EVERYTHING YOU NEED TO KNOW FOR LAZY KETO BEGINNERS

Lazy Keto is a simplified version of the ketogenic diet that eliminates macro tracking in favor of only counting net carbs.

It is frequently used for weight loss and is designed to be simple to follow. It's simple to follow because it's less restrictive, and you only need to focus on your carb intake. Check out these 9+ simple and delicious lazy keto meals to help you on your way!

What exactly is Lazy Keto?

When considering lazy keto, consider it a less restrictive version of a traditional high-fat, very low-carb diet. It restricts your daily net carb intake to 20 to 50 grams. It is one of several variations on the popular ketogenic diet.

Get Your Free Keto Cookbook (Physical Print Version)!

Lazy Keto is an excellent introduction to the ketogenic diet if you want to ease yourself into a more strict keto diet regimen over time—simply it's a simpler version of the diet. Even if you want to be lazy for the long term, that's fine. Because you're only counting net carbs, this diet doesn't feel like a diet at all.

Will you still enter ketosis with lazy keto? Most likely not. However, because of the restricted carbohydrate and sugar intake, you will still lose weight. While you won't be in ketosis, you will experience direct benefits such as improved cognitive function, weight loss, and decreased cravings.

Lazy Keto Advantages

Following a lazy keto diet can bring you several health benefits, including:

• A decrease in appetite. Low carb diets help to keep blood sugar levels stable, which reduces cravings and hunger.

• Fat loss was encouraged. Low-carb diets lower insulin, a hormone that promotes fat storage.

• Blood sugar control is better regulated. Cutting carbohydrates lowers blood glucose levels, which can help to stabilize blood sugar levels and keep you going all day.

Get Your Free Keto Cookbook (Physical Print Version)!

• Diet that is more sustainable. Because it is so restrictive, a strict keto diet can be difficult to follow. It may be easier to stick to a lazy keto diet in the long run, allowing you to achieve and maintain your health goals.

Disadvantages of Lazy Keto

Following a lazy keto diet can also have some drawbacks, such as:

• Say goodbye to ketosis. Ketosis occurs when the body burns fat for energy rather than carbohydrates. You're unlikely to get your body to make the switch unless you track the amount of fat you consume.

• Weight gain is possible. Because there are no calorie restrictions on the lazy keto diet, it is entirely possible to binge and gain weight.

How to follow a Lazy Keto Dieto

A lazy keto diet can be as simple as you want it to be, or you can put in some effort upfront to get a good start on your weight loss journey.

Here are a few tips for your convenience:

• Determine your personal lazy keto net carbs limit. To determine the amount of carbohydrates you should consume per day on lazy keto, enter your personal values into a macro calculator.

Get Your Free Keto Cookbook (Physical Print Version)!

• Keep track of your net carbohydrate consumption. Read labels carefully to determine the grams of net carbs in your food. Discover how to calculate net carbs.

• Only eat when you are hungry. You should notice a decrease in appetite and cravings as you cut carbs. Because you're not counting calories, you should be aware of how much you're eating. When you're full, stop eating.

Foods to Eat

• Ruminant meats include beef, beef jerky, pork, poultry, lamb, steak, mince, bacon, and sausages.
• Salmon, tuna, cod/haddock filets, and mackerel

• Almonds, Brazil nuts, hazelnuts, pecans, walnuts

• Chia, flax, hemp, sesame, sunflower, and pumpkin are all examples of superfoods.

• Full-fat dairy products include butter, Greek yogurt, heavy creams, milk, and hard cheese.

• Olive oil, avocado oil, flaxseed oil, and coconut oil are examples of healthy fats.

• Leafy greens and vegetables grown above ground are examples of low-carb vegetables.

• Avocado, raspberries, strawberries, blackberries, and watermelon are all low-carb fruits.

• Tea, coffee, and sparkling water are examples of unsweetened beverages.

Keto Lazy vs. "Dirty" Keto

The majority of people fall somewhere between a VERY clean keto diet and a VERY dirty lazy keto diet. (Whether we realize it or not.) The terms lazy keto and dirty keto are frequently used interchangeably. The main distinction is that different aspects of the diet should be highlighted.

Get Your Free Keto Cookbook (Physical Print Version)!

A lazy approach prioritizes convenience while also focusing on overall health improvement. A dirty keto diet, on the other hand, emphasizes eating high-fat foods that promote ketosis while ignoring micronutrients and overall health.

In conclusion

The "lazy" way, like other types of keto diets, works best with a well-planned approach. Consume fewer processed foods and keep track of your portion sizes.