Dinner determines weight, keep in mind these 3 principles, eat full and still thin

About how to control the mouth during weight loss, fat friends hold the attitude is basically how to be careful how to, always feel that they slightly more than a bite will become fat, the pressure is huge.

It is under such pressure, that many people simply do not eat dinner, or just eat some simple vegetables, and fruits or just drink water.

But reducing the girl is not recommended to eat this way. The so-called "eat well in the morning, eat full, eat less in the evening", you can eat a little less in the evening, and then a little better nutrition, but this does not mean that eating dinner is not important at all. Because do not eat dinner you will face a problem: before going to bed will certainly be hungry.

The reason for this is that assuming you eat lunch at noon and go to bed at 10 p.m., there is a difference of at least 8 hours in between. If you go to bed even later, say until the early morning, then this interval should be even longer. Generally, our satiety can be maintained for 4-6 hours, which means that on average, we are hungry every 4-6 hours. Prolonged hunger, late at night will you continue to eat?

Excessive hunger increases the chances of overeating. Not only that, this time we tend to eat some high-calorie, high-fat food, fried chicken barbecue hot pot, etc., and it is impossible to digest after eating, for a long time, it will cause fat accumulation, resulting in fat.

To sum up, dinner or to eat, not only to eat but also learn to eat in a method.

First, do not eat too late

Dinner is generally recommended to finish eating 3 hours before bedtime. For example, you go to bed every night at 11:00, then you should finish eating dinner before 8:00. So that after you simply rest, there is still time to exercise.

If you eat too late, you will be prone to insomnia. Even if you can barely fall asleep, your body has to go digest food in a rested state, which will increase the burden on your stomach and intestines. Not conducive to gastrointestinal health.

Second, eat more or eat less

According to relevant research, BMI and dinner intake do not exist as a significant inevitable link, that is to say, dinner more or less, and obesity are not necessarily linked.

Simply put, you are fat or thin, depending on your overall caloric intake for the day, if you eat more during the day, then eat less for dinner, if you eat less during the day, you can eat more for dinner. Remember, controlling your energy intake throughout the day is key.

How much you eat, you can follow the standard of "feeling full until bedtime", to ensure that there is no significant hunger before bedtime. This way you will not be hungry before bedtime and eat a late-night snack.

Three, what to eat

A healthy dinner should grasp the following 3 principles: keep light + coarse and fine mix + more vegetables and less meat.

Specifically, keep it light when cooking food, less oil, and seasoning, ingredients have as far as possible to choose low-fat; coarse and fine mix refers to the combination of staple coarse and fine grains, such as adding some beans when steaming rice, so that the staple food satiety is stronger; meat, fish and shrimp meat is a very good choice, in addition, if the supplemental protein, eggs, milk, soy is also good.

The overall control is 2 fistfuls of vegetables, about 1 fistful of staple foods, and about 1 fistful of protein.