health

Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.

Discipline for a well-being
When human beings are immersed in challenging waters of uncertainty, self-discipline is the key to tackle the harmful feelings of anxiety and get back the well-being.
By Miguel Gonzalez Quero5 years ago in Lifehack
This Is What A Successful Person Wake Up Routine Looks Like
Doesn't it seem crazy to you how the days you wake up with the wrong foot everything goes wrong? Everyone agrees to make you upset, the internet doesn't work, the food tastes worse. Sometimes you just think “is the whole Universe plotting against me today?!”
By Mindsmatter.5 years ago in Lifehack
Fast Weight Loss Tips
Is it accurate to say that you are keen on shedding pounds? In the event that you are, would you say you are in a rush to do as such? While it is exhorted that you don't depend intensely on quick weight reduction, additionally usually alluded to as fast weight reduction, there are numerous people who do.
By yes weight loss5 years ago in Lifehack
I am a goldfish
They say it has a memory of 3 seconds, 7 seconds, or 9 seconds. A scientific fact or a myth? The answer is a myth, too. And it draws scientific attention — the 9-second theory is from a Microsoft study that concludes, “human beings may have a shorter attention span than a goldfish.”
By Bond Wang5 years ago in Lifehack
3 Best Foods That Help You Recover Faster From Car Accident Injuries
Just as it’s important to get to a car accident treatment center immediately after you’ve been involved in a car crash, it’s equally essential to follow a diet regime that assists you in your injury recovery phase. It is your chiropractor who guides you on the appropriate diet to follow during treatment and recovery, so you can heal better and faster.
By Dr. Dean Zusmer5 years ago in Lifehack
Giving her the Beautiful Eyes, She used to have
There are certain human characteristics that seem to be purely subjective, like beauty. We as humans all evolved to desire feelings of worthiness and a sense of belonging that is brought about by many factors including cues indicating favorable overall health and longevity. Some of these cues “include age and physical condition, clear skin, dexterity, gait (as an indicator of locomotor health), and symmetry – especially facial symmetry.”1 William G. Allyn, Professor of Medical Optics, University of Rochester, said that “more than 50 percent of the cortex, the surface of the brain, is devoted to processing visual information.”
By Ray Tang5 years ago in Lifehack
Industrial Noise Control – Need of the Hour
Factories are responsible for the large-scale production of various products. They are the primary sources of production in different sectors of our society. Furthermore, large-scale industries require a lot of power to work properly. This is achieved by several machines that work together to perform a given job.
By Jenny Clarke5 years ago in Lifehack
To All Those with Kidney Disease
I almost left these 3 people last August. I have lived with them since my first grandson Milo was 4 months old. I retired and moved from Wisconsin to Colorado Springs to be his full time caretaker. Grandma Deb was his only babysitter except when the other grandparents from Minnesota came to visit or fill in for me when I needed to be gone. In the summer of 2020, all things changed.
By Debra Imrie5 years ago in Lifehack
Dr. Oz Shares Tips on Extreme Fatigue and How to Fight It
It’s a drag to always feel tired. I’ve been fighting fatigue for pretty much 10 years. I came to the realization that yes… I wake up still tired. And it’s this tiredness that is taking over my life. So I realized I need to make a change.
By Kathy Lum5 years ago in Lifehack
The Benefits of Meditation Are in the Daily Practice
During my first few attempts at meditation, my mind spent the entire time jumping from one thought to another. If I succeeded in pushing away whatever random idea I caught myself contemplating, some other nonsense would pop inside my head a few seconds later, distracting me once again.
By Zada Kent5 years ago in Lifehack
Laugh Or Cry
It's not easy being me. You wouldn't be able to tell from the way I am able to function, but It takes me twice as long to do normal tasks and I can't focus intently on anything for more than 10 minutes.
By James Davis-Claydon5 years ago in Lifehack
Teacher's Plea For Everyone To Get Covid 19 Vaccine
A Bolton school teacher who caught the Covid 19 virus over six months ago is encouraging as many people as possible to go and get vaccinated to avoid contracting the disease. Heather Jones from Clifton caught the disease back in November 2020 just at the start of the second national lock down when she began to feel very tired before experiencing shivering and feeling hot at the same time. She first put it down to the consequences of working in a school and picking up common bugs which pupils picked up. She then realised it was more serious when she lost her sense of smell and tested positive for Covid 19.
By Ashish Prabhu5 years ago in Lifehack