How do I reduce cumulative blood sugar?

How do I reduce cumulative blood sugar?

Cumulative sugar analysis:

The cumulative sugar analysis shows the average blood sugar level over the previous two or three months. Diabetics need to perform this test regularly to confirm whether their sugar levels are within the normal range, or whether they need to adjust the diabetes medications in their treatment plan. This analysis also helps to Diagnosis of diabetes

It is known that the sugar present in the blood is glucose and this sugar is linked to hemoglobin found in red blood cells in the event of high levels in the blood. It is worth noting that the cumulative sugar analysis measures the amount of glucose associated with hemoglobin, including: Since the lifespan of red blood cells is about three months, this test shows the average blood glucose levels in the past three months. If glucose levels were high during the past weeks, the results of the analysis will also be high.

This indicates an increased risk of [[How to maintain cardiovascular health|blood vessels]] being damaged, and the risk of serious problems affecting certain parts of the body, such as the eyes and feet.[2] The normal range for cumulative sugar in the body ranges between 4%- 5.6%, while the cumulative sugar percentage that ranges between 5.7%-6.4% expresses a high probability of developing diabetes, while percentages that reach 6.5% and more mean that the person has diabetes, and the goal of treating diabetics is usually focused on keeping the percentage less than 7%. To avoid complications related to diabetes.

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How to reduce cumulative blood sugar?

A person who suffers from a high level of cumulative sugar in his blood should follow several important measures that contribute to lowering his sugar level. These measures include following a suitable healthy diet, in addition to exercising, and receiving drug treatments prescribed by the doctor, and the following is detailed: For these procedures:

Lifestyle change:

Studies show that making changes in their daily lifestyle for people at risk of diabetes can contribute significantly to the prevention of type 2 diabetes, and the most important of these changes are explained as follows:

Eating a healthy, balanced diet: It is recommended to focus on non-starchy vegetables, and eat measured amounts of fruits, fats, proteins, and complex carbohydrates such as: bread, potatoes, and other starches. It is also recommended to use smaller utensils instead of large utensils to avoid overeating, in addition to overeating. Avoid processed foods as much as possible, and avoid soft drinks and fruit juices. It should be noted that nutritionists can be consulted to help choose an appropriate healthy diet.

Exercising: It is recommended to exercise for approximately 30 minutes a day, five times a week, and it is possible to make exercise pleasurable by practicing some type of sport with a friend, for example. It should be noted that there is a rule that any type of exercise is better than none. Something, as it has been found that even standing for two minutes every hour helps reduce the risk of diabetes.

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Interest in weight loss: Weight loss is necessary if a person’s weight is more than the normal range, and here we point out that following weight loss systems for a temporary period is not beneficial, but rather radical changes in lifestyle must be made, with a focus on calculating fats and calories to help. To choose the right foods. It should be noted that losing approximately 5-10% of weight reduces the incidence of diabetes by 58%.

Commitment to a specific meal plan: Skipping some meals, having long breaks between meals, or eating large amounts of food may lead to disturbances in the blood sugar level, and the doctor can help determine and organize the optimal meal schedule for the person’s condition.

Conducting blood sugar tests: This is done by following the instructions of the specialist doctor regarding the nature of the necessary tests, the times for conducting them, and their frequency.

Pharmaceutical treatments:

Some diabetics may be able to achieve the desired level of blood sugar by modifying their diet and exercising alone, while most people with diabetes need medications or insulin to achieve this, and the decision to choose the most appropriate drug treatment depends on many factors, Including: blood sugar level, and other health problems that the person suffers from, and below we refer to some of the therapeutic options used in treating diabetics: [6]

Metformin: In general, this medication is the first treatment option for diabetics. It works by reducing glucose production in the liver and increasing the body’s sensitivity to insulin. The most important side effects associated with the use of metformin are nausea and diarrhea.

Sulfonylurea: This drug group helps in the secretion of insulin from the body.

Insulin: It should be noted that some people with type 2 diabetes may not need insulin treatment from the beginning of diagnosis.

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Increase diabetes level in the blood:

Hyperglycemia occurs when there is not a sufficient amount of insulin available, or when the cells become less sensitive to it, as glucose cannot enter the cells without the presence of insulin and accumulates in the blood. This condition occurs in many health conditions such as: Diabetics, patients with Cushing's syndrome, and people taking oral steroid medications. Symptoms associated with high blood sugar include the following:

Dry mouth.

frequent urination.

Increased feeling of thirst.

Feeling tired. Feeling dizzy.

Blurred vision. Headache.

Feeling nauseous.

Low blood sugar:

Low blood sugar occurs when the blood sugar concentration is lower than the normal range, and usually people with diabetes are more susceptible to high and low blood sugar, and the first symptoms that appear in the patient when blood pressure drops are the following:

A tingling feeling in the lips.

Tremors in the hands and other parts of the body.

pallor.

Excessive sweating. Heart palpitations, or rapid heartbeat.

Feeling anxious.

Feeling dizzy. Difficulty concentrating and feeling mentally confused; These symptoms appear when there is a severe decrease in the level of glucose in the blood.

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