Healthpally garter L arginine Protein benefits



Foods with high L-arginine content

There are different foods in which L-arginine is present in high proportion. In particular, raw pork as well as raw chicken, breast meat is full of this amino acid.

However, cooking can slightly reduce the high content of L-arginine. Having said that, there are also nuts that contain a lot of amino acids and can have the following percentage per 100 grams:

• Peanuts 3400 mg
• Hazelnuts 2000 mg
• Pine Nuts 2400 mg
• Walnuts 2200 mg

The nuts are very good for the body and the vessels. However, the daily requirement of about 3000 mg cannot be covered by nuts.

In order to cover this amount, you would have to consume 180 grams of peanuts, which have at the same time also 850 calories, Akin at Healthpally advised.

Therefore, it makes sense to take a dietary supplement with L-arginine in order not to raise the weight.

Studies on L-arginine

L-Arginine has a number of studies worldwide. It was not only possible to determine that it is very helpful for erectile dysfunction, but also for diabetes.

A 2016 study carried out in Turkey shows that the pancreas tissue could be protected by L-arginine and so no damage was recorded.

Although the investigation was carried out on animals, it shows that it is effective.

Of course, further investigations have to be carried out here. The insulin resistance can also be improved by L-arginine, as was demonstrated in the study.

It was also found that pregnant women suffering from severe depression often had low L-arginine and after enough of L-arginine was taken in their food, they were improved.

This may be the trigger for the depression but further studies in this direction need to be carried out to support this.

Side effects of L-arginine

A normal dosage of up to 10 grams of L-arginine per day usually does not cause any side effects.

However, in the event of an intake of 15 grams L-arginine, disorders of the digestive system may occur during the day.

Nausea and abdominal cramps could also occur. Less I forget, these studies were carried out with cardiac patients. In athletes and trained people, the dose of 20 grams per day is usually possible without side effects.

Also, there is no evidence that L-arginine poses a danger to mothers or babies in pregnant women.

However, the taking of L-arginine should be discussed with your physician. In addition, intravenous administration may cause local venous inflammation.

Electrolyte disturbances or shock symptoms, as well as arrhythmias, should always be monitored.

Furthermore, no L-arginine should be taken in an existing stomach ulcer or herpes infection. The symptoms could be aggravated.

People with acute infections, pathological disorders as well as autoimmune diseases and cancer should not take high doses of L-arginine and if need be, try to discuss this with your medical doctor or physician.

Dosage of L-arginine

A dosage of L-arginine should not fall below the daily dose of 3000 mg if the amino acid is used for atherosclerosis or erectile dysfunction, Akin chaktty advised.

In the event of a potency disorder, the gift of L-arginine should be combined with pine bark extract.

However, to treat tinnitus, 3000 mg L-arginine per day is recommended.

In combination with BCAA, approximately 2000 to 5000 mg L-arginine should be taken daily for muscle building.

Those who suffer from hair loss can also counteract this with L-arginine because the amino acid is a part of the hair nutrient. Approximately 500 mg L-arginine can be taken daily.

Conclusion

L-Arginine is not only of great importance for athletes and bodybuilders.

Even men who suffer from weak erection can find joy in taking L-arginine nutrients, according to SexPally magazine.

In addition, the amino acid has the advantage that it has no side effects when the proper dose is taken and proper dosage is followed continually and one will definitely benefit from it in the long run.

In particular, for the blood vessels and the blood circulation, the blood flow can be positively influenced by the amino acid and thus, hypertension can also be avoided.

L-Arginine has also proven itself very well in atherosclerosis and can help to reverse the calcification of the arteries.

Finally, L-Arginine enriches the whole body and can significantly support your healthy posture.