Causes and Remedies for Depression

Today, there was a lot of gossip in the colony that she left her husband and ran away, and the husband came into depression.

Someone once said, " Oh, you know that sister has come into depression but is not ready to believe; all the time, she is lost in herself.

No one answers; maybe she's crazy. Vinita has been listening to all this for a long time; she said that depression is a state of depression. If not taken out of it, it becomes problematic.

No one is mad, and no one with depression is crazy; why is he spending it in an angry? Vinita always used to tell the truth, and all the women started looking at each other's faces.

And started looking around; then one of them asked, " Can you explain something to us.

Your husband used to handle the medical and psychiatric department, so do not ask him and give us some information.

Then Vinita says that a 55-year-old woman died in our kinship.

When I heard this news and talked to her family members, it was found that her husband, her child, an engineer, is 27 years old in that house, and he was suffering from depression.

And as it happens in the village, they consider it above; they think of the grace of the gods as wrath.

Since all this is full of beliefs, no one paid attention to more treatment.

And as a result, a 28-year-old engineer promising boy suffering from depression, the environment of the house also matters a lot.

So yesterday we talked a lot about it.

I tell you that you will not consume anyone in your mad and will not gossip unnecessarily.

This situation can come to anyone.

Everyone surrounds Vinita and sits down. And Vinita says that I have taken information from Wikipedia and my husband, read it here and there and took the lead as much as I know I am sharing with you. If you want to read more, go online and watch. Everyone says no, you have not read, tell him, and you know him.

We will also get some information.

Vinita speaks.

I will tell you everything only on this condition; you will not say anything in between. After the matter is complete, you can ask something. Otherwise, the case will stop in the middle.

Everyone says yes in one voice.

Then Vinita speaks and listens.

Depression refers to emotional distress in the field of psychology.

It is called a disease or syndrome. Most of the time, this situation is serious about the person's love affair.

Too much attachment to their life partner in any person's life is the main reason for prominence or its biggest reason.

Sometimes there is a severe disease, and even if a person comes out of it, it happens.

In a state of depression, the person feels helpless and frustrated. For that particular person, happiness, peace, success, happiness even relationships become meaningless.

During this time, he seems disappointed, stressed, unrest, and disinterested everywhere. The physical causes of depression are also many.

These include malnutrition, genetics, hormones, weather, and stress.

Illness, intoxication, prolonged stay in unpleasant situations, back pain, etc., are prominent. Apart from these, 90 percent of depressed patients have sleep problems. According to psychoanalysts, there can be many reasons for depression. It depends on the structure of a person's thinking or basic personality.

Depression is not an incurable disease. Biological, genetic, and psychosocial reasons behind this

Depression can also be caused by biochemical imbalances. Due to its excess, patients can even commit suicide. Therefore, the family should be alert. If a family member remains missing, spends most of his time alone, and talks pessimistic things, then immediately take him to a good psychiatrist. Don't let him be alone. Try to laugh

According to psychoanalysts, naturally, women are more prone to depression than men, but unwanted pressures can make them victims of it. For this reason, it is often believed that depression surrounds women quickly. In contrast, men often hesitate to accept their state of depression. According to rough estimates, one in ten men and five women are prone to depression. In such a time, the proper behavior of the family members and the right treatment and guidance positivity can help them to get out of depression.

How does it seem to be known?

answer

Sometimes there comes a time when a person does not understand himself and thinks all the negative things that I do not deserve and gets away from himself while being away from himself is a warning bell. Don't stop loving yourself first.

Have a positive opinion about yourself.

Don't be afraid to take responsibility.

Talk about it unhesitatingly when faced with any kind of feeling like stress, anxiety, and depression.

It is essential to understand that talking about your medical and mental health is a sign of strength.

Speaking in this state's mental state will not make you weak.

You need to open up.

When you feel low,

Talk to someone when the mind is heavy.

Share the feelings coming to mind.

Talking and sharing the feelings of the mind lightens the mind.

There can be best friends, coaches, teachers, and people from home to talk to.

Do not avoid talking, do not keep it in mind.

Be free from the title of Super Woman, Wala, or Mature Man.

The problem is that no one wants to speak on mental health.

While its treatment is in keeping the mind open.

He brought himself when there was no one, just understanding that the darkness spread the light.

Why do we forget to cut off the sufferings of others? Why don't we question the silence of our loved ones?

Getting away from yourself is a wake-up call. Don't stop loving yourself.

Have a positive opinion about yourself.

Don't be afraid to take responsibility.

Talking about your mental health is a sign of your strength.

Yoga, Regular exercise, Regular walking regularly talking to people helps people to a great extent to remove it.

I have explained a lot to you.

If someone has some problem, say that if you do not understand anything, then not everyone has spoken, we have understood. And we will also keep in mind that if someone sits alone, he will not be allowed to be alone.

You explained to us very well today.

Everyone starts clapping.

Vinita is satisfied and leaves for her house.

And thanks her husband for telling her so many things.

Anyway, whenever they had a problem, they used to talk to each other openly; only then could they understand each other.

They could explain to those people.