My favorite weight-loss hacks

Are you struggling to lose weight?

These 10 weight loss hacks will help you get on the right track to losing weight in no time at all.

These weight loss tips and tricks are easy to implement into your daily routine and help you reach your goals faster than ever before!

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1) Spice Up Your Food

Eating bland foods is not just a drag—it can also impede weight loss.

If you're trying to cut calories and fat, adding more spices and flavorings to your meals can help fill you up with fewer calories.

Research from Cornell University found that volunteers who had spicy water before meals ate around 15 percent less than those who did not have spicy water before meals.

2) Don't Skip Breakfast

Skipping Breakfast leads to blood sugar spikes and energy crashes, a recipe for cravings, overeating, and weight gain.

Eating a hearty breakfast jump-starts your metabolism and gives you lasting energy.

Start your day with a protein-packed egg white omelet or smoothie bowl of low-fat yogurt and frozen fruit.

And stick to whole grains like oats or quinoa in your morning meal—they take longer to digest, which will keep your body fueled and feeling suitable for hours.

3) Switch To Fat-Free Dairy Products

Switching to fat-free or low-fat dairy products such as skim milk and fat-free yogurt is an easy to cut unnecessary calories from your diet.

Try one of these high-protein, low-calorie beverages and add a little sweetness with some fresh fruit if you're watching your waistline.

Your best bets are calcium-fortified orange juice and OJ mixed with a splash of Crystal Light.

4) Shop For Healthy Foods At The Right Time

Shopping for healthy foods is essential if you're trying to lose weight.

But if you do your grocery shopping at night (say, after work) or in bulk from a wholesale store like Costco or Sam's Club, you might find fewer choices when it comes time to prepare your meals and snacks.

5) Eat In Moderation

It's easy to overeat when you have something you like.

Have a small portion, and instead of snacking later, ask yourself if you're hungry again before eating more.

If so, wait a few minutes before consuming more.

This can help you train your body to know when it is hungry and full.

Additionally, make sure that at least 20 percent of what you are eating has protein in it.

6) Drink More Water

It's a no-brainer that drinking water can help you lose weight—and an even more prominent perk is how great it makes you feel.

When we're dehydrated, our brain function slows down, making us tired and less productive.

A simple way to stay hydrated?

Just keep a glass of water on your desk and sip all day long.

7) Don't Go Shopping While Hungry

Shopping while hungry is a great way to buy loads of junk food.

Avoid it by shopping when you're not hungry and then eating a healthy snack before heading home to cook.

Your body will need fuel for cooking, and if you go into it on an empty stomach, chances are you'll succumb to temptation and pick up chips or cookies from your local gas station.

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8) Keep A Food Journal

If you're eating out or on the go, a journal can be a great way to track what and how much you're eating.

Studies show that simply recording what you eat—even if it's just keeping track of calories in and calories out, says Jensen—can keep your weight loss efforts on track.

9) Plan Meals In Advance

If you're trying to lose weight, it's important to plan meals.

This will help you track how many calories you consume and help limit impulsive eating.

It's also a good idea to take inventory of your pantry, fridge, and freezer before buying groceries and picking up takeout.

Making sure that only healthy foods fill your kitchen can help curb overeating later in the day.

10) Exercise Every Day!

If you work out every day, you'll burn fat faster and keep your metabolism revved.

The best part is that it doesn't matter what kind of exercise you do, as long as you hit it hard.

Take a dance class, go for a run around the park or play with your dog in your backyard—the results will all be the same. Aim to work out three times a week (for 30 minutes or more), and that's all!

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