'Food that tickles your taste bud or skin clear like a glass' choice is all yours

We all might have heard how our eating lifestyle affects our skin. But all we do is to listen from one ear and throw it through another. Today in this blog post will be showing you some facts and details about your bon appetit affecting your Bonne complexion.

Starting with the country known for having beautiful glass skin. Yes we are talking about Korean women. We all have seen them eating oil free, boiled food in every drama. Can it be their secret for healthy skin? Do oily food cause oily skin? (Myth or Fact leave in the comment section) Oily foods are typically high in unhealthy fats, such as trans fats and saturated fats. Common examples include deep-fried items, greasy fast food, processed snacks, and certain desserts. These foods are often delicious, but they can wreak havoc on your skin. So,this means avoiding oily foods can help us to get glass and glowy skin? (Myth or Facts leave it in the comment section) to

Just today, I came across a trend on my for you page at tiktok. From influencers to different vloggers were talking about eating their retinol. So what does eating retinol mean? No : no, eating retinol doesn't mean drinking your whole serum or mixing it with your food. So starting from what are retinols. Well retinols are the fat soluble vitamins in the vitamin A family. People often call retinols as vitamin A. Here's the conclusion: eating retinol basically refers to eating vitamin A rich fruits and veggies. For example carrots, tomatoes, leafy greens, red bell pepper and so on. You can eat them raw or also cook them in your regular curry (choice is all yours). And, if you know any secret recipes feel free to share it with us.

'A cup of coffee on a stressful day' what a perfect combination. Are you practically besties with your coffee mug? Well, your skin might think you've joined a chaotic caffeine cult! Do you know coffee is diuretic, which means it can leave your skin feeling dehydrated. Protect your skin from being parched as the Sahara No you don't need to quit coffee. So don't worry, simply keep in mind to balance it out with lots of water, or else your skin can have a "mocha tantrum"!

Let me spill out a fact that drinking water is the smartest way to skin care without any irreversible damage. We might use various skin products for our skin but many of them are effective till we use them and the problem returns once we stop using them. But with water it's all natural, no extra cost, and the most cheapest way to skin care. Being hydrated balances oil and water on the surface of skin, flushes out toxins, and increases blood flow.

Do you have a sweet tooth? This might be sad news for you. Sugar and your skin is a no-no combination. It's a love-hate relationship! Too much sugar can lead to annoying breakouts, but some sweet and sour goodness is just what your skin's therapist ordered! Keep that balance, and your skin will thank you with a radiant smile.

Everybody's skin is unique, and what works for one person may not work for another. Pay attention to how your skin responds to different foods, and adjust your diet accordingly. If you notice certain foods trigger breakouts or irritation, consider limiting or eliminating them from your diet.

Lastly, the key to happy skin is a balance between enjoying your favorite indulgent foods and maintaining a skin-friendly diet. Practicing moderation can reduce the negative impact of unhealthy food choices on your skin.

Remember, laughter is the best medicine, and a happy tummy means a happy, glowing face! Keep the food follies in check, and your skin will be ready to dazzle the world with its radiant charm. Bon appétit to fabulous skin days ahead, and may your food adventures always bring laughter to your soul! Cheers to the delicious comedy of life!