Discovery the Surprising Results of My 30-Day Journey Sipping on the Mysterious Mushroom Coffee Craze

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I recently added medicinal mushrooms to my morning cup of coffee and was amazed by the impact it had on my mood, energy, sleep, and more. Coffee, being the world's most widely consumed psychoactive substance, has well-known benefits such as heightened focus and some lesser-known advantages like delaying aging, reducing the risk of depression, cancer, and cognitive decline. However, for some people, caffeine can trigger unpleasant side effects like anxiety, rapid heartbeat, restlessness, sleeplessness, gastrointestinal discomfort, and other health issues.

I stopped drinking coffee six months ago as I noticed that my anxiety levels were highest in the morning soon after drinking coffee. This is because coffee stimulates the adrenal glands, causing the release of cortisol, the stress hormone. After quitting coffee, my panic after drinking coffee subsided, and while I experienced headaches from caffeine withdrawal, these went away after a few days.

However, I recently returned to coffee after being drawn back by its intoxicating smell and comforting morning routine. Instead of regular coffee, I opted to try instant mushroom coffee, made from regular ground coffee mixed with medicinal mushroom powders. I purchased a blend containing cordyceps, chaga, and lion's mane mushroom extracts, which are known for their endurance-boosting and cognitive-enhancing properties. I have been drinking it regularly for a month now, and I am pleased with the results.

I feel energized and alert without feeling anxious, restless, or experiencing an accelerated heart rate. I also sleep better, even after drinking coffee in the afternoon, and don't experience digestive discomfort. Although more research is needed, medicinal mushrooms are anti-inflammatory, anti-viral, gut-friendly, high in antioxidants, and support liver function. They are also adaptogens, which help bring the body back to balance.

An 8-ounce cup of mushroom coffee has around 50 milligrams of caffeine, about half that found in regular coffee, but enough to keep you alert. Mushroom coffee is cost-effective, averaging less than $1 per cup, and can be found in ground form or as a powder to add to any beverage, smoothie, or soup.

I have found that mushroom coffee is one wellness trend that has lived up to the hype, and if you are someone who likes the taste and smell of coffee but is caffeine-sensitive, I would encourage you to try it.

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Organic Mushroom Ground Coffee by Four Sigmatic. Grab it here and enjoy it!

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Is there mushroom coffee without caffeine?

Yes, there could be mushroom coffee without caffeine, as coffee is just one of the ingredients that can be mixed with mushroom extract to make mushroom coffee. The caffeine content depends on the type and amount of coffee used in the blend. Some mushroom coffee products may use decaf coffee or have a lower amount of coffee, resulting in a lower caffeine content. It's best to check the specific product's information or reach out to the manufacturer to determine the caffeine content.

Is mushroom coffee better for you than regular coffee?

The potential health benefits of mushroom coffee compared to regular coffee are a matter of debate and research is limited in this area. Some proponents of mushroom coffee claim that the addition of mushrooms, particularly medicinal mushrooms like chaga, can enhance the health benefits of coffee. These benefits include improved immune function, stress relief, and a smoother taste due to the alkaline-forming properties of the mushrooms. However, it's important to note that more research is needed to determine the true health benefits of mushroom coffee and to compare it with regular coffee. Additionally, individual results may vary, and the benefits may depend on the specific type of mushroom and its preparation.

Does mushroom coffee have caffeine in it?

Yes, mushroom coffee typically contains caffeine, though the amount may vary depending on the brand and specific product. Some brands blend their mushroom coffee with instant coffee, which provides the caffeine, while others may use decaf coffee or limit the amount of caffeine included to provide a gentler energy boost. It's best to check the labeling or contact the brand for more information on the caffeine content of a particular product.

Does mushroom coffee keep you awake?

Mushroom coffee contains some caffeine, which can provide a boost of energy and help keep you awake, but the amount of caffeine varies depending on the brand and specific product. Some mushroom coffee products have lower caffeine levels compared to regular coffee, while others have similar caffeine levels. Ultimately, the effect of mushroom coffee on wakefulness will depend on the individual's tolerance to caffeine and the amount consumed.

Organic Mushroom Ground Coffee by Four Sigmatic. Grab it here and enjoy it!