food
Food hacks and kitchen tricks that you won't find in a cookbook.
The Power Of Intermittent Fasting: A Sustainable Approch To Weight Loss And Health
Have you ever felt as if you’ve tried every diet imaginable and still can’t seem to lose weight? That was me not long ago. Everything from low-carb to juice cleanses had failed to work for me. After scouring the internet searching for something new and sustainable to try, that’s when I discovered Intermittent fasting (IF) and I decided to give it a try and I haven’t looked back since.
By Kerry Dwyer-Rowe3 years ago in Lifehack
Healthy Snacks on the Go: Easy and Nutritious Options
Introduction: In our fast-paced lives, finding time to prepare healthy meals can be a challenge. When hunger strikes on the go, it's all too tempting to reach for a bag of chips or a sugary snack. However, with a little planning and creativity, you can enjoy delicious and nutritious snacks that fuel your body and keep you energized throughout the day. In this article, we'll explore a variety of easy and portable snack options that are not only healthy but also satisfying. Get ready to discover a world of flavourful snacks that will nourish your body and inspire your taste buds!
By Muziwenhlanhla Dlamini3 years ago in Lifehack
15 Signs You Are Emotionally And Mentally Exhausted
15 Signs You Are Emotionally And Mentally Exhausted We live in a hectic, fast paced world, where we have responsibilities, bills, deadlines and things to do and places to be. While of course these are things we need to take care of – they often lead to increased stress levels. Then, we find ourselves affected by all this, both emotionally and mentally, and this results in a number of unhealthy symptoms. It disrupts our normal flow of life and affects our productivity and relationships. I don’t think it would ever be possible to completely avoid stress, but it’s important to at least understand that regardless of the challenges we have in our lives, we need to acknowledge when our mind and body needs a time out. Here are 15 warning signs you are emotionally and mentally exhausted!
By Space Online3 years ago in Lifehack
DIY Renewable Energy Projects for a Sustainable Home
In an era of increasing environmental consciousness, many homeowners are seeking ways to embrace renewable energy solutions. DIY (Do-It-Yourself) projects offer an excellent opportunity to harness clean and sustainable energy sources within the comfort of your own home. Not only do these projects help reduce carbon footprints and energy costs, but they also promote self-sufficiency and environmental stewardship. In this article, we will explore several DIY renewable energy projects that can be implemented at home, providing detailed examples and instructions for each.
By Ahmed Mufutau3 years ago in Lifehack
12 Bad Habits That Damage Your Brain
12 Bad Habits That Damage Your Brain Your brain is the control system for all of the activities that occur in your body. But did you know that most of us engage in daily habits that actually hinder our brain’s ability to do its thing? Even worse, many of these habits can have serious long-term consequences! Knowing how to look after your most important organ, is vital. This means, taking into consideration things that help your brain stay healthy, and things that may actually cause harm. The following habits damage your brain more than you think!
By Space Online3 years ago in Lifehack
18 Signs You May Have High Functioning Depression
18 Signs You May Have High Functioning Depression Depression doesn’t always look the way you think it should. While some people may find it difficult to get out of bed, others with depression can go about their normal daily routine - smiling, and taking care of responsibilities. Sometimes called “smiling depression,” the condition occurs when you appear happy, successful and accomplished on the outside - but inside you struggle with sadness, turmoil and feelings of inadequacy. High functioning depression is atypical, and some people may be surprised to find out that they are actually experiencing symptoms of depression. So here’s what you should know about this often hidden health condition, and the following signs are something you should definitely pay attention to.
By Space Online3 years ago in Lifehack
