Often do not eat breakfast, what will happen to the body?

About breakfast, some people think it is the most important, but some people think that this meal is no big deal, can eat can not eat, there are people directly in the sleep of breakfast to eat.

As the first meal to start the day, breakfast has been considered by many health professionals and nutritionists as a meal closely related to health, want to be healthy to eat breakfast. There will also be a lot of people among the public who do not eat breakfast on the body will have what harm. If you go to the hospital, the doctor will sometimes have a serious face and ask you to eat breakfast. Even mothers and fathers who do not know about breakfast and health, see you in bed, and do not get up to eat breakfast, are eager to give you even people with the quilt thrown on the road to show the public.

All of the above seems to be saying, "You do not eat breakfast, you are a sinner!" The above seems to say, "If you don't eat breakfast, the earth will explode!" It is very scary, but I do not know what harm to the body in addition to not eating breakfast will be hungry.

70,000 people study to tell you: how harmful not to eat breakfast!

The Journal of Nutrition published a study of more than 70,000 adults and found that if a person often skipped breakfast, the body's blood high-sensitivity C-reactive protein levels will rise.

Blood hypersensitivity C-reactive protein is an indicator of inflammation in the body. If this indicator becomes high, the body will have a higher chance of suffering from chronic inflammation, which is a great threat to life.

This is because chronic inflammation, because it is "chronic", does not cause as much damage to the body as sudden illnesses that can bring about obvious symptoms.

Chronic inflammation can be like a time bomb lurking in the body for a few years, maybe a decade, or a dozen years, and may or may not flare up.

But once the attack on the body damage is not to be underestimated, such as coronary heart disease, Alzheimer's, stroke, cancer, etc.

This means that not eating breakfast will lead to an increase in the body's blood hypersensitivity C protein, the body's risk of chronic inflammation increases, and may someday in the future your "longevity dream" will be broken.

If you want to be healthy, it is necessary to eat breakfast, not only to eat well but also to eat right. Now the rapid pace of society, many people will eat breakfast, but sometimes breakfast is better than not eating it.

The following kinds of breakfast, are not recommended to eat often

The first kind: eating too early breakfast

This is what the elderly need to pay attention to, older shallow sleep, nothing to do in the morning will be busy breakfast, five or six o'clock will be early. The body is indeed full your digestive system has not woken up, if you eat too much early, it will increase the burden on the stomach and intestines. It is recommended to take 20 minutes to eat at around 7:00.

The second type is: a nutritionally incomplete breakfast

Morning is the first meal of the day, want to let the body have enough energy to meet the day's physical activities, need not only adequate spirit but also a balanced breakfast.

Want the body to have sufficient energy, we must pay attention to the richness of nutrition, not just only bread and milk, but also intake of sufficient nuts, fruits, and vegetables containing vitamins and minerals. But no matter how the diet should not be too greasy, too spicy, just woke up in the morning gastrointestinal can not stand it.

The third type: is a convenient breakfast

The convenience here not only refers to the breakfast made a night in advance because the breakfast made in advance not only the freshness will decline, while like a good dish inside after a night of time will also produce carcinogenic substances, which is not conducive to health.

Another convenience is the convenience of going to food stalls every day. Once or twice to eat okay, if often eat not only the health situation is worried, in fact, the roadside people, spit, dust, car exhaust, etc. are harmful factors.

Breakfast is eaten wonderfully, stomach full, the body will be better.

How to choose the food for breakfast?

In the morning, because the stomach and intestines need time to wake up, to avoid affecting the normal rest of the stomach and intestines, so it is not recommended that we eat too greasy, and difficult to digest, like meat. There is also the vegetable salad, although it will not increase the burden on the stomach and intestines, but eat a lot of benign food, but also affect the gastrointestinal health, especially people who like to eat salad dressing.

Abandon the above diet, it is recommended to consume more carbohydrates (oatmeal, potatoes, sweet potatoes, yams, noodles, buns, etc.), protein (eggs, milk, beans, soy products), fruits and vegetables (apples, oranges, kiwis, bananas, tomatoes, cucumbers, etc., it is recommended to eat directly, it is not recommended to juice, which will lead to damage to some of the nutrients inside).

But get up in the morning no matter what you eat for breakfast, brush your teeth before eating, followed by a glass of warm boiled water to wake up the intestines, promote the body's metabolism, defecate a stool, so that the body cleaner.