book reviews

Reviews of must-read books for self-helpers, home improvers and life hackers alike.

"Unlocking the Vault: The Mind-Blowing Secrets of Millionaires Revealed"
Becoming a millionaire is a dream that many of us share. It represents financial freedom, security, and the ability to live the life we want without worrying about money. While it may seem like millionaires have achieved their success through luck or inheritance, the truth is that many of them have developed habits and behaviors that have helped them to achieve their financial goals. In this article, we will explore the secrets of millionaires and how you can adopt these habits to improve your own financial situation.
By Vaibhav Singh Rajput3 years ago in Lifehack
10 recipes for raw vegan cuisine
There are many solid reasons to transition to a diet that includes a variety of raw vegan meals if you already eat vegan food. Eating fruits and vegetables raw maximises their vitamin, mineral, protein, fat, and carbohydrate content because cooking them actually depletes them of some of their benefits.
By Lahiru Biyanwilage3 years ago in Lifehack
The response was mind-boggling , I gave 5 amazing tips for mental health to my audience
I was addressing to a group of 120 people in Lodhran ( city in province Punjab , Pakistan ) on 6 march 2023, there were almost 70 boys who were highly charged and as a speaker it became incredibly hard for me to handle them . I spoke with fluency for almost 15 minutes , at 20th second of 16 th minute I narrated a piece of poetry , unfortunately , my tongue stumbled on the second verse as my mind couldnt recall the exact lines . Just at that moment the boys burst into a series of laughter , but your’s truly didnt even feel 1 % puzzled . I replied the laughter with words , ‘’ Boys I have been speaking with flawless fluency for 15 minutes , you havent appreciated the amazing extempore but you laughed when I just stumbled on one line , So this is the concept of optimism that is my first tip to improve your mental health, you all should learn to focus on positive things and give a blind eye to negativity ’’ guess what the boys would have replied ?
By Farhan Mirza 3 years ago in Lifehack
10 FAST & EASY KETO SNACK RECIPES FOR WEIGHT LOSS
Ready to get started? 1.) Crispy Keto Bars 5 minutes to prepare Low-carb chocolate chips Nutella butter Maple syrup or honey Cocoa butter
By Lahiru Biyanwilage3 years ago in Lifehack
The Ultimate Lifehack for a Stress-Free Life
As a young professional, I was always on the go, constantly hustling and grinding to achieve my goals. I prided myself on my work ethic, pushing myself harder and harder every day to get ahead. But as time went on, I started to notice the toll this lifestyle was taking on my mental health.
By junaid mughal3 years ago in Lifehack
How to do money online quickly
More informations: https://www.digistore24.com/redir/450647/CaRMeLa88/ The AZ Code is an online program designed to teach people how to make money through affiliate marketing. The program promises to reveal the secrets of affiliate marketing and provide a step-by-step guide on how to make money using the Amazon affiliate program. In this review, we will take a closer look at The AZ Code and determine whether it is worth investing in.
By Carmela atmosfera3 years ago in Lifehack
How to protect yourself from digital devices
As someone who has been interested in the effects of electromagnetic radiation (EMR) for some time, I was excited to try the EMFDEFENSE™ Negative Ions Sticker. When I received the product, I was initially surprised at how small it was - about the size of a typical sticker. However, after doing some research, I learned that the sticker is able to emit negative ions which can counteract the positive ions emitted by EMR.
By Carmela atmosfera3 years ago in Lifehack
AI Stickers Empire Review: Revolutionize Stickers Creation With AI!
AI Stickers Empire Review , In the current digital era, the process of creating one-of-a-kind and distinctive stickers has been made simpler by the revolutionary platform MidJourney. MidJourney's intuitive UI and extensive capabilities allow users to create unique stickers with only a few clicks. You are no longer burdened with the stress of creating monotonous designs or the sense that you've seen them before.
By outofboxreview3 years ago in Lifehack
15 Easy Ways to Lose Weight!!!
15 Easy Ways to Lose Weight Here I have described about the weight lose in 15 easy ways. All of this tips are very effective for all aged peoples. Losing fat is not a very difficult task. It is possible with a little desire and a little patience. And if it can be done in a domestic way,Guest Posting then it is not bad, what to say? The news agency UNB has given some easy ways to lose weight. Let’s find out: 1. Green tea: Studies have shown that drinking four cups of green tea a day can burn up to an additional 400 calories per week. Green tea is rich in antioxidants. It helps us to keep our proper body weight. So you must drink green tea every day. 2. To do List: From the day you think about losing weight, first make a list of what to eat and when to eat it. 3. Dance: If you are not a dancer, keep pace with the song. Rhythm for 10 minutes. This process can burn 56 percent of calories. 4. Spicy food: Never eat only boiled food. Never remove spices like turmeric, coriander, cumin powder etc. from the diet. Because, this spice will help you to lose weight. 5. Walk on the phone call: When talking on the phone, never sit in one place and talk. Talk about rubbing salt in my wounds – d’oh! This way you can burn 36 percent of calories in 10 minutes. 6. Drink water: Drink enough water. Drinking water will help to flush out excess toxins from your body. 7. Clean home flor: Do the housework. For example, cleaning the house can burn the most calories. In this way 42 percent of calories can be wasted. 8. Don’t eat sugar: Absolutely stop eating sugar. One teaspoon contains a total of 18 percent calories. So never eat tea or milk with sugar. 9. Finish dinner early: Eat dinner as soon as possible. Because, if you go to bed after eating at late night, the risk of getting fat increases. And if you are hungry at late night, you can drink a glass of milk. 10. Do jogging: There is no need to run outside. If you can, you can jog in your own house. 11. Don’t sleep during the day: Eight hours of sleep a night is very important. But never sleep during the day. This increases the risk of obesity. 12. Eat slowly: When eating out, eat slowly, not quickly. This will fill your stomach properly. If you eat too much in a hurry, you can eat too much. 13. Drink water before meals: Always drink a glass of water before eating. In addition, do not eat junk food at all. Such as: cream biscuits, burgers etc. Eat homemade food as much as you can. The body will be good and will not be fat. 14. Eat on small plates: Replace the plate. Eat on a smaller plate than the one on which you eat. It will feel like eating more. So start eating less food. 15. When you are hungry, eat popcorn: Just don’t eat popcorn when you go to the cinema hall. Whenever you are hungry, you can eat popcorn. It is a low calorie food. So the risk of getting fat is less.
By Adhi3 years ago in Lifehack
The Ultimate Keto Meal Plan
The ketogenic diet has been gaining popularity in recent years due to its effectiveness in promoting weight loss, increasing energy levels, and improving overall health. The diet consists of high-fat, moderate-protein, and low-carbohydrate foods, which puts the body into a state of ketosis where it burns fat for energy instead of glucose. However, starting and maintaining a ketogenic diet can be challenging, especially for those who are used to a high-carb diet. That's why an ultimate keto meal plan and sale can be a game-changer for those who want to adopt a ketogenic lifestyle.
By 59 vishnu Vv3 years ago in Lifehack
Does Green Tea Help Fat Loss?
Does Green Tea Help Fat Loss? What is green tea and is it something that could help us lose wights as well as other benefits and also the side effects of too much tea. If you are trying to lose weight and you are wondering if green tea can help you,Guest Posting then you are in the right place. There are many benefits to drinking green tea. One of these benefits is the ability for you to lose fat. What Is Green Tea? Green tea is a drink that has been used for centuries in Asia. It is a healthy alternative to sugary drinks and contains antioxidants. These antioxidants are known as polyphenols. They include phenolic acids and flavonoids. Polyphenols help lower the risk of cardiovascular disease and cancer. They have also been shown to improve blood pressure. The catechins in green tea work in combination with caffeine to increase metabolism. This can be helpful in burning fat. In addition to reducing the risk of heart disease and high blood pressure, green tea may also help you lose weight. Studies have found that two or three cups of green tea each day can help you reduce your body weight and body fat. You can find this beverage in loose leaves and in tea bags. Adding mint or honey to your drink can also be beneficial. The amount of weight loss that green tea can bring depends on the amount of caffeine you take and how much you exercise. However, you should never take too much caffeine. If you do, you may experience unwanted side effects. One study found that green tea supplementation helped obese men and women shed 4.6% of their body weight. Another study showed that a moderately overweight group lost 2.2% of their body weight over a 12-week period. Epigallocatechin gallate (EGCG) is the main component in green tea that provides the thermogenic effect. EGCG has been shown to increase the rate of fat oxidation in the body. EGCG is also thought to have a direct influence on the sympathetic nervous system to stimulate lipolysis. Caffeine is also a stimulant that can help you burn calories. It also has been shown to improve your performance during physical activities. Aside from the weight loss benefits, you can also lower your cholesterol. Some studies have linked caffeine to the prevention of cardiovascular diseases. Although green tea is good for you, it is not recommended to drink it without first eating a healthy meal. Besides, a large dose of caffeine can cause undesirable side effects. If you are interested in drinking green tea, you can buy it in loose leaves. To get the most out of the beverage, use a tea infuser. Green Tea For Fat Loss If you are looking for an effective fat burner, look no further than green tea. The drink contains compounds that have been shown to boost the metabolism and help to burn fat. It may also reduce insulin resistance, a risk factor for diabetes and other diseases. Green tea also helps to lower cholesterol. Studies have found that the antioxidants in the tea may improve heart health. In addition, the tea has been shown to increase energy expenditure and fat oxidation. A 12-week study by the Obesity Society showed that participants who drank a daily cup of green tea were able to lose up to 10% of their body fat mass. However, the effects of the drink were most notable when paired with exercise. For this reason, experts recommend drinking the tea in the morning. Some studies have shown that the caffeine contained in green tea has a thermogenic effect. During moderate-intensity exercise, the extract increased fat oxidation rates by 17-20 percent. These findings are similar to other studies that have been conducted with green tea. Although the EGCG found in green tea is responsible for the drink’s most impressive health benefits, it is not yet known what its precise mechanism of action is. As the main antioxidant in tea, it can inhibit an enzyme that breaks down norepinephrine. This is believed to be one of the main factors in the tea’s fat-fighting capabilities. Other benefits of drinking green tea include better digestion, reduced blood sugar levels and increased fat-burning hormones. Additionally, green tea can be a good replacement for other sugary drinks. To ensure a positive impact on weight loss, it is important to choose a pure tea rather than a supplement that contains artificial sweeteners and additives. Caffeine is a stimulant that activates the nervous system. Its benefits for weight loss can range from helping you to get through your workout to helping you to feel more awake. Depending on your individual health and weight goals, you may want to consider reducing your dose. While the science behind green tea’s fat-burning properties remains largely unknown, the beverage is certainly worthy of a look. Other Green Tea Benefits If you are looking for a way to boost your metabolism and lose weight, green tea can help. This beverage is filled with antioxidants and nutrients. It also contains caffeine and folate. The main antioxidant In green tea, EGCG (Epigallocatechin gallate), blocks an enzyme that breaks down norepinephrine, an important fat-burning hormone. Studies have shown that people who drink a lot of green tea may be able to burn more belly fat. Some studies have found that green tea can reduce cholesterol levels. Additionally, it is known to have some effects on blood pressure. However, large doses can cause some undesirable side effects. Green tea has also been shown to reduce risk of cancer. Catechins, a type of polyphenol, have been found to prevent the growth of tumors. Other studies have looked at how green tea affects the microbiome. Changing the bacteria in the gut can have an effect on a person’s health. Green tea can also reduce inflammation. Inflammation is associated with many serious diseases. And, while not all fat is visceral, it does pose a greater risk for developing diseases. One study shows that green tea can increase metabolism and boost fat-burning hormones. Another suggests that it can help improve performance during exercise. While a lot of green tea is calorie-free, some varieties are loaded with sugar. To get the most benefits from your drink, go with plain, minimally processed teas. Green tea can also lower the risk of heart disease. Research shows that the polyphenols in green tea can positively impact a variety of heart-related factors. Green tea can reduce muscle soreness. It can help with weight maintenance as well. But it can’t magically make you thinner. You need to eat right and get some exercise to lose excess fat. There are a number of different types of green tea, including oolong, white, black, and green. Each has its own benefits. As with most supplements, the potential risks with green tea should be considered. Those who are concerned should consult their physician before taking it. Although some studies have suggested a link between green tea and fat loss, others haven’t. Unless you have the time and the money to invest in a clinical trial, your best bet is to start with a healthy diet and plenty of exercise. Side Effects Of Too Much Green Tea Green tea is an antioxidant-rich beverage that has a number of health benefits, but it is also known to have some adverse side effects. If you are considering taking green tea supplements, you should first consult with your doctor. Some studies suggest that the caffeine and tannins in green tea may have a negative impact on the body. They can affect the digestive tract and may increase stomach acid. This can lead to constipation and diarrhea. In some cases, green tea extract has been linked to an increase in the amount of fat burned during exercise. However, more research is needed to determine the exact compounds behind this effect. In the United States, the Food and Drug Administration has not regulated green tea extract. Therefore, there is a chance that you could suffer liver damage if you take it regularly. You should stop taking it if you experience any signs of liver damage. The ”ational’Cancer Institute has also found that drinking green tea may not protect you from cancer. Nevertheless, it has been shown to reduce the risk of heart disease and type 2 diabetes. It is a powerful antioxidant, and can help prevent cardiovascular disease. Studies have shown that consuming one to two cups of green tea per day can decrease the risk of heart attack and stroke. However, you should avoid consuming green tea if you have a history of high blood pressure or if you are pregnant. A large amount of caffeine can cause adverse effects, and it can interfere with certain medications. When you are trying to lose weight, it is important to understand the differences between subcutaneous fat and visceral fat. Visceral fat, or belly fat, is associated with inflammation and insulin resistance. Excessive levels of this kind of fat can raise your risk of heart disease, and it can contribute to type 2 diabetes. Having excessive amounts of green tea can also affect your mood and sleep. Some people have reported that they sleep better when they drink it. On the other hand, others have found that consuming too much of it can lead to jitteriness and trouble sleeping.
By Adhi3 years ago in Lifehack
Understanding Over-weight - How to Successfully Get slim?HOW TO REDUCE WEIGHT?
Understanding Over-weight - How to Successfully Get slim A survey of the factors causing over-weight and of measures you can use to reduce weight successfully. THE CAUSES OF EXCESSIVE WEIGHT If you eat more nutrients containing energy than you need for your daily activities,Guest Posting for the internal processes of your body, and for the burning process that maintains the body temperature, the excessive nutrients can be transformed to fat and stored in the fat depots in your body. The causes of this occurring, and thus of overweight, are one or more of these factors: 1. Consuming too much fat: Fat is the most energy-rich nutrient, and over-consume will cause the excessive fat consumed to be deposited in the body. 2. Consuming too much sugar, starch or other carbohydrates: Carbohydrates are also important energy sources. Over-consume of carbohydrates will cause the excess to be converted to fat and stored in the body. 3 Consuming too much alcohol: Also this substance contains energy, and excessive consume results in fat stored in your body. 4 Consuming too much of preprocessed products with added, and often hidden fat or sugar, like sweet beverages, cakes, ice-cream, fast food and snacks. 5. Eating too much altogether: Perhaps your food is not fat- or sugar-laden, but you simply eat too much altogether. Also protein will be converted to fat if it is overconsumed. 6. Irregular eating, like eating much at one time, little at another time, wait long between some meals, consuming huge doses of sugar at some times, no sugar at other times: If you eat irregularly, you can get an uncontrollable appetite, a swinging blood sugar level, and an abnormal physiology that makes you deposit fat in your body. 7. A still sitting life with little exercise so that you burn little fat and sugar. 8. Boredom in your daily life: If you do not have much hobbies, or leisure activities, or isolate yourself from other people, you may suffer form boredom, and excessive eating may be your way of getting entertainment. 9. The body has some capacity of burning some extra amount of sugar or fat. This capacity may be decreased because of lack of vitamins and minerals, and because of an unsound diet. 10. An abnormal appetite that urges you to eat far more than you need: This abnormal appetite may originate from psychological causes, an unsound diet or lack of exercise. ANALYZE YOUR OBESITY PROBLEMS Before beginning your weight reduction program, go through all obesity causing factors listed above, to find out what factors contribute to your over-weight problem. Go down to details. For example: If you find you consume too much sugar, find out the exact food types contributing to your excessive sugar consume. Write everything down. MAKE A PLAN With the performed analysis in hand, make a plan for your weigh reduction. Decide a goal for your weight. Decide one or more measures for each component contributing to your problem. Write down your plan. HOW TO REDUCE WEIGHT In order to successfully loose weight, you must attack every component you have found to be a causing factor of your obesity problem. Here are the concrete measures you can use, and put into your plan: 1. Eat less fat If you eat much fat, you must reduce the daily intake of fat, to do so: • Choose fat poor fish, fat poor meat/beef, chicken, turkey, mushrooms and other food sources with law fat content as the main components for dishes. • Cut away visible fat from meat or other food sources. • Do not add much margarine, butter or oil to your food. • When you fry something, try to use as little fatty smear in the pan as possible. 2. Eat less sugar If you eat much sugar, reduce your daily intake of free sugar, or bounded sugar as in flour, potatoes and the like: • Do not add much sugar to your food. • You may also need to consume less bread, potatoes, peas and beans, if you eat very much of it, but do not stop eating these kinds of food, since they contain valuable nutrients. However, use bread made of full corn. 3. Avoid excessive alcohol consume Alcohol contains energy, and will be transformed to fat, if you consume too much of it. 4. Avoid preprocessed food with added and often hidden fat or sugar Some food contains a great amount of hidden fat or sugar, especially fast food, snacks or preprocessed food. • Therefore you should avoid eating much of products like: cakes, sweet drinks, snacks, chocolate, ice-cream or fast-food. • You should also buy all the food you use in a natural form, and make your dishes yourself. Then you achieve an absolute control over the amount of fat and sugar in your dishes. 5. Eat less altogether, but do not starve yourself Having reduced the amount of sugar and fat from your diet, you may fall to the temptation of eating more than before, because the new composition of your food does not satisfy your hunger. You should be aware of, and avoid this trap. • When trying to loose weight, you should reduce the total amount of the food you eat. • However, you should not starve yourself. To starve will only make you tired and sick, and then make you interrupt your efforts to get slim. 6. Eat regularly Regular eating habits will give you a stable blood sugar level, help you control your appetite and normalize your fat burning physiology. • You should eat three or four meals each day. • Each meal should contain the same moderate amount of sugar and fat. • Each meal should contain some protein sources like fish, meat, eggs, mushrooms or protein-rich seeds, and in every means be as nutritionally complete as possible. 7. Increase your daily physical activity increases fat burning and will help you control your appetite: • Do some daily exercises of a kind that increases energy consumption: Jogging, cycling, swimming, ball play, skiing, and so on. • Do also some exercises to increase your muscular volume, since muscles will burn fat, for example weight lifting. 8. Find some new hobby or interest • If you find yourself some new hobby or leisure activity, you will avoid boredom and the temptation to over-eat because you are bored. Try also to do interesting activities together with other people. The new activities will also give you less time to only sit eating. 9. Eat healthy food to increase your fat burning capacity: It is not possible to loose weight without sticking to the above mentioned basic fat reduction principles, but you will also benefit from applying some measures that will increase your ability to passively burn fat: • Eat as natural food as possible, avoid food that has been heavily cooked, heavily fried or chemically processed. Natural food has its content of protein, vitamins minerals and anti-oxidants intact, and these are necessary for the fat burning abilities. • Eat some raw fruit and vegetables to each meal, since these contain vitamins, minerals and anti-oxidants you need. • You may benefit from supplements of vitamins, minerals, herbs, anti-oxidants, as these will make your body more capable of burning fat. • The little fat you use in your diet, should come from sources like olive, peanuts, canola, fish, nuts, sun-flower, etc. Then you will get a good balance between mono-unsaturated fat (olive, canola, and peanuts), poly-unsaturated fat of the omaga-3-type (fish) and poly-unsaturated fat of the omega-6-type (sunflower). • Consume whole cereals or bread made from whole unrefined cereals. • There are also natural products on the market you can use to increase your break down and burning of fat. 10. Bring your appetite under control Many of the measures already listed, will also help you to control your appetite. If this still is difficult, this problem may be attacked by specific means: • You can use some medicines to reduce appetite for some time or to reduce the uptake of fat or carbohydrates in your intestines. There are both natural medicines based on herbs, vitamins and minerals and pharmacological products to achieve this. • Daily meditation can help to relax your mind and gain control. • Psychological counseling may be necessary. 11. The ratio between fat and sugar in your diet • The total mount of fat and carbohydrates combined, is a key factor in causing obesity, not fat alone or carbohydrates alone. In some weight loosing regimes, one eats very little carbohydrates, and fairly much fat. In others one eats fairly much carbohydrates, and very little fat. The proponents of each type of regime claim that their approach helps the body to burn fat better. • Probably people are different, and react differently when trying to manipulate the diet in these ways. As a first approach, it is probably not wise to try such extreme approaches. However, if you have brought your eating habits under control, and still not achieved a satisfactory result, you can try to manipulate the fat/carbohydrate ratio to see if this will help. But do not stop consuming fat altogether. You will always need some essential fatty acids in your diet. CARRYING OUT YOUR PLAN: Having made your plan for your weight reduction, the time has come to carry it out. After each week, go through the points in your plan, and evaluate how well you did. Also check your weight. Write down for every point in your plan how well you did.
By Adhi3 years ago in Lifehack