My Journey Losing 30 Pounds as a Vegan

I'd been a vegetarian for years, but still struggled to lose those last 10-15 pounds. So I decided to try going full vegan after some friends had success slimming down. It ended up being one of the best decisions for my health and waistline!

Within 7 months, I'd safely lost 30 pounds on a vegan diet. And I want to share how I did it, to help anyone out there looking to lose weight on plants.

Why Veganism Works

Cutting out meat and dairy does a few things that naturally encourage weight loss:

- You eat WAY more fiber from all those vegetables, fruits and whole grains. This fills you up fast.

- Vegan diets tend to be rich in nutrients that balance appetite hormones, like magnesium. This helps control hunger.

- Going vegan pushed me to ditch a lot of the processed junk in my diet. Whole plant foods are just healthier.

- And obviously animal products like cheese and beef pack more calories and fat than plants.

For me, these factors made vegan weight loss feel effortless. I could eat plenty of food and the pounds came right off.

My Step-By-Step Process

As a long-time vegetarian, transitioning to veganism wasn't too hard.

But I still had to make some key changes to see results:

*Focus On Whole Foods - I loaded my diet with produce, beans, lentils, whole grains, nuts and seeds. These provide bulk, plant protein and healthy fats to keep you full. Variety was important so I didn't get bored.

Portion Control - It's shockingly easy to binge on "healthy" stuff like avocado and nuts if you aren't careful. I weighed and measured proper serving sizes.

Limit Processed Foods - Many packaged vegan items are highly processed junk, often high in fat or sugar. I avoided most, eating them only occasionally as a treat.

Meal Prep - I devoted time each weekend to food prep - chopping veggies, cooking beans and grains, packing snacks, etc. This helped SO much during busy weeks when hunger struck.

Mindful Eating Habits - Dining out was a challenge, so I researched vegan-friendly restaurants. When I ate at home, I practiced mindful eating without distractions.

Exercise & Stress Relief - Cardio and strength training accelerated my results. And lowering stress through yoga helped too, since cortisol triggers fat storage.

Allow Flexibility - I gave myself permission to enjoy vegan treats in moderation without feeling guilty. The occasional indulgence kept me sane and on track!

My Amazing Results

In just 7 months I lost 30 pounds, got my cholesterol under control, and felt amazing. My skin looked great, I had way more energy, and my digestion improved.

I think this proves anyone can slim down sustainably just by sticking to healthy whole vegan foods, exercising, and allowing flexibility. Give it a shot - it may change your health like it did mine!

Overcoming Challenges on a Vegan Diet

Whereas going vegetarian moved forward my wellbeing in numerous ways, it wasn't without a few challenges.

Here are some I confronted and how I overcame them:

Desires for Cheese: As a vegan, cheese was my destruction. When strongly desires hit, I selected for little sums of vegetarian cheese made from nuts or coconut. Facilitating off dairy steadily made it less demanding.

Social Weight: Numerous social social occasions center around non-vegan nourishment. I brought my claim dishes to share, or ate some time recently occasions. Letting companions know my eat less had wellbeing benefits made them strong.

Eating Out: Finding vegetarian eatery alternatives was dubious at to begin with. I inquired about menus in development, inquired questions when eating out and proposed assembly at vegan-friendly spots.

Included Fetched: A few vegetarian staples like nuts, seeds and plant milks can be costly. Buying in bulk, choosing reasonable deliver and constraining pricy meat substitutes spared me cash.

With a small imagination and planning, I explored around these obstacles to form vegetarian eating maintainable. The wellbeing rewards have been more than worth it!.

Tips for Maintaining Weight Loss on a Vegan Diet

Losing weight on a vegetarian eat less is one thing - but keeping it off long term could be a entire distinctive challenge!

Here are my best tips for keeping up a sound vegetarian weight:

- Weigh yourself week after week to spot any crawl up - indeed a couple of pounds. Rapidly getting back on track avoids enormous recaptures.

- Learn unused vegetarian formulas and explore with diverse nourishments so your slim down doesn't get boring. Assortment keeps things curiously!

- Permit yourself incidental liberalities in moderation. Deprivation leads to bingeing, so be adaptable.