Keto Spinach Frittata Recipe

If you're looking for a delicious, nutritious, and easy-to-make breakfast that fits perfectly into your keto diet, a Keto Spinach Frittata is an excellent choice. Packed with protein and healthy fats, this dish is not only low in carbs but also versatile enough to accommodate various ingredients you might have on hand. Let’s dive into how to create this delightful meal.

Why Choose a Frittata?

Frittatas are a fantastic way to enjoy eggs while incorporating vegetables and cheese, making them a nutrient-dense option. Spinach is particularly beneficial as it is low in calories and high in vitamins A, C, and K, as well as iron and calcium. Additionally, the healthy fats from cheese and olive oil help keep you satiated longer, which is essential for anyone on a keto diet.

Ingredients

To make a Keto Spinach Frittata, you will need the following ingredients:

8 large eggs

¼ cup heavy cream (or coconut cream for dairy-free)

1 cup fresh spinach, chopped

¼ cup goat cheese, crumbled (or feta for a different flavor)

¼ cup parmesan cheese, grated

½ teaspoon salt

¼ teaspoon black pepper

¼ teaspoon garlic powder

¼ teaspoon onion powder

1 tablespoon olive oil (for sautéing)

Instructions

Preheat Your Oven: Start by preheating your oven to 350°F (175°C). This ensures that your frittata cooks evenly.

Sauté the Spinach: In a skillet, heat the olive oil over medium heat. Add the chopped spinach and sauté for about 2-3 minutes until wilted. Remove from heat and let it cool slightly.

Prepare the Egg Mixture: In a large bowl, whisk together the eggs and heavy cream until well combined. Add the salt, pepper, garlic powder, and onion powder to enhance the flavor.

Combine Ingredients: Once the spinach has cooled, fold it into the egg mixture along with crumbled goat cheese and grated parmesan. Mix gently to combine all ingredients.

Bake the Frittata: Pour the mixture into a greased baking dish or an oven-safe skillet. Bake in the preheated oven for about 25-30 minutes or until the frittata is set in the middle and lightly golden on top.

Cool and Serve: Allow the frittata to cool for a few minutes before slicing it into wedges. Serve warm or at room temperature.

Tips for Customization-

Add Protein: Consider adding cooked bacon, sausage, or diced ham for extra protein.

Spice It Up: Incorporate spices like paprika or cayenne pepper for a bit of heat.

Herbs: Fresh herbs like basil or parsley can enhance the flavor profile.

Tips for Customization

One of the best aspects of a frittata is its versatility. Here are some ways you can customize your Keto Spinach Frittata:

Add Protein: Incorporate cooked bacon, sausage, or diced ham for an extra protein boost.

Mix Vegetables: Feel free to add other low-carb vegetables like bell peppers, mushrooms, or zucchini.

Experiment with Cheese: Try different types of cheese such as cheddar or mozzarella for varied flavors.

Herbs and Spices: Fresh herbs like basil or parsley can elevate the taste further.

Nutritional Information

This Keto Spinach Frittata is not only delicious but also macro-friendly:

Net Carbs: Approximately 3.5 grams per serving

Protein: High due to eggs and cheese

Fats: Healthy fats from cream and cheese support ketosis

Conclusion

A Keto Spinach Frittata is an excellent meal option that can be enjoyed any time of day—not just breakfast! It’s perfect for meal prep; simply store leftovers in an airtight container in the fridge for up to five days. Whether you're looking for a quick breakfast or a light lunch, this frittata will keep you satisfied without breaking your keto diet.

Enjoy this scrumptious dish as part of your weekly meal plan and feel good knowing you're nourishing your body with wholesome ingredients!