Five Drinking Habits That Can Reduce Belly Fat and Delay Aging

Your food and eating habits have a significant impact on how quickly you age, particularly if you also want to lose weight. For instance, eating enough vegetables, increasing your intake of whole foods, and reducing your intake of added sugar are some dietary practices that can help you reduce belly fat and delay aging.

You should also take into account the fact that what you drink matters! We spoke with a handful of knowledgeable dietitians to learn more about drinking behaviors that can support healthy aging and help you reach your weight loss goals.

Continue reading to learn more, and visit 7 Eating Habits That Help You Feel Younger After 50 for more advice on healthy eating.

1 Steer clear of beverages with artificial sweeteners.

While many people might believe that regular soda consumption is acceptable as long as it's diet soda, research have shown that this is not always the case.

"According to a 2016 study, using low-calorie sweeteners was linked to weight gain, a wider waist, and a higher incidence of abdominal obesity. Another study of older persons in San Antonio found that those who used diet sodas saw a threefold increase in waist circumference compared to those who did not, regardless of whether they were of Mexican-American or European-American descent "RD Deborah Rankin says.

2 Consume small amounts of fruit juice.

Natural juices without added sugar can provide some beneficial elements, but many of the juices available today are laden with sugar.

"Some juice cups can contain as much as 20 grams of sugar, which is more than a cup of cola does. Whole fruits have more fiber, which helps regulate the release of sugar into the bloodstream and prevents blood insulin levels from becoming too high and encouraging fat storage "infers Rankin.

3 Try to avoid drinking excessively.

Although it might not seem like much at the time, excessive drinking has a number of negative effects on your health.

According to Noah Quezada, RDN, binge drinking is defined as having four or more drinks in two hours for women and five or more in two hours for men. Although it may seem like harmless fun at the time, binge drinking can result in a number of health issues, including weight gain. "Alcohol, for instance, has calories. An average beverage (beer, wine, or liquor) has 150 calories. Therefore, if you have four drinks in two hours, you've added 600 calories to your diet."

4 Avoid drinking calories.

Dietitians advise minimizing your consumption of sugary drinks because it's simple for calories to mount up in some beverages.

"It's less probable that the calories in your drinks would make you feel satisfied. These calories are typically obtained from sweets. This facilitates consuming more calories than your body requires, which leads to weight growth. One typical soft drink, for instance, contains about 60 grams of sugar, the equivalent of four pieces of white bread. What will make you feel more satisfied when you consider it? The four slices of bread or the soda can?" RD Brenda Peralta says.

5 But do drink your protein.

You might want to think about integrating a protein shake in your daily diet because getting enough protein regularly is crucial at any age.

"Your body depends on protein in many ways. It boosts the growth of your muscular mass, raises your feelings of fullness, and somewhat speeds up your metabolism. You may manage your hunger and prevent overeating by drinking a protein shake before going out. Better weight management results from this, "Declares Peralta