Insomnia

In the past, it was widely believed that insomnia was an exclusive problem for middle-aged and elderly people. However, in today's life, even some teenagers and children suffer from insomnia. For the vast majority of young people, they often experience insomnia in their daily lives.

Sometimes I often sit in bed and stare out the window in a daze, feeling lonely until dawn. This is all caused by insomnia, and with the fast-paced life nowadays, many young people also often have this serious problem.

Mild insomnia can be adjusted and improved in a short period of time, but if insomnia is frequent, it may increase the occurrence of other health problems, which not only easily affects the state of life, but also increases health risks.

What is insomnia?

Insomnia refers to a symptom of inability to fall asleep or difficulty maintaining sleep, leading to a decrease in sleep quality and affecting daily life and work.

Insomnia usually manifests as symptoms such as difficulty falling asleep, poor sleep quality, and early awakening. In addition, insomnia may also be accompanied by uncomfortable symptoms such as headache, fatigue, lack of concentration, and emotional fluctuations, seriously affecting people's physical and mental health and quality of life.

overpressure

The pace of modern life is getting faster and faster, with high work pressure, heavy learning tasks, and numerous household chores, all of which can make people feel anxious and nervous.

In this tense state for a long time, the human body will secrete a large amount of adrenaline and cortisol, which can affect the normal functioning of the brain's nervous system and thus affect sleep.

The lifestyle of modern people

Staying up late at night, using electronic products for a long time, irregular diet and schedule, and so on, can all interfere with the body's biological clock, making it difficult for people to fall asleep or have poor sleep quality.

environmental factor

The noise, light pollution, air pollution, and so on in cities can have adverse effects on people's sleep.

Can bananas and milk help improve insomnia?

Bananas and milk can help improve insomnia in certain situations, but the effects vary from person to person:

Bananas: Bananas are rich in important nutrients that promote sleep, such as magnesium, vitamin B6, and vitamin C. Magnesium is a mineral that relaxes muscles and nerves, helping to alleviate anxiety and promote sleep.

Milk: Milk contains a large amount of tryptophan, an essential amino acid that helps synthesize melatonin, a hormone that regulates sleep. The release of melatonin helps the body enter a state of sleep.

But in fact, natural sleeping pills are not bananas or milk. In addition to these two foods, the following substances can be more effective in helping people improve sleep.

In addition, if you want to improve insomnia, you also need to pay attention to these three points

Appropriate exercise

Proper exercise can help us consume excess energy, make our body more relaxed, and thus easier to fall asleep.

Reasonable diet

Dinner should not be too full or too hungry, and avoid consuming too much caffeine, sugar, and other stimulating foods, which can affect our sleep quality.

Adjusting the sleep environment

Keeping the room quiet and comfortable, as well as maintaining appropriate temperature and humidity, can make it easier for us to fall asleep and maintain sleep quality.

What harm can long-term insomnia bring to the body?

Causes a decrease in immunity

Sleep is an important time for the body to recover and repair. Long term insomnia can affect the body's immune system, reducing the body's resistance to viruses and bacteria, and making it susceptible to various diseases.

Impact on mental health

Insufficient sleep can affect the normal functioning of the brain, making people emotionally unstable and prone to psychological problems such as anxiety and depression.

Affects cognitive ability

Long term insomnia can also affect people's cognitive and learning abilities, leading to decreased memory, lack of concentration, and affecting work and learning efficiency.

Bringing about chronic diseases

Long term insomnia will also have a negative impact on the body's metabolism and endocrine system, increasing the risk of suffering from diabetes, hypertension and other diseases.