Is it necessary to eat meat?

"The importance of meat along with vegetables is unquestionable"

Today the trend of being a vegetarian is becoming common and people debate about its disadvantages. They think that vegetables and fruits contain all the nutrients that are sufficient to meet our daily physical needs. According to him, the protein found in plants is not only better but also safer than the protein obtained from animals.

Although the truth is that there is no truth in these things, it is true that there are many benefits of vegetables, but we cannot forget meat among these benefits. Because like vegetables, meat is also necessary for our body. Avoid meat. By turning it, on one hand, we lose the very delicious taste, on the other hand, our body is also deprived of the essential nutrients present in the meat.

Why is meat important for us? Let's know:

Getting the best iron

It is believed that iron is also present in vegetables. But it is not as good as found in meat. The type of iron found in vegetables is called Nonheme Iron. This iron is absorbed in our body, but Not as easily as iron from meat. Spinach is considered an iron vegetable, because its green leaves contain the most iron.

But the point remains that it also contains nonheme iron. While the highest type of iron necessary for our body is heme iron, which we can only get through poultry, fish and red meat.

Includes meat, poultry and fish.

In addition to iron, meat also contains a large amount of zinc and selenium. Zinc plays an important role in keeping our metabolism correct.

Selenium is an important source of fat and waste products from the body

Presence of protein

Protein is very important for our body, meat is rich in protein. Protein is also very important to maintain the overall functioning of our body and to keep the functions of the body organs organized and correct. It repairs our body tissues.

Proteins also play an important role in producing antibodies to protect the body from any type of infection. Proteins are also required to increase immunity.

Vitamin B12

In addition to vitamin B12, meat also contains vitamins A, B, and D. These vitamins improve vision and strengthen teeth and bones, but also keep our nervous system healthy.

This affects our mental health. Vitamin B12, an essential part of your diet, is not obtained from plants or vegetables. The only source of it is animal protein. It keeps the functions of blood cells correct. For women, this vitamin is also very important like iron. Medical experts consider the lack of this vitamin in the human body to be extremely dangerous.

The best source of vitamin B12 is cow's kidney.

Benefits of meat

Meat gives strength to the body. The benefits of meat are different depending on the animal. Goat meat makes the blood subtle. It is compatible with hot temperaments. Its coldness is useful in tuberculosis and weakness. Whichever organ of a goat or goat is eaten, that organ of a human gets strength.

The meat of the chicken is nutritious and produces good blood. It quickens the appetite and makes the body fit. Its noise is useful in all kinds of fevers except heat. It is useful for birds. It is useful for birds to eat meat when they are weak and weak. It is very important for them to eat meat. It is very useful for children nowadays. It is very important for young people to eat meat.

Nowadays, children are afraid of eating red meat and prefer chicken, while the strength and benefits obtained from goat and beef are not from chicken. Despite this, eating meat is good for our health and body. It is necessary for

Be careful when buying meat.

The color of the meat is yellowish red and not eggplant-like, meaning that the purple color means that the animal was not slaughtered.

When the meat is touched, it feels elastic. The finger neither sinks in nor feels mushy and does not wet the finger. When the meat is pressed with the finger, the presence of air is not felt in it. There is no smell or smell coming from it. The meat should not shrink too much after cooking. If the meat is kept for a while, it should not leave water, but it will dry out more and the upper surface will dry out.

If this is not the case, consider that the meat is spoiled. When the meat leaves water, the color turns yellow, and the vegetable turns yellow and becomes sticky like yeast in flour, it means that the meat is spoiled. The meat does not spoil if it is kept for two or three hours. If the whole day is spent on it, rotting occurs in the meat and it is not suitable for human consumption. Taking precautions is good for health.