book reviews
Reviews of must-read books for self-helpers, home improvers and life hackers alike.
Health benefits and 10 different types of recipes of dragon fruit
Dragon fruit, also known as pitaya, is a tropical fruit that belongs to the cactus family. It is native to Central America but is now grown in various parts of the world, including Southeast Asia, Australia, and the United States.
By Healthy lifestyle 3 years ago in Lifehack
Health benefits and 10 different types of recipes of bitter guard
Bitter guard, also known as bitter melon or karela, offers several health benefits. It is a rich source of vitamins and minerals, including vitamin C, vitamin A, and potassium. Bitter gourd is known for its ability to regulate blood sugar levels and improve insulin sensitivity, making it beneficial for individuals with diabetes. It also supports weight loss due to its low calorie and high fiber content. Bitter gourd possesses antioxidant properties that help protect against oxidative stress and promote a healthy immune system. Additionally, it aids in digestion, detoxification, and may have anti-inflammatory effects. However, it's important to note that individual results may vary, and consulting with a healthcare professional is advised.
By Healthy lifestyle 3 years ago in Lifehack
DID YOU KNOW?
You know that awful feeling you get when you're sleep-deprived your brain feels fuzzy your body aches with fatigue and you could literally fall asleep anywhere in our modern fast-paced society it's become a common struggle to get a full night's rest and while you may think that a simple cup of coffee or an occasional energy drink will cure your tiredness researchers are now finding that sleep deprivation can have a far more serious consequence on your body than you might think so why do we sleep
By Grey Owwac3 years ago in Lifehack
"The Power of a Balanced Diet"
There are so many weight loss programs and diets and each one claims to be the one that will change your life. How do you sift through the maze of information and select the weight loss plan that will work for you. This article provides a step-by-step guide that will lead you to the weight loss program that fits your goals.
By Roman cena3 years ago in Lifehack
Healthy benefits and 10 different recipes of spinach
Spinach is a leafy green vegetable that belongs to the Amaranthaceae family. It is known scientifically as Spinacia oleracea and is native to central and southwestern Asia. Spinach is cultivated and consumed worldwide due to its nutritional value and culinary versatility.
By Healthy lifestyle 3 years ago in Lifehack
Health benefits and 10 different types of recipe of Apple fruit
The apple is a popular fruit known for its crisp texture and sweet or tart taste. It belongs to the Rosaceae family and is scientifically known as Malus domestica. Apples are native to Central Asia and have been cultivated for thousands of years.
By Healthy lifestyle 3 years ago in Lifehack
Nutritional benefits and 10 different types of recipe of watermelon
Watermelon is a delicious and refreshing fruit that is typically consumed during the summer months due to its high water content. It belongs to the botanical family Cucurbitaceae, which also includes cucumbers, pumpkins, and squash. The scientific name of watermelon is Citrullus lanatus.
By Healthy lifestyle 3 years ago in Lifehack
Benefits and 10 different recipes of jackfruit
Jackfruit (Artocarpus heterophyllus) is a tropical fruit native to South Asia, particularly India, Bangladesh, and Sri Lanka. It is the largest tree-borne fruit in the world and is known for its distinctive appearance and flavor. Here are some key characteristics and information about jackfruit:
By Healthy lifestyle 3 years ago in Lifehack
Health benefits and recipes of tomato
The tomato is a fruit that is commonly used as a vegetable in cooking. It belongs to the nightshade family, Solanaceae, which also includes other popular crops like potatoes, peppers, and eggplants. The scientific name for the tomato is Solanum lycopersicum.
By Healthy lifestyle 3 years ago in Lifehack
