Cellulite Treatment At Home

Today, you can treat your cellulite very easily in some simple steps. How? Simply by focusing on the basics. If you wonder about stomach wraps, you can go with them as well but before you buy the latest one, let us understand some basic yet essential steps.

How To Reduce Cellulite On Belly?

Whether it's about the belly or any other body part with cellulite, it all starts from the basics. And you know our home is the basics. So let's start from there!

Focus on Basics That You Generally Ignore

Diet & Hydration

Most of the time, we consider cellulite on stomach as a medical problem that requires medical aids. But it's not the actual case. Although cellulite is a medical condition, it's not that serious. It's just a typical skin condition that asks for two important elements

• a good diet, and
• proper hydration

And you know, these two start from our homes itself. So, pay attention to every small bite you take in & stay hydrated all day long.

Physical Movements Matter

You might not be able to relate cellulite with physical activities in one go. But it is also an integral factor. Let us understand it in simple terms below:

As you are aware cellulite causes loose skin and declines its tone. When you perform exercises and stay active by physical movements, your muscle tone will build. As a result, it will tighten the skin and improve its overall health in the long run.

You can focus on those exercises that cover areas affected by cellulite. For example:

• squats
• lunges
• glute bridges
• Dry Brushing

We won't go into too many scientific terms to understand this one. Simply understand that dry brushing your skin is just for blood circulation. Ultimately, it exfoliates the skin & reduces cellulite.

Now you might be wondering how to dry brush. So we have simplified the procedure for you below:

• Firstly, get a brush that has natural bristles.
• Then, start at your feet & brush upwards.
• Move the brush in firm, circular motions.
• Do dry brush for about 5-10 minutes (don't exceed) before shower.

• And the last step: do not skip to moisturize your skin after a shower.

Why To Moisturize?

So, the reason we prefer moisturizing is simply because of the drying features of the dry brush process. It makes your skin dry after exfoliating which is not good for your skin.

Massage

Massaging on the area can also help you find solutions to how to get rid of cellulite on stomach. For this, there is a specific method of a stomach wrap for weight loss. Yes! You can use that too in the massaging process. It will help a lot.

Natural Scrubs

Although artificial creams and other things are available in the market but natural is something out of the league. So why not prefer that at first?

You can make coffee grounds and scrub by mixing them with olive/ coconut oil.

Why Coffee?

Because coffee is a natural exfoliant. It helps improve circulation and remove dead skin cells.

Other Lifestyle Habits That Matter A Lot

Not only these but there are some more habits that you can do in your lifestyle to face cellulite easily.

Sun Protection

Sun rays are very harmful to the skin if they come in direct contact. Hence, stay away from direct sun exposure. Wear sunscreen with SPF 30 or higher daily. Do not skip it even on cloudy days.

Don't Stress

Yes, stress is more likely to occur in today's sedentary lifestyle. But keep in mind that it's affecting your skin too. So will you take a chance with your skin? Obviously, a big no!! Then, manage stress! If you are not able to do so automatically, try relaxation techniques once or twice a day. These include yoga or meditation.

Sleep, Sleep, Sleep But Regularly

A regular 7-8 hours of sleep is what your skin asks for staying healthy. So give it at least this much. Do not stay awake for longer nights.

Stay Away From Smoking, Alcohol, & Other Inflammatory Substances

These substances block blood flow to the skin. As a result, the cellulite develops. Not only the cellulite, but it also leads to premature aging. So, stay away from them!

Keep in mind that you can fight with cellulite before directly stepping into man-made products by focusing on these very basics at home.