How to Lose Weight Quickly and Safely

Anyone who’s ever been overweight knows how difficult it can be to lose weight and keep it off, which is why most people end up gaining all the weight back after losing it and then some. However, there are actually safe and healthy ways to lose weight quickly so you can take off that extra 10 pounds before your high school reunion in just 3 months. Here are the top 5 ways to lose weight quickly and safely.

Everything you need to know about losing weight

Dieting, portion control for weight loss, healthy recipes, best diet plan for weight loss, diet plan to lose weight, best way to lose weight, lose weight diet plan. The perfect diet plan for losing weight fast can be hard to find – so why not make your own? Following a well-planned healthy meal or diet plans can help you safely lose up to five pounds a week. You’ll feel great and your skin will look fabulous!

Eat more vegetables

When you focus on eating a healthy diet, adding more vegetables is an excellent way to lose weight. These fiber-filled nutrients will fill you up with fewer calories than other types of food. And if you want even more bang for your bite, eat a variety of colorful veggies: They’re loaded with antioxidants that can help protect your body from disease. Next time you’re grocery shopping, pick up some produce—especially dark green leafy vegetables such as spinach, kale or collard greens.

Cut out processed foods

Processed foods are a big no-no for those who want to lose weight. They’re often high in sodium, bad fats, and empty calories—and add unnecessary bulk to your diet. If you want to learn how to lose weight fast, it’s a good idea to get rid of most processed foods from your diet completely.

Drink a lot of water

If you’re trying to lose weight, it’s important that you drink a lot of water throughout your day. If there is one thing that people don’t consider enough, it’s how important it is to stay hydrated during a weight loss program. Water has so many health benefits that we all forget about, but drinking plenty of water can help with anything from your digestion, metabolism and even your skin!

Snack smart (instead of snacking)

If you’re trying to lose weight, snack smart. By that, we mean keeping track of your calories, rather than mindlessly munching on whatever’s nearby. Mindless snacking leads to overeating—and it makes losing weight much harder. If a healthy snack is too hard to resist (though it should be easy), try one of these amazing low-calorie snacks.

Don’t be afraid of fats

Research shows that eating fat does not make you fat—in fact, it may just help you lose weight! According to a recent study from Harvard University, a Mediterranean-style diet rich in healthy fats can not only help with weight loss but also lower your risk of heart disease. To optimize your body’s ability to burn off stored fat, pair foods with healthy fats with a protein. A diet rich in healthy fats and proteins will reduce hunger levels between meals.

Get your exercise in

As we age, our metabolism slows down. To lose weight, you have to burn more calories than you consume. And while exercise is great for overall health, it’s not an effective way to drop pounds quickly—and can in fact cause weight gain when done incorrectly or excessively. If you’re looking for a quick fix with minimal effort, aim for 150 minutes of moderate-intensity exercise a week.

Know how much you should be eating (and how often)

If you’re trying to lose weight, it’s a good idea to monitor your intake of sugar and refined carbs. To drop these extra pounds safely but quickly, switch to a sugar-free diet. If you’re just getting started, try out these quick tips from health care expert Eugenia Killoran, author of Eat Yourself Skinny