Diet Hack: Eat More Fruit to Feel Fuller Longer

How do you eat well on your diet? You can’t eat the same foods all the time or you’ll get bored, so you need to find healthy and filling food that keeps your diet in check and your taste buds happy. Here’s one food choice that can help you feel fuller longer: fruit! Fruit contains fiber, which slows down digestion and helps you feel full longer. Just one cup of fruit can contain 20% of your daily fiber requirement, plus plenty of vitamins and minerals to boot!

Fiber

As you now know, increasing your fiber intake makes it easier for you to lose weight. It also reduces constipation and can help prevent some gastrointestinal disorders. High-fiber foods include fruit, vegetables, beans, and whole grains. According to one study conducted at Temple University in Philadelphia people who increased their daily intake of dietary fiber had a 43% lower risk of dying from cardiovascular disease. And keep in mind that high-fiber diets have been linked with lower overall mortality rates in general; researchers believe that might be because they're generally healthier than most Americans' diets.

Fruits are always in season

Fruits don’t have as many calories as other foods, but they do contain soluble fiber. Soluble fiber foods slows down digestion and help you feel full longer—and since fruit is already naturally sweet, you’ll want less sugary treats after having a piece or two of fruit. If a craving still strikes, eat high-fiber foods instead. Just one cup of fruit can contain 20% of your daily fiber requirement.

Berries are filling

The best sources of fat for keto diet are olives, nuts, seeds and avocados. Just make sure you stick with berries as your carb source; otherwise, your carb count will get too high. Berries contain fiber, which slows down digestion and helps you feel full longer. They’re also a good source of vitamins and antioxidants, which help improve overall health. Just one cup of fruit can contain 20% of your daily fiber requirement.

Fruits help to lose weight

Although fruits don’t have as many calories as other foods, they do make you feel fuller. How? They contain fiber, which slows down digestion and helps you feel full longer. Just one cup of fruit can contain 20% of your daily fiber requirement, while a medium-sized vegetable contains just 5%. Don’t believe us? Check out our list of high-fiber foods that will keep you feeling full for hours!

Apples can decrease pain

Apples are one of our best fiber foods, so adding more apples to your diet can help you feel fuller longer. On top of that, they may also actually be able to decrease chronic pain caused by back injuries and surgery. Research has shown that eating an apple a day could decrease back pain and even lower your risk for colon cancer.

Fruits strengthen bones

Watermelon is an excellent source of fiber, which helps reduce your overall calorie intake for meals. Research has shown that fiber-rich foods like watermelon can make you feel fuller faster and for longer periods than high-calorie or sugary foods, making it easier to lose weight. And a half cup of watermelon contains 11 grams of sugar—less than half a medium banana’s 22 grams. Watermelon also contains citrulline, an amino acid that research shows can boost muscle growth by as much as 14%. If you want a healthy snack without feeling stuffed afterward, reach for watermelon instead of packaged treats full of preservatives and empty calories.

Watermelon is good for weight loss

Watermelon is an excellent source of vitamins A and C, potassium, lycopene, and other antioxidants. Research suggests that it may help lower blood pressure and improve kidney function by decreasing oxalate production in your body. It’s also a good source of fiber—about 3 grams per cup—which is important for weight loss. Keep in mind that if you have issues with high blood pressure or are on medications that affect how your kidneys work, you should talk to your doctor before eating watermelon due to its sodium content.

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