Does Cannabis Work for Anxiety?

Cannabis has been used for different medical treatments over the ages, so it should come as no surprise that some people are using it to help with anxiety. In fact, anxiety is the third most common reason medical marijuana patients give for turning to cannabis after chronic pain and insomnia. As more people explore cannabis as a method to manage anxiety, understanding how it works, the best methods of consumption, and what the appropriate dosages are can help make informed decisions. So here's what you need to know about cannabis and anxiety.

How Cannabis Affects Anxiety

Cannabis contains over a hundred different known cannabinoids, as well as lots of other compounds. The two most known compounds are tetrahydrocannabinol (THC) and cannabidiol (CBD). These compounds are known to interact with the endocannabinoid system in our bodies, which plays a role in regulating mood, stress, and anxiety. Each of the compounds has a different effect.

· THC is the psychoactive component of cannabis, known for its "high" effect. When taken at low doses, THC can promote relaxation and euphoria, which means it can potentially alleviate anxiety. However, when taken in higher doses, it may increase anxiety, paranoia, or panic attacks, particularly when taken by individuals with pre-existing anxiety disorders.

· CBD is non-intoxicating and does not produce a high. Research suggests that CBD can reduce anxiety without causing the impairing effects associated with THC. It interacts with different receptors in the brain and may help lower inflammation, which could contribute to its calming effects. It also seems to reduce the side effects of taking a high dosage of THC.

Methods of Consumption

Different methods of consuming cannabis will affect how quickly and effectively it alleviates anxiety:

1. Smoking or Vaping: Smoking or vaping cannabis provides rapid relief as the cannabinoids are absorbed rapidly into the bloodstream through the lungs. This method allows for more precise control over dosage, but it may not be ideal for everyone as it can irritate the throat and may cause respiratory issues.

2. Edibles: Cannabis edibles, like gummies or brownies, offer a longer-lasting effect when compared to vaping or smoking. However, they take longer to kick in—usually 30 minutes to 2 hours—so it's essential to start with a low dose and wait before consuming more to avoid overconsumption.

3. Tinctures and Oils: Cannabis tinctures and oils are taken sublingually (under the tongue) and can provide relatively quick relief. They are also easy to dose accurately and can be added to food or beverages. Some people find the taste of these tinctures unpleasant. Additionally, tinctures are alcohol-based extracts that use high-proof alcohol to steep the plant, so they are not suitable for everyone.

4. Capsules: Cannabis capsules provide a controlled dosage and have effects similar to edibles, with delayed onset but longer duration. They are a discreet option and may be suitable for those who do not want to smoke or vape.

Choosing the Right Type of Cannabis

When managing anxiety, choosing the right cannabis strains is crucial.

The choice between high-THC, high-CBD, or a balanced strain can make all the difference.

· High-THC Strains: These strains are known for their psychoactive effects. When taken at lower doses, they can be beneficial for relaxation. However, they can increase anxiety, paranoia, or panic attacks in some individuals. If you are inexperienced or sensitive to THC, It is recommended to start with low-THC strains or hybrid strains with balanced THC and CBD.

· High-CBD Strains: CBD-dominant strains are typically recommended for anxiety. These strains have calming effects without the psychoactive "high." They can help alleviate anxiety while minimizing the risk of increased paranoia or discomfort.

Finding the Right Dosage

Determining the correct dosage is crucial for effective anxiety management. Here are some general guidelines:

1. Start Low and Go Slow: You should start with a low dose, especially if you are new to cannabis or trying a new strain. For THC, this might be 2.5 to 5 mg per dose, and for CBD, 10 to 20 mg. After observing how your body responds, you can gradually increase the dose as needed.

2. Adjust Based on Method: The onset and duration of effects will vary by consumption method. When taking edibles and capsules, you should start with a lower dose and wait for a more extended period of as much as two or three hours before assessing the effects and adjusting the dosage if needed. When smoking or vaping, you will experience more immediate effects. Start with a small amount, say half a joint or a few puffs on a vape pen. Wait 15 or 20 minutes to see how you feel before consuming more if needed.

3. Consult a Professional: Consider speaking with a healthcare provider experienced in cannabis therapy. They can help tailor your dosage and strain choice to your specific needs.

Final Thoughts

Cannabis has potential as a treatment for anxiety, mainly when using CBD-dominant strains and methods that allow for precise dosing. While some individuals find significant relief, others may experience increased anxiety, especially with high-THC strains. The key is to start with a low dose, monitor your response, and consult with a healthcare professional to find the most effective approach for your needs.