Is the key to reversing type 2 diabetes hidden within an ancient Hindu manuscript?

Type 2 diabetes is an impairment in the way the body regulates and uses sugar( glucose) as an energy. This long- term( chronic) condition results in too important sugar circulating in the bloodstream. Ultimately, high blood sugar situations can lead to diseases of the circulatory, nervous and vulnerable systems.

In type 2 diabetes, there are primarily two interrelated problems at work. Your pancreas doesn't produce enough insulin — a hormone that regulates the movement of sugar into your cells — and cells respond inadequately to insulin and take in lower sugar.

Type 2 diabetes used to be known as adult- onset diabetes, but both type 1 and type 2 diabetes can begin during nonage and majority. Type 2 is more common in aged grown-ups, but the increase in the number of children with rotundity has led to further cases of type 2 diabetes in young people. There is no cure for type 2 diabetes, but losing weight, eating well and exercising can help you manage the disease.However, you may also need diabetes specifics or insulin remedy, If diet and exercise are not enough to manage your blood sugar.

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Symptoms

Signs and symptoms of type 2 diabetes frequently develop sluggishly. In fact, you can be living with type 2 diabetes for times and not know it. When signs and symptoms are present, they may include

● Increased thirst

● Frequent urination

● Increased hunger

● Unintended weight loss

● Fatigue

● Blurred vision

● Slow-healing sores

● Frequent infections

● Numbness or tingling in the hands or feet

● Areas of darkened skin, usually in the armpits and neck

Causes

Type 2 diabetes is primarily the result of two interrelated problems:

● Cells in muscle, fat and the liver come resistant to insulin. Because these cells do not interact in a normal way with insulin, they do not take in enough sugar.

● The pancreas is unfit to produce enough insulin to manage blood sugar situations.

Exactly why this happens is unknown, but being fat and inactive are crucial contributing factors.

How insulin works

Insulin is a hormone that comes from the gland positioned before and below the stomach( pancreas). Insulin regulates how the body uses sugar in the following ways

1. Sugar in the bloodstream triggers the pancreas to cache insulin.

2. Insulin circulates in the bloodstream, enabling sugar to enter your cells.

3. The quantum of sugar in your bloodstream drops. In response to this drop, the pancreas releases lower insulin.

Prevention

Healthy Life choices can help help type 2 diabetes, and that is true indeed if you have natural cousins living withdiabetes.However, life changes may decelerate or stop the progression to diabetes, If you've entered an opinion of prediabetes.

A healthy lifestyle includes:

● Eating healthy foods. Choose foods lower in fat and calories and higher in fiber. Focus on fruits, vegetables and whole grains.

● Getting active. Aim for 150 or more minutes a week of moderate to vigorous aerobic activity, such as a brisk walk, bicycling, running or swimming.

● Losing weight. Losing a modest amount of weight and keeping it off can delay the progression from pre diabetes to type 2 diabetes. If you have prediabetes, losing 7% to 10% of your body weight can reduce the risk of diabetes.

● Avoiding inactivity for long periods. Sitting still for long periods can increase your risk of type 2 diabetes. Try to get up every 30 minutes and move around for at least a few minutes.

So, are you ready to change your life forever?

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