Easy Non Fried Snacks for Diabetics

Living with diabetes doesn’t mean giving up on delicious snacks. The key is to choose options that are nutritious, low in refined sugars, and free from unhealthy fats. Non-fried snacks are an excellent way to maintain blood sugar levels while satisfying your cravings. In this blog, we will explore a variety of easy non fried snacks that are both healthy and tasty, including some fantastic millet snacks, millet cookies, and other guilt-free alternatives.

The Importance of Choosing Healthy Snacks for Diabetes

For diabetics, snacking is more than just a way to curb hunger between meals—it plays a crucial role in maintaining stable blood sugar levels. Unhealthy snacking, such as consuming deep-fried foods or sugar-laden treats, can cause spikes in glucose levels, leading to energy crashes and long-term health risks.

Non-fried snacks made from wholesome ingredients like whole grains, nuts, seeds, and natural sweeteners can provide essential nutrients while keeping blood sugar levels in check. Opting for guilt free snacking not only helps in diabetes management but also promotes overall well-being.

10 Easy Non Fried Snacks for Diabetics

1. Millet Snacks

Millet is a fantastic grain that is rich in fiber and low in glycemic index, making it an ideal ingredient for diabetic-friendly snacks. Millet snacks, such as baked crackers or roasted puffs, are light, crunchy, and satisfying. They provide sustained energy without spiking blood sugar levels.

2. Roasted Chickpeas

Roasted chickpeas are high in protein and fiber, making them a great alternative to deep-fried snacks. Simply season them with a pinch of salt, pepper, and herbs before baking them until crispy.

3. Greek Yogurt with Nuts and Seeds

Greek yogurt is a protein-rich snack that can keep you full for longer. Adding nuts and seeds like almonds, chia seeds, and flaxseeds provides healthy fats and fiber, making this a perfect diabetic-friendly snack.

4. Vegetable Sticks with Hummus

Crunchy vegetables like cucumber, carrots, and bell peppers paired with homemade hummus create a fiber-rich, non-fried snack packed with flavor.

5. Millet Cookies

If you have a sweet tooth but need to keep your sugar intake in check, millet cookies are a great option. Made with natural sweeteners like jaggery or dates, these cookies are high in fiber and have a delightful crunch. They make for a perfect tea-time snack.

6. Ragi Crisps

Ragi (finger millet) is another powerhouse grain that helps regulate blood sugar levels. Salted ragi crisps are a light and crunchy snack alternative to traditional deep-fried chips.

7. Spicy Makhana (Fox Nuts)

Makhana is a low-calorie, high-fiber snack that can be roasted with a touch of spice for added flavor. It is a great substitute for fried snacks like potato chips.

8. Homemade Trail Mix

A mix of nuts, seeds, and dried fruits like almonds, walnuts, pumpkin seeds, and unsweetened dried berries makes for a nutritious and convenient non-fried snack.

9. Steamed Sprouts Chaat

Steamed sprouts combined with chopped onions, tomatoes, and a dash of lemon juice create a tangy and protein-packed snack that keeps you full and energized.

10. Oat and Chia Pudding

Oats and chia seeds soaked overnight in almond milk with a sprinkle of cinnamon and nuts create a delicious and filling snack that is perfect for diabetes management.

How to Make Millet Cookies at Home

Millet cookies are not only delicious but also easy to prepare at home with simple ingredients. Here’s a quick recipe:

Ingredients:

• 1 cup millet flour (ragi, bajra, or foxtail millet)

• ½ cup almond flour

• ½ cup jaggery powder or date syrup

• ½ teaspoon baking soda

• ½ teaspoon cinnamon powder

• ¼ cup coconut oil or unsalted butter

• 1 teaspoon vanilla extract

• 2 tablespoons milk (or almond milk)

• A pinch of salt

Instructions:

1. Preheat your oven to 180°C (350°F) and line a baking tray with parchment paper.

2. In a mixing bowl, combine millet flour, almond flour, baking soda, cinnamon powder, and salt.

3. In another bowl, whisk together melted coconut oil, jaggery powder, vanilla extract, and milk.

4. Gradually mix the wet ingredients into the dry ingredients to form a dough.

5. Shape small cookie dough balls and flatten them slightly on the baking tray.

6. Bake for 12-15 minutes or until golden brown.

7. Allow the cookies to cool before storing them in an airtight container.

These millet cookies are a delightful and healthy way to enjoy guilt free snacking without compromising on taste or nutrition.

Choosing easy non fried snacks for diabetics is a smart way to maintain a healthy lifestyle while enjoying tasty treats. From millet snacks and makhana to homemade millet cookies, there are plenty of nutritious options to explore. If you’re looking for wholesome, diabetes-friendly snacks made with natural ingredients, check out the delicious range of products from Yellow House, where tradition meets health in every bite.