Orgasm can relieve pressure and help you sleep! Expert: Masturbation also works

There are many ways to improve your sleep quality, but did you know that bedtime sex can also help you sleep? According to US research, whether single or in a relationship, sex or masturbation orgasm releases oxytocin and prolactin, two hormones that help increase sleepiness, reduce the time it takes to fall asleep, and also have stress-relieving effects.

According to Everyday Health, Peter Polos, a sleep medicine specialist at Kennedy University Medical Center in New Jersey, said that oxytocin and prolactin are the two hormones that cause drowsiness and are released after orgasm.

Sex and other forms of physical intimacy before bed have been shown to increase drowsiness, reduce the time it takes to fall asleep and improve overall sleep quality, says Shanon Makekau, MD, director of pulmonary medicine and sleep medicine at Kaiser Permanente.

Makko explains that prolactin, the love hormone in the body, increases significantly after orgasm, helping to promote intimacy, relationships, and overall health, which in turn improves sleep. This is one of the key reasons why many people feel drowsy after a heavy battle.

Past studies have shown that prolactin increases significantly about an hour after orgasm, whether through masturbation or orgasm with a partner, Markkow said. These higher levels of prolactin also promote rapid eye movement (REM) sleep, which improves overall sleep quality. In addition to improving sleep, studies have found that the stress hormone cortisol decreases with sexual activity. According to a report from the American Psychological Association, people who are less stressed get nearly an hour more sleep than people who are more stressed.

Poros also supports the argument that it doesn't seem to matter whether you orgasm alone or with a partner, because the same physiological phenomena seen during partner sex can also be seen during masturbation. In addition, not only does sex promote sleep, but sleep can also improve sex life, conversely, lack of sleep may decrease sexual desire, interest, and energy.

1. Relieve menstrual pain: A 2000 study found that orgasm can effectively relieve physical pain, with one in 10 women having menstrual problems. Comfort is more frequent than usual.

2. Relieve migraines: Scientific studies have shown that orgasms can effectively reduce headaches.

3. Reduced risk of prostate cancer in men: Monthly exposure. Men who ejaculate at least 21 times have a much lower risk of developing prostate cancer than men who ejaculate four to eight times a month.

4. Reduce stress: Sex expert Madeleine Castellanos, Ph.D., has found that the pleasure of orgasm can help relieve stress.

5. Boost your immune system: Participants who had more sex had higher levels of immunoglobulin A (which protects the immune system) in their saliva and were less likely to get sick, according to the study.

6. Keep your heart Healthy: Dr. Alyssa Dweck has found that orgasms dilate blood vessels throughout the body, which is good for your cardiovascular system.

7. Stop hiccups: If you can't stop hiccups, let orgasms get rid of them! The study found that men who had been belching nonstop were shooting. After sperm, the hiccups finally stopped.

8. More frequent orgasms: Statistics show that a certain frequency of orgasms leads to more frequent orgasms.

9. Boost your confidence: According to Dr. Madeleine Castellanos, orgasms boost self-esteem and increase body confidence.

10. Boost focus: Dr. Madeleine Castellanos has found that orgasm shuts down too much thought in your head and allows you to focus more on perception. She goes on to say that it helps us learn to focus on other areas of our lives.

11. Make you Happier: Sex expert Dr. Alyssa Dweck notes that an orgasm greatly raises the endorphin and oxytocin levels, which induce pleasure.

12. Make it easier to talk deep: This 2014 study found that people who have orgasms talk deep, open up, and share secrets with their partners more often than people who don't.

13. Strengthen your pelvic floor: Many people use Kegel exercises to strengthen your pelvic floor muscles, but orgasm makes them contract at high speed, up to 15 times per second, so the effect is even stronger.