Heal Yourself-04

– Be Kind

“Kindness is the language which the deaf can hear and the blind

can see.” - Mark Twain

Being kind means being warm, considerate, gentle and friendly.

To get a friend, you must be a friend. Even more cliché is the

saying, ‘birds of a feather, flock together.’ If you want to attract

happy, supportive people into your life, you need to be that kind of

person. Why would anyone want to be around you otherwise?

As the wise Maya Angelou highlighted, long after the memory of

the interaction has faded, people will remember how that

interaction made them feel. When we are unkind, we make the

lives of those around us much harder than it has to be. We make

them feel unloved, underappreciated, and isolated when we are

mean or unpleasant.

Would you want anyone to treat you that way? Would you enjoy

such harsh treatment? Don’t you think treating people that way at

work, at school or in your own home, makes your life a lot harder

than it has to be as well? Kindness fosters a spirit of cooperation,

even among people who do not really know each other.

Surrounding yourself with people who are willing to work

alongside you is far easier than trying to conquer this world alone.

Being unkind envelopes a wide variety of actions. Our words are

the most common form of unkindness. Being harsh,

condescending or even abrupt, can be interpreted as unkind.

Using your words to put others down and elevate yourself is not

only unkind, it is also a very selfish act, that often causes more

harm than good. A key aspect of kindness is being polite. Let us

take some time to learn more about this beautiful quality.

Why Be Polite

Being polite is really not as hard as some people make it seem.

While it is true that being polite is becoming increasingly difficult

as a result of the negative attitudes of the people around us, it is

not impossible. Being polite might inflate the ego of these

individuals, but our being polite in not a reflection on them.

Our being polite reflects positively on our character, come what

may. Individuals who are polite are often thought of as kind,

principled, professional and pleasant. And with this very

interconnected world that we live in, you just never know who you

might have insulted.

Just imagine how embarrassed you will be if you show up for a

job interview, only to realize that the man you just cursed in the

parking lot because you think they parked in ‘your’ spot, is

actually the interviewer. Trust me, it has happened many times

before and could happen to you.

Being polite involves being respectful and considerate of the

needs, feelings, time, resources, values and cultural norms, of

others. Being polite and kind will make you very likable and will

encourage others to reciprocate your consideration. Another

benefit of being polite is that it will make it very easy for you to

gain the respect of those around you.

Even if they do not instantly change their behavior, they will be

forced to respect you and your standards. Eventually, they may

change for the better as a result of your efforts. Wouldn't life be

much easier if we all had jobs in which our employees,

subordinates, and colleagues, all treated us with respect?

Respect has to be earned and being polite is one of the easiest

ways to earn it.

How to be Polite and Kind

1. If you have nothing kind to say, don’t say it, post it on social

media or even think it. Even words that are whispered to a friend

have been known to turn around and bite you.

2. Don’t be stingy with greetings and salutations. If you enter a

room, pleasantly greet all present. When you are leavings, kindly

excuse yourself. And if you are greeted, respond warmly and with

a smile.

3. Do not criticize the efforts of others, especially when it is

obvious that they tried very hard to accomplish a particular task. If

you must offer some constructive criticism, sandwich it with some

genuine commendation.

4. Be appreciative of the efforts of others. Even if what is

presented is not to your liking, there is no need to make it known.

5. Try to learn a little about the cultural norms and beliefs of

those around you. You do not have to share their views, you

simply need to know enough not to unintentionally offend them. It

is also most polite to allow them to freely express these views,

without fear of being disrespected. You can always agree to

disagree.

6. You do not always have to insist on things being done your

way. Give someone else a chance to shine every now and then.

7. Don’t monopolize conversations by speaking only about

yourself and your accomplishments. Show personal interest in

others by asking them about themselves and actually listening to

what they have to say.

8. When someone is speaking to you, give them your full

attention. Stop walking, typing or whatever else you are doing,

and make eye contact. If you are busy, politely pause, evaluate

how lengthy the conversations needs to be, assure them that you

value what they have to say, and then arrange a more suitable

time to continue.