Power of nature

Shimul mool: It is the root of shimul tree. Kinda slimy and it contains many more minerals. It improves digestion, Good for skin, Best for sexual health. It improves libido and raise testosterone. It is also use for impotency. Panax Ginseng: Research suggests that Panax ginseng, also known as red ginseng, may improve sexual function in people with ED. A 2021 review found promising evidence supporting its use, with some studies showing improved symptoms.

Maca: Maca root is a root vegetable native to the Andes and has been used to improve sexual desire and treat ED. Some studies have shown positive outcomes, including improved sexual function in healthy women and helping men with ED.

Yohimbe: Yohimbe bark has been traditionally used as a potential aphrodisiac and is sometimes marketed for ED. However, scientific evidence supporting its efficacy is limited, with some studies suggesting potential benefits but not conclusive results.

Ginkgo Biloba: Ginkgo is known for its potential to improve blood flow, which is important for ED. Some studies suggest that Ginkgo may help improve erectile function, particularly in cases where ED is related to poor blood flow.

Tribulus Terrestris: Tribulus terrestris is a herb traditionally used in China and India for issues like ED and low libido. Animal studies suggest pro-erectile effects, potentially through increased nitric oxide and vasodilation.

Ashwagandha: While some studies suggested potential benefits of ashwagandha for ED, others have not found significant benefits in men with certain types of ED. It may be helpful for some individuals, but more research is needed. Foods that can help people improve their libido are commonly called aphrodisiacs, after Aphrodite, the ancient Greek goddess of love.

Oysters are among the most famous aphrodisiacs in history. Their effects may be due to their zinc content.

Zinc is a mineral the body needs every day for many vital functions, such as cell metabolism, stamina, and regulating levels of testosterone. Small studiesTrusted Source suggest zinc supplementation may help increase testosterone levels and improve sexual function in postmenopausal women.

Oysters have more zinc than any other food per serving. Some examples of other foods that are high in zinc are:

crab
lobster
red meat
fortified breakfast cereal
pine nuts
Limitations
Sexual desire is complex and relates to many more factors than just nutrition, including an individual’s relationships, stress levels, and personal preferences.

It is natural for people to experience ups and downs in their interest in sex, despite many alternative healthcare practitioners claiming diet can help.

Foods to help maintain an erection
Understanding the physical, mental, and emotional factors that contribute to erectile dysfunction (ED) can help people choose a diet that promotes better sex.

Factors that contribute to ED include:

issues with blood flowing into and staying in the penis
damage to nerve centers in the penis
side effects of medication, radiation, and other medical treatments
depression, anxiety, and stress
Eating a balanced diet may helpTrusted Source reduce the risk of ED and improve its symptoms. Diets such as the Mediterranean Diet, which is rich in whole grains, vegetables, and lean meats, may be of specific benefit.

The following may be of benefit for preventing or managing ED.

whole grains, such as brown rice and oats
leafy green vegetables
fruits, such as apples, oranges and berries
nutritious fats such as those in olive oil, oily fish, nuts and seeds
legumes, including lentils and peas

Some foods contain nutrients that may benefit your sex life. This can include oysters, nuts, seeds, and apples, among others.

Having a healthy sex drive is linked to feeling physically and emotionally healthy, so it’s no surprise that the foods you eat play a role in boosting your sex life.

A nutritious diet can benefit your sex life in many ways:

boosting your libido

improving blood flow and heart health

improving your stamina

Eating a diet rich in vegetables and lean proteins — and low in foods that contain sugar and saturated fat — can also help to prevent disorders that affect your libido, like metabolic syndrome and hormonal conditions.