Spicy food lovers will probably be interested to know that there are 12 benefits of this.

When we are sick, doctors always advise us to eat some light food, avoid eating spicy food that irritates the stomach. Therefore, people do not know when spicy food was considered unhealthy food.

Benefits of eating spicy food

1. Increased appetite

2. Increase blood circulation

3. Helps lose weight

4. Warm up your body

5. Relieve flu caused by cold

6. Prevent gallstones

7. Cardiovascular protection

8. Improve skin

9. Helps reduce inflammation in the gut

10. Increase longevity

11. Helps relieve pain

12. Boost metabolism

Actually this is not entirely correct, just eating a moderate amount of spicy food is not harmful to your health, on the contrary it has unexpected benefits!

1. Increased appetite

Spicy food can stimulate the stomach and can improve your appetite.

If you suddenly feel loss of appetite and nothing tastes good, you should try some spicy foods. Spicy foods can stimulate the stomach and mouth, improve digestion, and increase stomach contractions. Therefore, spicy foods can improve your loss of appetite and promote digestion.

2. Increase blood circulation

According to Oriental medicine, chili has the effect of warming the body and dispelling cold air. If used in appropriate amounts, it will be helpful in expanding blood vessels, thereby promoting blood circulation to parts of the body. Therefore, spicy foods can promote blood circulation and circulation.

3. Helps lose weight

The spicy substance in chili has the effect of breaking down fat, while increasing the stomach's digestive capacity, burning excess fat accumulated in the body. Therefore, chili is also a very good ingredient for weight loss.

Chili has the ability to promote blood circulation, has the effect of dispelling cold air and warming the body.

4. Warm up your body

As mentioned above, chili has the ability to promote blood circulation, so it also has the effect of dispelling cold air and warming the body. When our body is forced to be in a cold place, we can eat more chili to warm the body.

5. Relieve flu caused by cold

Chili peppers also have a very good effect, which is to thin the fluid in the nasal cavity. When we have a cold, the common symptoms will be a stuffy or runny nose. At this time, we can eat chili peppers to clear the nose, making breathing more comfortable, and at the same time making the body sweat, helping to dispel the cold in the body, thereby quickly getting rid of the flu.

6. Prevent gallstones

Chili peppers are rich in vitamin C, which helps convert cholesterol into bile, preventing gallstones from condensing in the gallbladder. In addition, people with gallstones can also eat spicy foods appropriately based on their condition, which can bring about some positive therapeutic effects.

7. Cardiovascular protection

Hot chili peppers have the effect of breaking down fats, so they can also help reduce blood fat levels, while also preventing the risk of stroke and delaying atherosclerosis.

Hot peppers only help promote hormone secretion and improve skin.

8. Improve skin

Many beauty lovers say that you should not eat spicy food, because eating spicy food will lead to acne. Actually, this is completely due to each person's constitution. Spicy chili only has the effect of promoting hormone secretion, improving the skin. Besides, vitamin C in chili also has anti-aging effects. Therefore, this can also be considered a dish that helps beautify the skin!

9. Helps reduce inflammation in the gut

Many people think spicy foods cause stomach pain, but research shows that capsaicin can actually increase blood flow to the digestive tract and prevent ulcers from forming, says Amy Shapiro, R.D., founder of Real Nutrition, a private nutrition consulting firm.

A 2006 study found that capsaicin may increase blood flow to the lining of the digestive tract and protect it from damage.

Spicy foods can also act as antioxidants, reduce inflammation and aid digestion by fighting harmful bacteria, says Ashlee Wright, a dietitian at the nonprofit health care organization Orlando Health.

This benefit is especially helpful for those with irritable bowel syndrome (IBS) such as Crohn's disease or ulcerative colitis, says Shapiro.

10. Increase longevity

A large 2015 population-based study of adults in China found that people who consumed spicy foods almost every day had a 14% lower risk of early death than those who consumed them once a week.

“This may be due to its anti-inflammatory effects, improved cardiovascular health, and reduced obesity,” Shapiro said. In addition, a 2017 study from the University of Vermont found similar findings about longevity in the United States, according to Wright.

Spicy foods may also act as antioxidants, reducing inflammation.

But overall, it’s important to remember that spicy foods aren’t a magic wand for health, and should be combined with a healthy diet and consistent exercise routine.

“Other lifestyle factors need to be considered, ” says Wright. “Adding spicy foods or ingredients to an otherwise healthy, balanced diet would be a good idea.”

11. Helps relieve pain

Eating spicy foods doesn’t just improve your health, applying capsaicin-based creams can also help relieve pain. “Topical forms of capsaicin can reduce the sensation of pain caused by nerve damage or other skin conditions,” says Shapiro.

A 2011 study found that a 60-minute patch containing a high concentration of capsaicin (8%) effectively reduced pain in patients with nerve pain for up to 12 weeks. Capsaicin is also effective in relieving pain caused by sprains, muscle injuries, fibromyalgia, and arthritis.

Over-the-counter capsaicin creams are available at most pharmacies, or you can contact your doctor about getting a prescription for a capsaicin cream.

12. Boost metabolism

Spicy foods can boost your metabolism by increasing your heart rate and thermogenesis, causing you to burn more calories, says Shapiro.

Metabolism is the process by which the body converts food into energy. The faster our metabolism, the more calories we burn and the more food we can eat without gaining weight.

The spicy chemical compound capsaicin in chili peppers has many metabolic benefits. In fact, a 2012 review of 20 studies found that capsaicin helped the body burn about 50 more calories per day.

The review also found that capsaicin may act as an appetite suppressant, making you feel fuller and consuming fewer calories. However, food sources of capsaicin may not be enough to provide the full benefits. For example, other research has linked supplementing with 6 mg of capsaicin per day to weight loss.

“While sprinkling spices on a salad at mealtime won't cause weight loss, regularly using spices in your daily diet can increase metabolism,” says Shapiro .

However, everyone has different tastes. Some people do not like or cannot eat spicy food, and even a little pepper can make them “frown”. Therefore, you should consider your own taste and eat a moderate amount of spicy food to benefit your health.