’ chemicals; as well as endorphins that calm and relax us. This creates a kind of “high”, and like all other highs, it does not last. That means that when you come down from it, you are left wanting more. While it can be difficult to break a sugar habit, the following steps can help you reduce your cravings and essentially help break your addiction altogether.
By Space Online3 years ago in Lifehack
18 Best Things To Do In Your Free Time - What To Do When You're Bored
18 Best Things To Do In Your Free Time - What To Do When You're Bored Have you been feeling rather bored recently? Even uninspired? Maybe you’re stuck in a rut and just can’t motivate yourself to do much after work or after school. For something to do, perhaps you go to your favorite hangout spot. Or end up on your couch, binge-watching shows on Netflix as your evening and weekend routine. In order to get unstuck, you have to shake things up a bit! So, here’s a list of some productive things to do with your free time.
By Space Online3 years ago in Lifehack
14 Signs Of Vitamin D Deficiency
14 Signs Of Vitamin D Deficiency Vitamin D is an extremely important nutrient that has powerful effects throughout the body. But despite its importance, many people just don’t seem to get adequate amounts. In fact, over 40 percent of American adults, as well as approximately 1 billion people worldwide, are vitamin D deficient! Why is that? Well, very few foods contain vitamin D; and most of it is actually produced in your skin in response to UV rays from the sun - which is why it’s sometimes called the ‘sunshine vitamin’. Another reason for vitamin D deficiency is that it can be difficult to identify. It’s hard to know if certain symptoms are actually a result of low vitamin D levels or something else. If you’re concerned whether you’re getting enough vitamin D, here are some signs suggesting that you probably need more!
By Space Online3 years ago in Lifehack
10 Different Types of Eating Disorders Explained
The 10 Most Dangerous Types Of Eating Disorders We refer to disturbed or abnormal eating habits as “eating disorders”. A number of conditions can express themselves in these harmful behaviors. Causes for eating disorders are usually found in an obsession with body weight, body shape or food. These disorders can often have serious health effects. They can even cause death in some cases. There are a number of factors that can lead to eating disorders, including: brain biology, personality, cultural ideals and, in some cases, genetics. Anyone can succumb to eating disorders, no matter their age or gender. Nevertheless, adolescents and young women are especially likely to develop them. About 13% of young people - up to the age of 20 - may be affected by at least one kind of eating disorder. Here’s a list of the most harmful eating disorders, as well as the serious consequences that can arise from them.
By Space Online3 years ago in Lifehack
What Caffeine Does To Your Brain And Body
What Caffeine Does To Your Brain And Body Caffeine is the most widely used stimulant on the planet. It's cheap and easily accessible - available in natural sources, such as: coffee, tea and cocoa; as well as an additive: in sodas, energy drinks, medications, weight-loss pills and many other products. Most people have gotten so used to grabbing coffee or tea as a casual pick-me-up, that no one really thinks about what happens when they gulp it down several times a day. But, are you aware of the effects caffeine actually has on your brain and body? Keep watching to learn more about the substance that helps keep so many people going through the day...
By Space Online3 years ago in Lifehack
iron-rich foods you should often consume to have more blood in your body.
Maintaining optimal blood health is crucial for overall well-being and vitality. One vital nutrient that plays a key role in blood production and circulation is iron. Iron is an essential mineral responsible for the production of hemoglobin, a protein in red blood cells that carries oxygen throughout the body. Insufficient iron levels can lead to anemia, a condition characterized by fatigue, weakness, and reduced immune function. To ensure an adequate iron intake, incorporating iron-rich foods into your diet is essential. In this article, we will explore a comprehensive list of iron-rich foods that can help you maintain healthy blood levels and promote overall vitality.
By Onyebuchi Emmanuel3 years ago in Lifehack
World Youth Skills Day: Unlocking Potential for a Brighter Future. Content Warning.
Introduction Welcome to an in-depth exploration of World Youth Skills Day, a global observance dedicated to empowering the youth with essential skills for a prosperous future. In this article, we will delve into the significance of this day, its objectives, and the positive impact it has on young individuals worldwide. Prepare to be inspired as we discover the transformative power of equipping our youth with the skills necessary to thrive in the modern world.
By Ameenullah3 years ago in Lifehack
World Population Day: Raising Awareness for a Global Issue. Content Warning.
Introduction Welcome to an informative and engaging article on World Population Day. In this article, we will delve into the significance of this global observance, shed light on key aspects of the world population, and explore the challenges and opportunities it presents. As we navigate through the content, we will highlight essential statistics, offer insights into the impact of population growth, and provide valuable suggestions for individuals and communities to contribute positively. Let's embark on this journey together and gain a deeper understanding of World Population Day.
By Ameenullah3 years ago in Lifehack
Mindful Socializing
Are you an introvert who struggles with socializing and making meaningful connections? Do you often find yourself feeling lonely, even when surrounded by people? Fear not, fellow introverts! This blog post is here to help you navigate the world of mindful socializing, so you can build strong relationships and reduce loneliness, all while staying true to your introverted nature. Grab a cup of tea, get cozy, and let's dive into the art of mindful socializing for introverts.
By Agbesanwa Olamide3 years ago in Lifehack
10 Inspirational Transformations Stories
Introduction: Embarking on a fitness journey requires dedication, motivation, and a strong belief in oneself. In this article, we bring you 10 awe-inspiring transformation stories that will leave you inspired and ready to take charge of your own health and well-being. These real-life accounts of individuals who went from being couch potatoes to fitness enthusiasts will ignite your motivation and show you that anything is possible with the right mindset and determination.
By Obruche Jennifer Disi3 years ago in Lifehack
