7 Reasons Why You Should Eat Fruit Every Day

Many people don’t eat enough fruit and aren’t even aware of all the benefits they are missing out on. Eating fruit can help you maintain a healthy weight, reduce your risk of certain cancers, improve blood sugar levels, and more! Here are seven reasons why you should eat fruit every day!

Fruits make you feel fuller

Although fruits don’t have as many calories as other foods, they do make you feel fuller. How? They contain fiber, which slows down digestion and helps you feel full longer. Just one cup of fruit can contain 20% of your daily fiber requirement, and most people aren’t even eating that much. So what are you waiting for? Make sure to eat a few servings every day!

Fruits can improve your mood

Research shows that eating a diet high in fruits and vegetables can reduce depression and anxiety. According to a large-scale Harvard study, people who consumed more than three servings of fruits or vegetables daily were 15 percent less likely to develop depression within four years as compared to those who ate fewer servings. Fruits can also elevate your mood naturally by increasing serotonin levels, which may help lessen symptoms of depression ( 2 ).

Fruits promote better digestion

Eating more fruits means you’re consuming more dietary fiber. Soluble fiber absorbs water and turns into a gel-like substance in your stomach, helping to slow down digestion and keeping blood sugar levels from spiking. It also may increase feelings of fullness and decrease hunger cravings, thereby helping you lose weight. A study published in Obesity Reports found that diets high in whole grains (which contain soluble fiber) were shown to cause greater weight loss than low-fat diets.

Fruits can help manage high blood pressure

Some fruits, such as cranberries and apples, are rich in antioxidants that can help manage high blood pressure. The antioxidants also help prevent heart disease and stroke. Heart disease is America’s number one killer—and a daily intake of fruits can contribute to heart health in other ways too, including lowering cholesterol levels. Plus, fruit is filling so you’ll be less likely to overeat or binge on unhealthy foods throughout your day. If you have high blood pressure, talk with your doctor about adding more fruits into your diet. If you want to lose weight by eating more healthy foods, try intermittent fasting for weight loss instead of skipping meals. Intermittent fasting helps boost metabolism and burn fat while helping control appetite at the same time. It’s important to eat enough food when intermittent fasting for weight loss so make sure to eat plenty of fruits each day!

Fruits help slow down the aging process

It’s good to know that certain fruits can actually help you slow down aging. If you’re looking for a way to get your daily dose of healthy antioxidants and minerals, fruits are just what you need. Remember, eating a diet rich in fruits and vegetables is one of the best things you can do to boost your health and keep your body functioning properly as you age. A study published in Nutrients found that diets high in fruits and vegetables were associated with reduced risks of cardiovascular disease, cancer, diabetes, Alzheimer's disease and other forms of dementia. The researchers concluded that these foods might be protective against cognitive decline due to their antioxidant properties. So go ahead and eat more fruit! It may not only improve your skin but also protect your brain as well!

Fruits have cancer-fighting agents

Packed with cancer-fighting agents like vitamin C, carotenoids, and polyphenols, fruit can help reduce your risk of cancer—the second leading cause of death in America. Some studies even show that people who eat at least five servings of fruits and vegetables per day (about a 1⁄2 cup of fruit for each serving) are up to 40 percent less likely to develop some types of cancer.

Fruits help keep your vision clear

Fruits that are high in vitamin A can help keep your vision clear. Eating a diet rich in vitamin A-containing fruits (like cantaloupe, oranges, and mangoes) is associated with better eye health. Researchers believe that vitamin A may help protect against cataracts, one of the leading causes of blindness in older adults.

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