Medicinal uses of pumpkin seeds

We all know that pumpkin is a food rich in vitamins and minerals, but few people know that pumpkin seeds also have many health benefits.

Things to know when eating pumpkin seeds

Health Benefits of Pumpkin Seeds

Rich in antioxidants for overall health

Lower blood pressure

Prostate protection

Improve bladder function

Depression treatment

Prevent osteoporosis

Natural anti-inflammatory

Kidney Stone Prevention

Treatment of parasitic infections

Rich source of magnesium

Preventing blood clots

Kidney tonic

Prevention and treatment of dental diseases

Promotes natural sleep and stress relief

Reduce the risk of breast cancer

Good for heart health

Reduce blood sugar

Good for the digestive system

Pumpkin seeds are good, but you can't eat too many.

Pumpkin seeds are a common food in our daily life. Many people like to eat pumpkin seeds. Modern medicine has researched and discovered that pumpkin seeds are not only a snack, but also have many nutritional values. Normally, eating pumpkin seeds has the effect of reducing blood pressure, especially beneficial for the reproductive organs in men. Although pumpkin seeds are good, people must pay attention to the taboos when eating pumpkin seeds.

''Pumpkin seeds are packed with healthy fats, protein, fiber, iron, vitamin E, zinc, manganese, magnesium, and copper. They're an excellent source of dietary minerals,'' says nutritionist Ana Reisdorf.

Health Benefits of Pumpkin Seeds

Rich in antioxidants for overall health

Pumpkin seeds are rich in antioxidants such as flavonoids and phenolic acids and contain small amounts of vitamin E and carotenoids.

Antioxidants can reduce inflammation and protect your cells from harmful free radicals. For this reason, consuming foods rich in antioxidants can help protect your body against many diseases.

Lower blood pressure

Pumpkin seeds help lower blood pressure because they contain pantothenic acid, which is very helpful in reducing angina. People who want to lower their blood pressure should also eat more pumpkin seeds.

Eating 50g of pumpkin seeds every day is very helpful in preventing prostate diseases in men.

Prostate protection

Studies have found that eating 50 grams of pumpkin seeds a day is helpful in preventing prostate disease in men. The hormone secretion function of the prostate gland relies on fatty acids, which are rich in pumpkin seeds.

In addition, other active ingredients contained in pumpkin seeds have the ability to treat early stage prostatitis. At the same time, it also has the effect of preventing prostate cancer.

Improve bladder function

In some studies, pumpkin seed extract may help improve bladder function.

Depression treatment

Because pumpkin seeds contain L-tryptophan, a natural compound found in pumpkin seeds, they are effective in fighting depression.

Prevent osteoporosis

Because they are rich in zinc, pumpkin seeds are one of the natural protectors against osteoporosis. Zinc deficiency is a cause of increased risk of osteoporosis.

Natural anti-inflammatory

Pumpkin seeds help reduce inflammation without the side effects of anti-inflammatory drugs.

Pumpkin seeds are rich in phosphorus, which can prevent minerals from condensing in the urethra and causing stones.

Kidney Stone Prevention

Pumpkin seeds contain a lot of phosphorus, which can prevent minerals from condensing in the urethra causing stones, and can promote the rapid excretion of existing stones from the body. Therefore, pumpkin seeds can prevent kidney stones.

Treatment of parasitic infections

They are used by many cultures around the world as a natural dewormer and other parasites. Studies have also shown that they fight schistosomiasis, a parasite that lives in slugs.

Rich source of magnesium

Half a cup of pumpkin seeds contains 92% of the daily value of magnesium.

Preventing blood clots

Pumpkin seeds also have certain positive effects in preventing thrombosis, hyperlipidemia and hypercholesterolemia. These diseases are high-risk diseases in recent years and patients are always in critical condition.

Kidney tonic

Pumpkin seeds are rich in zinc, which is very helpful in increasing sperm count. From the perspective of traditional Chinese medicine, foods rich in zinc will have the effect of nourishing the kidneys and improving male fertility.

Pumpkin seeds are rich in phosphorus and vitamin E, which are good for gums and alveolar bones.

Prevention and treatment of dental diseases

Pumpkin seeds contain two nutrients that are very good for the gums and alveolar bone. First, it is a large amount of phosphorus, in 100g of pumpkin seeds there will be 1159mg of phosphorus, this substance is good for the elderly with alveolar bone loss. Second, pumpkin seeds are rich in carotenoids and vitamin E, these substances are both effective in preventing gum recession.

Promotes natural sleep and stress relief

If you have trouble sleeping – from occasional insomnia to long-term insomnia – a few pumpkin seeds may be the perfect bedtime snack. These little seeds are rich in magnesium and also contain a little tryptophan, an important ingredient for those who need to sleep better. Magnesium has long been considered a natural sleep aid because it helps promote relaxation and reduce stress.

Reduce the risk of breast cancer

Studies suggest that the lignans — plant compounds that mimic estrogen — in pumpkin seeds may help prevent or treat breast cancer. A large study of nearly 3,000 breast cancer patients and more than 5,000 women without the disease provided evidence that consuming phytoestrogen-rich pumpkin seeds was associated with a reduced risk of postmenopausal breast cancer.

Good for heart health

It appears that the heart health benefits come from pumpkin seed oil's ability to increase the body's ability to produce nitric oxide — which in turn helps widen blood vessels and reduce the risk of plaque developing in your arteries.

And the high fiber content in pumpkin seeds may also help lower cholesterol levels, as studies show that people who consume high amounts of fiber may significantly reduce their risk of heart disease.

The high fiber content in pumpkin seeds may also help lower cholesterol levels.

Reduce blood sugar

One study in healthy adults found that those who added 65 grams of pumpkin seeds to a meal had lower blood sugar levels than those who added a high-carb meal.

Furthermore, the magnesium content in pumpkin seeds offers many benefits for diabetic patients.

A large observational study found that people with high magnesium intakes had a 15% lower risk of developing type 2 diabetes than those with low magnesium intakes over a 28-year period.

Good for the digestive system

Pumpkin seeds are an excellent source of fiber, which is good for digestion and reduces the risk of heart disease, type 2 diabetes and obesity.

Pumpkin seeds are good, but you can't eat too many.

Eating too many pumpkin seeds can cause dizziness, especially for patients with weak stomachs, eating too many pumpkin seeds can cause bloating.

Buying too many pumpkin seeds is not good for storage, because keeping them for a long time will lose their delicious flavor, moldy pumpkin seeds will contain carcinogenic ingredients, so when you see moldy pumpkin seeds, you should throw them away.

Finally, people should pay attention when buying pumpkin seeds. Do not buy pumpkin seeds that are too fragrant, because they will have added flavors that are not good for health.

Be careful when feeding pumpkin seeds to children, especially children under 2 years old, because they are at risk of choking, or more dangerously, causing airway obstruction.